Flow to Nidra 5:00-6:15pm

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21/02/11 5:/00 pm - 6:/15 pm

Thursday Evening Flow to Nidra with Sydney Fletcher

A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience.

Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love.

Thursday evenings 5-6:15pm
January 7 – February 11

Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in

Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom.

In-person class size is limited to 6 people to allow for adequate social distancing.

It is highly recommended that each participant have 2 blankets handy for practice.