Gentle Flow Yoga with Sam 7:00-8:00pm

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21/07/14 7:/00 pm - 8:/00 pm

Join Samantha for a beautiful blend of both flow and restoration combined into one class, to embrace a sense of centeredness and peace within.

Samantha will be offering classes on Mondays and Wednesdays and hopes to find people committed to self growth and their practice.
Samantha guides all of her classes with gentleness, creating space for everyone to participate. She encourages you to set goals and is supportive in helping you reach them.
She loves and appreciates all of the components of yoga, especially the sense of community and feelings of connectedness.
Her classes will be a combination of both muscle engaging postures as well as deep stretching restoration.

July 14th- August 18th

Wednesdays 7:00-8:00m

Investment: Pre-register 6 classes/$80 or drop in if there is space $15/class

For questions or to preregister contact Samantha Hynes at 506-999-2605 or samahynes@hotmail.ca