Gentle Yoga 10:15-11:15am

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21/01/25 10:/15 am - 11:/15 am

with Sheron Jutila

7 weeks, January 4th- February 22nd (no class Feb 15th)

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January

S	M	Tu	W	Th	F	S
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3	4 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/01/04 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/2021-01-04/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th)	5 Yin to Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/01/05 https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/2021-01-05/ Tuesday evening Yin to Nidra with Sydney Fletcher This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body. Tuesdays, January 5 – February 9 7-8:15pm PST Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice	6 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/01/06 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-01-06/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks	7 Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 21/01/07 https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/2021-01-07/ Thursday Evening Flow to Nidra with Sydney Fletcher A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience. Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love. Thursday evenings 5-6:15pm January 7 – February 11 Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice.	8	9
10	11 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/01/11 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/2021-01-11/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th) Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/01/11 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-01-11/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/01/11 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-01-11/ with Catherine Reid	12 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/01/12 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-01-12/ with Catherine Reid Yin to Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/01/12 https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/2021-01-12/ Tuesday evening Yin to Nidra with Sydney Fletcher This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body. Tuesdays, January 5 – February 9 7-8:15pm PST Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice	13 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/01/13 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-01-13/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks	14 Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 21/01/14 https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/2021-01-14/ Thursday Evening Flow to Nidra with Sydney Fletcher A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience. Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love. Thursday evenings 5-6:15pm January 7 – February 11 Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice.	15	16
17	18 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/01/18 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/2021-01-18/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th) Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/01/18 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-01-18/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/01/18 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-01-18/ with Catherine Reid	19 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/01/19 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-01-19/ with Catherine Reid Yin to Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/01/19 https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/2021-01-19/ Tuesday evening Yin to Nidra with Sydney Fletcher This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body. Tuesdays, January 5 – February 9 7-8:15pm PST Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice	20 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/01/20 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-01-20/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks	21 Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 21/01/21 https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/2021-01-21/ Thursday Evening Flow to Nidra with Sydney Fletcher A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience. Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love. Thursday evenings 5-6:15pm January 7 – February 11 Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice.	22	23
24 Private Booking 12:00-5:00pm 12:/00 pm-5:/00 pm 21/01/24 https://nourishwellnesscomox.com/event/private-booking-1200-500pm/2021-01-24/ private booking with Penny Smith	25 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/01/25 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/2021-01-25/ with Sheron Jutila 7 weeks, January 4th- February 22nd (no class Feb 15th) Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/01/25 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/2021-01-25/ with Catherine Reid Hatha 1 Yoga 6:30-8:00pm 6:/30 pm-8:/00 pm 21/01/25 https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/2021-01-25/ with Catherine Reid	26 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/01/26 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/2021-01-26/ with Catherine Reid Yin to Nidra 7:00-8:15pm 7:/00 pm-8:/15 pm 21/01/26 https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/2021-01-26/ Tuesday evening Yin to Nidra with Sydney Fletcher This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body. Tuesdays, January 5 – February 9 7-8:15pm PST Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice	27 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/01/27 https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/2021-01-27/ with Sheron Jutila Wednesdays, January 6th-February 24th, 10:15-11:15am 8 weeks	28 Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 21/01/28 https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/2021-01-28/ Thursday Evening Flow to Nidra with Sydney Fletcher A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience. Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love. Thursday evenings 5-6:15pm January 7 – February 11 Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom. In-person class size is limited to 6 people to allow for adequate social distancing. It is highly recommended that each participant have 2 blankets handy for practice.	29	30
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