Flow and Let Go 5:45-7:00pm

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20/11/04 5:/45 pm - 7:/00 pm

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

5:45 pm – 7:00 pm
September 16th – November 4th

To Register/Investment:
$150.00/8 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.