Flow to Restore 5:45-7pm

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22/05/02 5:/45 pm - 7:/00 pm

We will begin the first half of this class in an all-levels flow, connecting breath with movement and allowing the body to warm, strengthen, align and detoxify. The class will then shift to a yin-building restorative practice to bring balance to the body, breath, and mind. The perfect class for when you need the benefit of an active flow and a restorative practice.

*Preregistration required email alivia.veenstra@gmail.com for more details.

Cost: $130/7 weeks

Beginners welcome.

< 2022 >

June

S	M	Tu	W	Th	F	S
			1 50+ Hatha Yoga Fusion, 10:15-11:30am 10:/15 am-11:/30 am 22/06/01 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-2-2/2022-06-01/ Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila May 4 to June 22 – no class June 29 (8 weeks) Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/06/01 https://nourishwellnesscomox.com/event/low-flow-545-700pm/2022-06-01/ Low Flow, 5:45-7:00pm with Shannon Flaherty Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome shannon.kkf@outlook.com	2 Hatha Flow, 9:15-10:30am 9:/15 am-10:/30 am 22/06/02 https://nourishwellnesscomox.com/event/thursday-session-1-915-1030am-2/2022-06-02/ Hatha Flow – movement, strength and stretch Thursday 9:15-10:30 with Alana Taylor Adding 15 minutes to this class allows for an even fuller practice; from warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. To Register / Contact: alana.thinkyoga@gmail.com Restorative Flow 5:45-7pm 5:/45 pm-7:/00 pm 22/06/02 https://nourishwellnesscomox.com/event/restorative-flow-545-7pm/2022-06-02/ This therapeutic class is designed to support you to regulate your nervous system and restore your energy. With gentle movement, breathwork, and restorative practices that you can take with you off the mat, it is my intention that you will experience relief of tension and stress, more easeful presence and self-acceptance, and a sense of empowered embodiment. Contact Shannon at shannon.kkf@outlook.com for more information or to register. Cost: $150/8 weeks Drop ins and Beginners are welcome.	3 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/06/03 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am/2022-06-03/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30-3:00pm 1:/30 pm-3:/30 pm 22/06/03 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm/2022-06-03/ Gentle Yoga with Catherine Reid April 22nd 2022- June24th 2022 at 1:30-3:00pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. 10 Classes, $170.00 To book please contact Catherine at Organa.yoga@gmail.com www.catherinereid.ca Parent & Babe 4:00-5:00pm 4:/00 pm-5:/00 pm 22/06/03 https://nourishwellnesscomox.com/event/parent-babe-400-500pm/2022-06-03/ With Kelsey Callaway	4
5 Deepening Your Practice – Reiki Exchange, 5:30-7:30pm 5:/30 pm-7:/30 pm 22/06/05 https://nourishwellnesscomox.com/event/deepening-your-practice-reiki-exchange-530-730pm/2022-06-05/ Deepening Your Practice – Reiki Exchange, 5:30-7:30pm Join a group of like minded community members in one evening a month of nourishment and connection. We will have the opportunity to exchange Reiki healing and engage in group discussions in order to deepen your practice and self development. It is important as students of Reiki that we regularly experience both giving and receiving Reiki. All levels welcome! With Charlotte Conley: charlotte.conley93@gmail.com	6 50+ Gentle Yoga, 10:15-11:15am 10:/15 am-11:/15 am 22/06/06 https://nourishwellnesscomox.com/event/50-gentle-yoga-1015-1115am-2-2-2/2022-06-06/ Monday 50+ Gentle Yoga 10:15-11:15am with Sheron Jutila May 2 to June 20 – no class May 23 (7 weeks) Prenatal Yoga 7:30 – 8:45pm 7:/30 pm-8:/45 pm 22/06/06 https://nourishwellnesscomox.com/event/prenatal-yoga-730-845pm-2/2022-06-06/ This 8-week series is designed to nurture your inward journey into motherhood. Classes foster a sense of community and belonging while bringing you important insight into your changing body. Each class builds on the previous week to optimize the teachings. Expect a nourishing mix of soothing movement, breathing techniques, mindfulness & group connection. All levels of yoga experience are welcome. To register email Kelsey at kelseycallawayrmt@gmail.com	7 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/06/07 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-06-07/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/00 pm-3:/00 pm 22/06/07 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm-2/2022-06-07/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm April 12 – June 28, 2022 For more information or to register: organa.yoga@gmail.com Hatha Fundamentals, 5:30-6:45pm 5:/30 pm-6:/45 pm 22/06/07 https://nourishwellnesscomox.com/event/tuesday-session-2-545-645pm/2022-06-07/ Hatha Fundamentals = alignment, balance and breath Tuesdays 5:30-6:45pm with Alana Taylor Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed. To Register / Contact: alana.thinkyoga@gmail.com	8 50+ Hatha Yoga Fusion, 10:15-11:30am 10:/15 am-11:/30 am 22/06/08 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-2-2/2022-06-08/ Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila May 4 to June 22 – no class June 29 (8 weeks) Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/06/08 https://nourishwellnesscomox.com/event/low-flow-545-700pm/2022-06-08/ Low Flow, 5:45-7:00pm with Shannon Flaherty Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome shannon.kkf@outlook.com	9	10 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/06/10 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am/2022-06-10/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30-3:00pm 1:/30 pm-3:/30 pm 22/06/10 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm/2022-06-10/ Gentle Yoga with Catherine Reid April 22nd 2022- June24th 2022 at 1:30-3:00pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. 10 Classes, $170.00 To book please contact Catherine at Organa.yoga@gmail.com www.catherinereid.ca Parent & Babe 4:00-5:00pm 4:/00 pm-5:/00 pm 22/06/10 https://nourishwellnesscomox.com/event/parent-babe-400-500pm/2022-06-10/ With Kelsey Callaway	11
12	13 50+ Gentle Yoga, 10:15-11:15am 10:/15 am-11:/15 am 22/06/13 https://nourishwellnesscomox.com/event/50-gentle-yoga-1015-1115am-2-2-2/2022-06-13/ Monday 50+ Gentle Yoga 10:15-11:15am with Sheron Jutila May 2 to June 20 – no class May 23 (7 weeks)	14 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/06/14 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-06-14/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/00 pm-3:/00 pm 22/06/14 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm-2/2022-06-14/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm April 12 – June 28, 2022 For more information or to register: organa.yoga@gmail.com	15 50+ Hatha Yoga Fusion, 10:15-11:30am 10:/15 am-11:/30 am 22/06/15 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-2-2/2022-06-15/ Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila May 4 to June 22 – no class June 29 (8 weeks) Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/06/15 https://nourishwellnesscomox.com/event/low-flow-545-700pm/2022-06-15/ Low Flow, 5:45-7:00pm with Shannon Flaherty Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome shannon.kkf@outlook.com Dance Session 2, 7:30-9:00pm 7:/30 pm-9:/00 pm 22/06/15 https://nourishwellnesscomox.com/event/dance-session-2-730-900pm/2022-06-15/ With Heather Evans	16	17 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/06/17 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am/2022-06-17/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30-3:00pm 1:/30 pm-3:/30 pm 22/06/17 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm/2022-06-17/ Gentle Yoga with Catherine Reid April 22nd 2022- June24th 2022 at 1:30-3:00pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. 10 Classes, $170.00 To book please contact Catherine at Organa.yoga@gmail.com www.catherinereid.ca	18
19	20 50+ Gentle Yoga, 10:15-11:15am 10:/15 am-11:/15 am 22/06/20 https://nourishwellnesscomox.com/event/50-gentle-yoga-1015-1115am-2-2-2/2022-06-20/ Monday 50+ Gentle Yoga 10:15-11:15am with Sheron Jutila May 2 to June 20 – no class May 23 (7 weeks)	21 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/06/21 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-06-21/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/00 pm-3:/00 pm 22/06/21 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm-2/2022-06-21/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm April 12 – June 28, 2022 For more information or to register: organa.yoga@gmail.com	22 50+ Hatha Yoga Fusion, 10:15-11:30am 10:/15 am-11:/30 am 22/06/22 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-2-2/2022-06-22/ Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila May 4 to June 22 – no class June 29 (8 weeks) Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/06/22 https://nourishwellnesscomox.com/event/low-flow-545-700pm/2022-06-22/ Low Flow, 5:45-7:00pm with Shannon Flaherty Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome shannon.kkf@outlook.com Dance Session 2, 7:30-9:00pm 7:/30 pm-9:/00 pm 22/06/22 https://nourishwellnesscomox.com/event/dance-session-2-730-900pm/2022-06-22/ With Heather Evans	23	24 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/06/24 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am/2022-06-24/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30-3:00pm 1:/30 pm-3:/30 pm 22/06/24 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm/2022-06-24/ Gentle Yoga with Catherine Reid April 22nd 2022- June24th 2022 at 1:30-3:00pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. 10 Classes, $170.00 To book please contact Catherine at Organa.yoga@gmail.com www.catherinereid.ca	25
26	27	28 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/06/28 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-06-28/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/00 pm-3:/00 pm 22/06/28 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm-2/2022-06-28/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm April 12 – June 28, 2022 For more information or to register: organa.yoga@gmail.com	29 Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/06/29 https://nourishwellnesscomox.com/event/low-flow-545-700pm/2022-06-29/ Low Flow, 5:45-7:00pm with Shannon Flaherty Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome shannon.kkf@outlook.com Dance Session 2, 7:30-9:00pm 7:/30 pm-9:/00 pm 22/06/29 https://nourishwellnesscomox.com/event/dance-session-2-730-900pm/2022-06-29/ With Heather Evans	30

Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila

Low Flow, 5:45-7:00pm with Shannon Flaherty

Gentle Yoga with Catherine ReidApril 22nd 2022- June24th 2022 at 1:30-3:00pm

Deepening Your Practice – Reiki Exchange, 5:30-7:30pm

Monday 50+ Gentle Yoga 10:15-11:15am with Sheron Jutila

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila

Low Flow, 5:45-7:00pm with Shannon Flaherty

Gentle Yoga with Catherine ReidApril 22nd 2022- June24th 2022 at 1:30-3:00pm

Monday 50+ Gentle Yoga 10:15-11:15am with Sheron Jutila

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila

Low Flow, 5:45-7:00pm with Shannon Flaherty

Gentle Yoga with Catherine ReidApril 22nd 2022- June24th 2022 at 1:30-3:00pm

Monday 50+ Gentle Yoga 10:15-11:15am with Sheron Jutila

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Wednesday 50+ Hatha Yoga Fusion 10:15-11:30am with Sheron Jutila

Low Flow, 5:45-7:00pm with Shannon Flaherty

Gentle Yoga with Catherine ReidApril 22nd 2022- June24th 2022 at 1:30-3:00pm

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Low Flow, 5:45-7:00pm with Shannon Flaherty

Gentle Yoga with Catherine Reid
April 22nd 2022- June24th 2022 at 1:30-3:00pm

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid

Gentle Yoga with Catherine Reid
April 22nd 2022- June24th 2022 at 1:30-3:00pm

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid

Gentle Yoga with Catherine Reid
April 22nd 2022- June24th 2022 at 1:30-3:00pm

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid

Gentle Yoga with Catherine Reid
April 22nd 2022- June24th 2022 at 1:30-3:00pm

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid