Gentle Somatic Movement, 10:00-11:30am

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22/06/24 10:/00 am - 11:/30 am

Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott
I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality.

I look forward to guiding you in your healing journey!

All ages and abilities are welcome. to register and pay or drop in is also an option.