Candlelit Slow Night Flow and Restore 5:30-6:30pm

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20/11/30 5:/30 pm - 6:/30 pm
Candlelit Slow Night Flow and Restore
with Penny Smith
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
November 16th- December 21st (*no class November 23rd)

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com