Dance Session 2, 7:30-9:00pm

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22/06/29 7:/30 pm - 9:/00 pm

With Heather Evans

< 2021 >

September

S	M	Tu	W	Th	F	S
			1 50+ Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/09/01 https://nourishwellnesscomox.com/event/yoga-with-sheron-1015-1130am/2021-09-01/ 50+ HATHA YOGA FUSION with Sheron Jutila Wednesdays 10:15-11:30am September 1 to October 27 no class Sep 8 (8 weeks) Contact: yogasheron@gmail.com	2	3	4
5	6 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/06 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-06/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60	7 private booking 2:/00 pm-4:/00 pm 21/09/07 https://nourishwellnesscomox.com/event/private-booking-8/2021-09-07/ craniosacral therapy	8 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/08 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-08/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 Beginning Modern Dance 7:30-9:00pm 7:/30 pm-9:/00 pm 21/09/08 https://nourishwellnesscomox.com/event/beginning-modern-dance-730-900pm/2021-09-08/ with Heather Evans Beginning Modern Dance for Adults Wednesdays, 7:30 pm – 9:00 pm September 8 – October 27 (Session 1) Investment: $120/session November 3 – December 15 (Session 2) Investment: $105/session Classes are full. Please contact Heather at heather@heatherevanscoaching.com to be placed on the waitlist. Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Contact: heather@heatherevanscoaching.com	9 Somatic Movement 10:45-11:45am 10:/45 am-11:/45 am 21/09/09 https://nourishwellnesscomox.com/event/somatic-movement-1000-1100am/2021-09-09/ with Susan Cook	10	11
12 Reiki Level 1 Training 9:00am-5:00pm 9:/00 am-5:/00 pm 21/09/12 https://nourishwellnesscomox.com/event/reiki-level-1-training-900am-500pm/2021-09-12/ Reiki Level 1 Become Reiki Level 1 certified as we create a deeper love for self and others. Establish a profound self practice and the ability to provide Reiki for loved ones and pets. Use Reiki to support your heart, mind, soul and spirit. Reiki Level 1 is for anyone looking to expand their intuition, and create more love and peace in their lives. Once attuned, you are able to channel the Reiki energy, it will be there to support you for life. Whether you are looking for another powerful healing tool or you are looking to become a Reiki Practitionor, this course is for you! Bio: Charlotte has always been sensitive, intuitive and empathetic. Through many years of studying varying practices Charlotte has found Reiki to be one of the most profound healing modalities. It is Charlotte’s greatest gift to be able to share Reiki teachings with others while encouraging self empowerment and self healing. Register at: https://www.healingwithcharlotte.ca/learn-reiki-1 More information/ Contact: hello@healingwithcharlotte.ca https://www.healingwithcharlotte.ca	13 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/13 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-13/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 Yoga with Sheron 10:15-11:15am 10:/15 am-11:/15 am 21/09/13 https://nourishwellnesscomox.com/event/yoga-with-sheron-1015-1115am-2/2021-09-13/ 50+ GENTLE YOGA with Sheron Jutila Mondays 10:15-11:15am September 13 to November 1 (8 weeks) Contact: yogasheron@gmail.com	14 Hatha 2 1:30-3:00pm 1:/30 pm-3:/00 pm 21/09/14 https://nourishwellnesscomox.com/event/hatha-2-130-300pm/2021-09-14/ with Catherine Reid Tuesdays 1:30-3:00pm September 14th-December 14th For more information or to register: organa.yoga@gmail.com Power Flow Stretch 5:45-6:45pm 5:/45 pm-6:/45 pm 21/09/14 https://nourishwellnesscomox.com/event/power-flow-stretch-545-645pm/2021-09-14/ Power Flow Stretch with Alana Taylor Designed to compliment your sport of choice – these hatha based poses and sequences give the student a chance to open up those tight areas created through their daily routines. Whilst finding some release and length we will also focus on maintaining and even building strength. Additionally, breath work and tension release meditation methods will be added as determined by the studentship. All levels welcome. Session 1 TUESDAYS 5:45-6:45 – Sept 14-Oct 26 – 7 classes Session 2 TUESDAYS 5:45-6:45 – Nov 2nd – Dec 14 – 7 classes Minimum: 6 people per class to run the session. Investment: $112.00 ($16/class), Drop in – $18 To Register / Contact: alana.thinkyoga@gmail.com Yoga Nidra, 7:15-8:30pm 7:/15 pm-8:/30 pm 21/09/14 https://nourishwellnesscomox.com/event/yoga-nidra-715-815pm/2021-09-14/ with Lauren Hutchings INWARD: Yoga Nidra Series September 14 – October 12 (5 weeks) Tuesdays from 7:15 pm – 8:30 pm $75 for 5-wks or $17 drop-in To register, go to www.laurenhutchings.com For inquiries, please email Lauren at lphutchings@hotmail.com What is Yoga Nidra: The practice of Yoga Nidra originated from an ancient tantric exercise of Nyasa, where one accesses the layers of the subconscious and repressed memories of the mind in a waking state. This concept was later evolved by Swami Satyananda Saraswati, while noting that he could retain full mantras while fast asleep on the job as a night Janitor in a boy’s ashram. Here, he concluded that there is a part of us that is always awake and internally retaining information from our external world. In sanskrit, yoga translates to union and nidra can be translated to sleep. Hence, Yoga Nidra is a fully guided practice done in a relaxed supine posture of Savasana, shifting from a heightened awake beta brain state to a relaxed and aware alpha brain state. The practice itself takes you through the layers of the koshas (energetic sheaths) from dense to subtle through a detailed body scan, guided breathing exercise, and both rapid and lengthy visualizations. Today, this is predominantly intended to relax the hyper-analytical mind, attune to the experience and sensations of the body and soften mental, emotional and physical tension. Yoga Nidra is also used to access deeply rooted belief systems, through the use of a Sankalpa (intention or invocation) that is mentally repeated at the beginning and end of the practice. This is aimed to help intimately experience the layers of the Self, reshape problematic habits, enhance self-confidence and self-agency, in addition to the health and integrity of interpersonal relationships. Benefits of Yoga Nidra: You cannot do this practice incorrectly. If you can lay yourself to bed at night, you can practice Yoga Nidra ☺. The single and most common effort lies in the committed practice of remaining awake and aware while allowing your physical body to fully relax. Studies have shown that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of deep sleep. Helps with the health of our nervous system in reducing hyper-arousal and/or shutdown, toning the neocortex, and enhancing self-regulation. Helps to enhance focus and information retention. Within the alpha and even more so theta brain states, the speed thoughts are considerably reduced which creates more space for information to be retained. This can be referred to as the super learning state. Opportunity for self-discovery. Yoga Nidra fosters a passive, non-reactive and non-judgemental way of accessing the layers of the subconscious mind, and inquiring into the validity of operating limiting beliefs (samskaras) and long held emotions that may no longer be of service. Each practice will, at minimum, leave you feeling physically rested and relaxed. Class Description: Seated meditation Gentle physical movement to help relax and prepare the physical body for rest and prime the mind for mindful introspection. This may consist of gentle asana (yoga postures) where modifications will be given where necessary. Yoga Nidra practice (Approx. 45 minutes) Journaling and quiet self-reflection	15 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/15 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-15/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 50+ Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/09/15 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am/2021-09-15/ 50+ HATHA YOGA FUSION with Sheron Jutila Wednesdays 10:15-11:30am September 1 to October 27 no class Sep 8 (8 weeks) Contact: yogasheron@gmail.com private booking 2:00-4:00pm 2:/00 pm-4:/00 pm 21/09/15 https://nourishwellnesscomox.com/event/private-booking-200-400pm/2021-09-15/ cranio Beginning Modern Dance 7:30-9:00pm 7:/30 pm-9:/00 pm 21/09/15 https://nourishwellnesscomox.com/event/beginning-modern-dance-730-900pm/2021-09-15/ with Heather Evans Beginning Modern Dance for Adults Wednesdays, 7:30 pm – 9:00 pm September 8 – October 27 (Session 1) Investment: $120/session November 3 – December 15 (Session 2) Investment: $105/session Classes are full. Please contact Heather at heather@heatherevanscoaching.com to be placed on the waitlist. Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Contact: heather@heatherevanscoaching.com	16 Hatha Yoga + 9:15-10:15am 9:/15 am-10:/15 am 21/09/16 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-4/2021-09-16/ with Alana Taylor, Yoga Instructor Stretch, flow “let go”. A series of classes focusing on alignment, flexibility, strength and at the center of each class, the idea that moving mindfully with breath helps us to find clarity of thought and a sense of Santosha “contentment”. As we explore the various asana (poses) there is opportunity to practice “letting go” of what we can and can not do which naturally helps us to find that same sense of peace off the mat. OH.. and always, a little core work 🙂 * if you do BOTH Tues/Thurs am… classes will be paired so they can be stand alone or sequential. All levels welcome. Session 1 THURSDAYS 9:15-10:15 Sept 16- Oct 28 7 sessions Session 2 THURSDAYS 9:15-10:15 – Nov 4- Dec 16 (currently class scheduled on Nov 11 – which can be added on at the end as class decides) 7 sessions Min: 6 people per class to run the session Cost pp – $112.00 (16/class) Drop in – $18 5 class pass only $80 – valid until OCT 28 For more information or to Register:* alana.thinkyoga@gmail.com Somatic Movement 10:45-11:45am 10:/45 am-11:/45 am 21/09/16 https://nourishwellnesscomox.com/event/somatic-movement-1000-1100am/2021-09-16/ with Susan Cook	17	18
19	20 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/20 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-20/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 Yoga with Sheron 10:15-11:15am 10:/15 am-11:/15 am 21/09/20 https://nourishwellnesscomox.com/event/yoga-with-sheron-1015-1115am-2/2021-09-20/ 50+ GENTLE YOGA with Sheron Jutila Mondays 10:15-11:15am September 13 to November 1 (8 weeks) Contact: yogasheron@gmail.com	21 Hatha 2 1:30-3:00pm 1:/30 pm-3:/00 pm 21/09/21 https://nourishwellnesscomox.com/event/hatha-2-130-300pm/2021-09-21/ with Catherine Reid Tuesdays 1:30-3:00pm September 14th-December 14th For more information or to register: organa.yoga@gmail.com Power Flow Stretch 5:45-6:45pm 5:/45 pm-6:/45 pm 21/09/21 https://nourishwellnesscomox.com/event/power-flow-stretch-545-645pm/2021-09-21/ Power Flow Stretch with Alana Taylor Designed to compliment your sport of choice – these hatha based poses and sequences give the student a chance to open up those tight areas created through their daily routines. Whilst finding some release and length we will also focus on maintaining and even building strength. Additionally, breath work and tension release meditation methods will be added as determined by the studentship. All levels welcome. Session 1 TUESDAYS 5:45-6:45 – Sept 14-Oct 26 – 7 classes Session 2 TUESDAYS 5:45-6:45 – Nov 2nd – Dec 14 – 7 classes Minimum: 6 people per class to run the session. Investment: $112.00 ($16/class), Drop in – $18 To Register / Contact: alana.thinkyoga@gmail.com Yoga Nidra, 7:15-8:30pm 7:/15 pm-8:/30 pm 21/09/21 https://nourishwellnesscomox.com/event/yoga-nidra-715-815pm/2021-09-21/ with Lauren Hutchings INWARD: Yoga Nidra Series September 14 – October 12 (5 weeks) Tuesdays from 7:15 pm – 8:30 pm $75 for 5-wks or $17 drop-in To register, go to www.laurenhutchings.com For inquiries, please email Lauren at lphutchings@hotmail.com What is Yoga Nidra: The practice of Yoga Nidra originated from an ancient tantric exercise of Nyasa, where one accesses the layers of the subconscious and repressed memories of the mind in a waking state. This concept was later evolved by Swami Satyananda Saraswati, while noting that he could retain full mantras while fast asleep on the job as a night Janitor in a boy’s ashram. Here, he concluded that there is a part of us that is always awake and internally retaining information from our external world. In sanskrit, yoga translates to union and nidra can be translated to sleep. Hence, Yoga Nidra is a fully guided practice done in a relaxed supine posture of Savasana, shifting from a heightened awake beta brain state to a relaxed and aware alpha brain state. The practice itself takes you through the layers of the koshas (energetic sheaths) from dense to subtle through a detailed body scan, guided breathing exercise, and both rapid and lengthy visualizations. Today, this is predominantly intended to relax the hyper-analytical mind, attune to the experience and sensations of the body and soften mental, emotional and physical tension. Yoga Nidra is also used to access deeply rooted belief systems, through the use of a Sankalpa (intention or invocation) that is mentally repeated at the beginning and end of the practice. This is aimed to help intimately experience the layers of the Self, reshape problematic habits, enhance self-confidence and self-agency, in addition to the health and integrity of interpersonal relationships. Benefits of Yoga Nidra: You cannot do this practice incorrectly. If you can lay yourself to bed at night, you can practice Yoga Nidra ☺. The single and most common effort lies in the committed practice of remaining awake and aware while allowing your physical body to fully relax. Studies have shown that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of deep sleep. Helps with the health of our nervous system in reducing hyper-arousal and/or shutdown, toning the neocortex, and enhancing self-regulation. Helps to enhance focus and information retention. Within the alpha and even more so theta brain states, the speed thoughts are considerably reduced which creates more space for information to be retained. This can be referred to as the super learning state. Opportunity for self-discovery. Yoga Nidra fosters a passive, non-reactive and non-judgemental way of accessing the layers of the subconscious mind, and inquiring into the validity of operating limiting beliefs (samskaras) and long held emotions that may no longer be of service. Each practice will, at minimum, leave you feeling physically rested and relaxed. Class Description: Seated meditation Gentle physical movement to help relax and prepare the physical body for rest and prime the mind for mindful introspection. This may consist of gentle asana (yoga postures) where modifications will be given where necessary. Yoga Nidra practice (Approx. 45 minutes) Journaling and quiet self-reflection	22 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/22 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-22/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 50+ Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/09/22 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am/2021-09-22/ 50+ HATHA YOGA FUSION with Sheron Jutila Wednesdays 10:15-11:30am September 1 to October 27 no class Sep 8 (8 weeks) Contact: yogasheron@gmail.com private booking 2:00-4:00pm 2:/00 pm-4:/00 pm 21/09/22 https://nourishwellnesscomox.com/event/private-booking-200-400pm/2021-09-22/ cranio Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/09/22 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm-3/2021-09-22/ Flow and Let Go with Alivia Veenstra Wednesday \| 5:30-6:45 pm September 22-October 27 $115/6 weeks pre-registration required Register by email to alivia.veenstra@gmail.com Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Beginning Modern Dance 7:30-9:00pm 7:/30 pm-9:/00 pm 21/09/22 https://nourishwellnesscomox.com/event/beginning-modern-dance-730-900pm/2021-09-22/ with Heather Evans Beginning Modern Dance for Adults Wednesdays, 7:30 pm – 9:00 pm September 8 – October 27 (Session 1) Investment: $120/session November 3 – December 15 (Session 2) Investment: $105/session Classes are full. Please contact Heather at heather@heatherevanscoaching.com to be placed on the waitlist. Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Contact: heather@heatherevanscoaching.com	23 Hatha Yoga + 9:15-10:15am 9:/15 am-10:/15 am 21/09/23 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-4/2021-09-23/ with Alana Taylor, Yoga Instructor Stretch, flow “let go”. A series of classes focusing on alignment, flexibility, strength and at the center of each class, the idea that moving mindfully with breath helps us to find clarity of thought and a sense of Santosha “contentment”. As we explore the various asana (poses) there is opportunity to practice “letting go” of what we can and can not do which naturally helps us to find that same sense of peace off the mat. OH.. and always, a little core work 🙂 * if you do BOTH Tues/Thurs am… classes will be paired so they can be stand alone or sequential. All levels welcome. Session 1 THURSDAYS 9:15-10:15 Sept 16- Oct 28 7 sessions Session 2 THURSDAYS 9:15-10:15 – Nov 4- Dec 16 (currently class scheduled on Nov 11 – which can be added on at the end as class decides) 7 sessions Min: 6 people per class to run the session Cost pp – $112.00 (16/class) Drop in – $18 5 class pass only $80 – valid until OCT 28 For more information or to Register:* alana.thinkyoga@gmail.com Somatic Movement 10:45-11:45am 10:/45 am-11:/45 am 21/09/23 https://nourishwellnesscomox.com/event/somatic-movement-1000-1100am/2021-09-23/ with Susan Cook	24	25
26	27 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/27 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-27/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 Yoga with Sheron 10:15-11:15am 10:/15 am-11:/15 am 21/09/27 https://nourishwellnesscomox.com/event/yoga-with-sheron-1015-1115am-2/2021-09-27/ 50+ GENTLE YOGA with Sheron Jutila Mondays 10:15-11:15am September 13 to November 1 (8 weeks) Contact: yogasheron@gmail.com	28 Hatha 2 1:30-3:00pm 1:/30 pm-3:/00 pm 21/09/28 https://nourishwellnesscomox.com/event/hatha-2-130-300pm/2021-09-28/ with Catherine Reid Tuesdays 1:30-3:00pm September 14th-December 14th For more information or to register: organa.yoga@gmail.com Power Flow Stretch 5:45-6:45pm 5:/45 pm-6:/45 pm 21/09/28 https://nourishwellnesscomox.com/event/power-flow-stretch-545-645pm/2021-09-28/ Power Flow Stretch with Alana Taylor Designed to compliment your sport of choice – these hatha based poses and sequences give the student a chance to open up those tight areas created through their daily routines. Whilst finding some release and length we will also focus on maintaining and even building strength. Additionally, breath work and tension release meditation methods will be added as determined by the studentship. All levels welcome. Session 1 TUESDAYS 5:45-6:45 – Sept 14-Oct 26 – 7 classes Session 2 TUESDAYS 5:45-6:45 – Nov 2nd – Dec 14 – 7 classes Minimum: 6 people per class to run the session. Investment: $112.00 ($16/class), Drop in – $18 To Register / Contact: alana.thinkyoga@gmail.com Yoga Nidra, 7:15-8:30pm 7:/15 pm-8:/30 pm 21/09/28 https://nourishwellnesscomox.com/event/yoga-nidra-715-815pm/2021-09-28/ with Lauren Hutchings INWARD: Yoga Nidra Series September 14 – October 12 (5 weeks) Tuesdays from 7:15 pm – 8:30 pm $75 for 5-wks or $17 drop-in To register, go to www.laurenhutchings.com For inquiries, please email Lauren at lphutchings@hotmail.com What is Yoga Nidra: The practice of Yoga Nidra originated from an ancient tantric exercise of Nyasa, where one accesses the layers of the subconscious and repressed memories of the mind in a waking state. This concept was later evolved by Swami Satyananda Saraswati, while noting that he could retain full mantras while fast asleep on the job as a night Janitor in a boy’s ashram. Here, he concluded that there is a part of us that is always awake and internally retaining information from our external world. In sanskrit, yoga translates to union and nidra can be translated to sleep. Hence, Yoga Nidra is a fully guided practice done in a relaxed supine posture of Savasana, shifting from a heightened awake beta brain state to a relaxed and aware alpha brain state. The practice itself takes you through the layers of the koshas (energetic sheaths) from dense to subtle through a detailed body scan, guided breathing exercise, and both rapid and lengthy visualizations. Today, this is predominantly intended to relax the hyper-analytical mind, attune to the experience and sensations of the body and soften mental, emotional and physical tension. Yoga Nidra is also used to access deeply rooted belief systems, through the use of a Sankalpa (intention or invocation) that is mentally repeated at the beginning and end of the practice. This is aimed to help intimately experience the layers of the Self, reshape problematic habits, enhance self-confidence and self-agency, in addition to the health and integrity of interpersonal relationships. Benefits of Yoga Nidra: You cannot do this practice