Gentle Yoga, 1:30-3:00pm

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Gentle Yoga with Catherine Reid
April 22nd 2022- June24th 2022 at 1:30-3:00pm

Gentle Yoga with Catherine Reid April 22nd 2022- June24th 2022 at 1:30-3:00pm

Gentle Yoga with Catherine Reid
April 22nd 2022- June24th 2022 at 1:30-3:00pm

View Calendar

22/06/10 1:/30 pm - 3:/30 pm

If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.

10 Classes, $170.00

To book please contact Catherine at Organa.yoga@gmail.com
www.catherinereid.ca

< 2022 >

August

2

Private Booking, 9:00-11:00am
9:/00 am-11:/00 am
22/08/02
https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-08-02/
Private Booking

3

Therapeutic Flow, 5:45 – 7:00pm
5:/45 pm-7:/00 pm
22/08/03
https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-03/
Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty
Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
$170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome
TO BOOK: shannon@wolfriverhealing.com

9

Private Booking, 9:00-11:00am
9:/00 am-11:/00 am
22/08/09
https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-08-09/
Private Booking

10

Therapeutic Flow, 5:45 – 7:00pm
5:/45 pm-7:/00 pm
22/08/10
https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-10/
Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty
Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
$170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome
TO BOOK: shannon@wolfriverhealing.com

16

Private Booking, 9:00-11:00am
9:/00 am-11:/00 am
22/08/16
https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-08-16/
Private Booking

17

Therapeutic Flow, 5:45 – 7:00pm
5:/45 pm-7:/00 pm
22/08/17
https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-17/
Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty
Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
$170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome
TO BOOK: shannon@wolfriverhealing.com

24

Therapeutic Flow, 5:45 – 7:00pm
5:/45 pm-7:/00 pm
22/08/24
https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-24/
Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty
Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
$170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome
TO BOOK: shannon@wolfriverhealing.com

31

Therapeutic Flow, 5:45 – 7:00pm
5:/45 pm-7:/00 pm
22/08/31
https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-31/
Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty
Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
$170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome
TO BOOK: shannon@wolfriverhealing.com