Gentle Yoga 10:15-11:15am

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20/10/05 10:/15 am - 11:/15 am

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

September 14 to October 26 (no class October 12th)


Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.