Flow & Let Go with Liv Veenstra
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
5:45 pm – 7:00 pm
September 16th – November 4th