Flow to Restore 5:45-7pm

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22/05/16 5:/45 pm - 7:/00 pm

Flow to Restore with ALIVIA VEENSTRA

We will begin the first half of this class in an all-levels flow, connecting breath with movement and allowing the body to warm, strengthen, align and detoxify. The class will then shift to a yin-building restorative practice to bring balance to the body, breath, and mind. The perfect class for when you need the benefit of an active flow and a restorative practice.

*Preregistration required email alivia.veenstra@gmail.com for more details.

Cost: $130/7 weeks

Beginners welcome.