Flow to Restore with ALIVIA VEENSTRA
We will begin the first half of this class in an all-levels flow, connecting breath with movement and allowing the body to warm, strengthen, align and detoxify. The class will then shift to a yin-building restorative practice to bring balance to the body, breath, and mind. The perfect class for when you need the benefit of an active flow and a restorative practice.
*Preregistration required email firstname.lastname@example.org for more details.
Cost: $130/7 weeks