Chair Yoga and Meditation 10:00-11:00am

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21/02/23 10:/00 am - 11:/00 am

Chair Yoga and Meditation with Janet Haigh

Contact Janet at janet@blueskyyoga.ca or 778 222 6509

< 2021 >

February

S	M	Tu	W	Th	F	S
	1 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/02/01 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/2021-02-01/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th) Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/02/01 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-02-01/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/02/01 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-02-01/ with Catherine Reid	2 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/02/02 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-02-02/ with Catherine Reid Yin to Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/02/02 https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/2021-02-02/ Tuesday evening Yin to Nidra with Sydney Fletcher This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body. Tuesdays, January 5 – February 9 7-8:15pm PST Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice	3 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/02/03 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-02-03/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks	4 Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 21/02/04 https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/2021-02-04/ Thursday Evening Flow to Nidra with Sydney Fletcher A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience. Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love. Thursday evenings 5-6:15pm January 7 – February 11 Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice.	5	6
7	8 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/02/08 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/2021-02-08/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th) Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/02/08 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-02-08/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/02/08 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-02-08/ with Catherine Reid	9 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/02/09 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-02-09/ with Catherine Reid Yin to Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/02/09 https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/2021-02-09/ Tuesday evening Yin to Nidra with Sydney Fletcher This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body. Tuesdays, January 5 – February 9 7-8:15pm PST Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice	10 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/02/10 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-02-10/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/02/10 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-02-10/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	11 Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 21/02/11 https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/2021-02-11/ Thursday Evening Flow to Nidra with Sydney Fletcher A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience. Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love. Thursday evenings 5-6:15pm January 7 – February 11 Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice.	12	13
14	15 Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/02/15 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-02-15/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/02/15 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-02-15/ with Catherine Reid	16 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/02/16 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-02-16/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Trauma-Sensitive Hatha Flow to Yoga Nidra 11:15am-12:30pm 11:/15 am-12:/30 pm 21/02/16 https://nourishwellnesscomox.com/event/trauma-sensitive-hatha-flow-to-yoga-nidra-1115am-1230pm/2021-02-16/ Tuesdays 11:15am-12:15pm with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 for more information or to register Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/02/16 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-02-16/ with Catherine Reid	17 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/02/17 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-02-17/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/02/17 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-02-17/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	18 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/02/18 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-02-18/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509	19 Mindful Movements: Trauma Informed Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/02/19 https://nourishwellnesscomox.com/event/mindful-movements-trauma-informed-yoga-1015-1115am/2021-02-19/ with Taylor Cascanette A safe space to feel respected, included, and to have choice. Within this space you might explore moments to heal and recover your relationship to your body. Share an authentic experience with invitational language. Discover opportunities for empowerment, regulation and growth. Move, stretch and breathe in a way that feels supportive to you. All levels welcome. No prior experience required. Covid Safety. Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register	20
21 Trauma-Sensitive Hatha Flow to Yoga Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/02/21 https://nourishwellnesscomox.com/event/trauma-sensitive-hatha-flow-to-yoga-nidra-700-815pm/2021-02-21/ Sundays 7:00-8:15pm with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 for more information or to register	22 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/02/22 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-5/2021-02-22/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th) private booking 12:00-1:30pm 12:/00 pm-1:/30 pm 21/02/22 https://nourishwellnesscomox.com/event/private-booking-1200-130pm/2021-02-22/ No additional detail for this event. Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/02/22 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-02-22/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/02/22 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-02-22/ with Catherine Reid	23 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/02/23 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-02-23/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Trauma-Sensitive Hatha Flow to Yoga Nidra 11:15am-12:30pm 11:/15 am-12:/30 pm 21/02/23 https://nourishwellnesscomox.com/event/trauma-sensitive-hatha-flow-to-yoga-nidra-1115am-1230pm/2021-02-23/ Tuesdays 11:15am-12:15pm with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 for more information or to register Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/02/23 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-02-23/ with Catherine Reid	24 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/02/24 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-02-24/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/02/24 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-02-24/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	25 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/02/25 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-02-25/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509	26 Mindful Movements: Trauma Informed Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/02/26 https://nourishwellnesscomox.com/event/mindful-movements-trauma-informed-yoga-1015-1115am/2021-02-26/ with Taylor Cascanette A safe space to feel respected, included, and to have choice. Within this space you might explore moments to heal and recover your relationship to your body. Share an authentic experience with invitational language. Discover opportunities for empowerment, regulation and growth. Move, stretch and breathe in a way that feels supportive to you. All levels welcome. No prior experience required. Covid Safety. Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register	27
28 Trauma-Sensitive Hatha Flow to Yoga Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/02/28 https://nourishwellnesscomox.com/event/trauma-sensitive-hatha-flow-to-yoga-nidra-700-815pm/2021-02-28/ Sundays 7:00-8:15pm with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 for more information or to register