An Introduction to Ayurveda with Jennifer Temple-Fundraiser for the Cumberland Community Forest Society

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20/03/14 10:/00 am - 3:/00 pm

Join Jennifer for a full weekend to learn how Ayurveda can transform all aspects of your health and well-being through simple and effective practices. You will leave this workshop feeling empowered and excited to begin a new path of healthy, vibrant living!

Topics will include:

-Learning about the 3 mind/body connections (Doshas) of Vata, Pitta and Kapha

-What to eat, when to eat and how to eat to support and balance your unique dosha

-How Ayurveda can help increase your energy levels! 

-An Ayurvedic approach to correcting sleep imbalances for deep restorative sleeps 

-How to manage emotional stress with Ayurvedic practices

-Optimal exercise to balance each dosha (Vata, Pitta and Kapha)

-Ayurvedic cleansing for your mind and body

-Diet and lifestyle recommendations for a calm and clear mind

-Ways to optimize your digestion so that you feel light and energized after eating

Date: March 14th AND 15th 10:00-3:00

How to register: email jennifer@purelyayurveda.ca to register

Cost: By donation! All money raised will go towards the Cumberland Community Forest Society

Things to Bring: pen, journal, water bottle and lunch

Jennifer Temple is a certified Ayurvedic Practitioner who offers Ayurvedic consultations in Cumberland, BC. Visit purelyayurveda.ca to read client testimonials and to find out how Ayurveda can transform your health and wellbeing through simple and effective practices.