incorrectly. If you can lay yourself to bed at night, you can practice Yoga Nidra ☺. The single and most common effort lies in the committed practice of remaining awake and aware while allowing your physical body to fully relax. Studies have shown that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of deep sleep. Helps with the health of our nervous system in reducing hyper-arousal and/or shutdown, toning the neocortex, and enhancing self-regulation. Helps to enhance focus and information retention. Within the alpha and even more so theta brain states, the speed thoughts are considerably reduced which creates more space for information to be retained. This can be referred to as the super learning state. Opportunity for self-discovery. Yoga Nidra fosters a passive, non-reactive and non-judgemental way of accessing the layers of the subconscious mind, and inquiring into the validity of operating limiting beliefs (samskaras) and long held emotions that may no longer be of service. Each practice will, at minimum, leave you feeling physically rested and relaxed. Class Description: Seated meditation Gentle physical movement to help relax and prepare the physical body for rest and prime the mind for mindful introspection. This may consist of gentle asana (yoga postures) where modifications will be given where necessary. Yoga Nidra practice (Approx. 45 minutes) Journaling and quiet self-reflection	29 Gentle Hatha Flow 8:30-9:30am 8:/30 am-9:/30 am 21/09/29 https://nourishwellnesscomox.com/event/gentle-hatha-flow-830-930am/2021-09-29/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 6th-November 29th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 50+ Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/09/29 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am/2021-09-29/ 50+ HATHA YOGA FUSION with Sheron Jutila Wednesdays 10:15-11:30am September 1 to October 27 no class Sep 8 (8 weeks) Contact: yogasheron@gmail.com private booking 2:00-4:00pm 2:/00 pm-4:/00 pm 21/09/29 https://nourishwellnesscomox.com/event/private-booking-200-400pm/2021-09-29/ cranio Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/09/29 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm-3/2021-09-29/ Flow and Let Go with Alivia Veenstra Wednesday \| 5:30-6:45 pm September 22-October 27 $115/6 weeks pre-registration required Register by email to alivia.veenstra@gmail.com Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Beginning Modern Dance 7:30-9:00pm 7:/30 pm-9:/00 pm 21/09/29 https://nourishwellnesscomox.com/event/beginning-modern-dance-730-900pm/2021-09-29/ with Heather Evans Beginning Modern Dance for Adults Wednesdays, 7:30 pm – 9:00 pm September 8 – October 27 (Session 1) Investment: $120/session November 3 – December 15 (Session 2) Investment: $105/session Classes are full. Please contact Heather at heather@heatherevanscoaching.com to be placed on the waitlist. Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Contact: heather@heatherevanscoaching.com	30 Hatha Yoga + 9:15-10:15am 9:/15 am-10:/15 am 21/09/30 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-4/2021-09-30/ with Alana Taylor, Yoga Instructor Stretch, flow “let go”. A series of classes focusing on alignment, flexibility, strength and at the center of each class, the idea that moving mindfully with breath helps us to find clarity of thought and a sense of Santosha “contentment”. As we explore the various asana (poses) there is opportunity to practice “letting go” of what we can and can not do which naturally helps us to find that same sense of peace off the mat. OH.. and always, a little core work 🙂 * if you do BOTH Tues/Thurs am… classes will be paired so they can be stand alone or sequential. All levels welcome. Session 1 THURSDAYS 9:15-10:15 Sept 16- Oct 28 7 sessions Session 2 THURSDAYS 9:15-10:15 – Nov 4- Dec 16 (currently class scheduled on Nov 11 – which can be added on at the end as class decides) 7 sessions Min: 6 people per class to run the session Cost pp – $112.00 (16/class) Drop in – $18 5 class pass only $80 – valid until OCT 28 For more information or to Register:* alana.thinkyoga@gmail.com Somatic Movement 10:45-11:45am 10:/45 am-11:/45 am 21/09/30 https://nourishwellnesscomox.com/event/somatic-movement-1000-1100am/2021-09-30/ with Susan Cook