Hatha 2 for Over 55, 1:30-3:00pm

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22/01/25 1:/30 pm - 3:/00 pm

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid

Tuesdays 1:30-3:00pm
Feb 1 – March 29, 2022

For more information or to register: organa.yoga@gmail.com

< 2022 >

August

S	M	Tu	W	Th	F	S
	1	2 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/08/02 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-08-02/ Private Booking	3 Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/08/03 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-03/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	4	5	6
7	8	9 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/08/09 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-08-09/ Private Booking	10 Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/08/10 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-10/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	11	12	13
14	15	16 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/08/16 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-08-16/ Private Booking	17 Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/08/17 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-17/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	18	19	20
21	22	23	24 Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/08/24 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-24/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	25	26	27
28	29	30	31 Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/08/31 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm/2022-08-31/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $170/ 9 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com