Hatha 2 Yoga 1:00-2:30pm

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21/01/19 1:/00 pm - 2:/30 pm

with Catherine Reid

< 2020 >

January

S	M	Tu	W	Th	F	S
			1	2	3	4
5	6 Therapeutic Yoga 5:15pm-6:45pm 5:/15 pm-6:/45 pm 20/01/06 https://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2/2020-01-06/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:/00 pm-8:/15 pm 20/01/06 https://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm/2020-01-06/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	7 Pilates Fundamentals 1:00pm-2:00pm 1:/00 pm-2:/00 pm 20/01/07 https://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-01-07/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:/15 pm-3:/30 pm 20/01/07 https://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-01-07/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com	8 Yogaahhh 11:00am-12:30pm 11:/00 am-12:/30 pm 20/01/08 https://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-01-08/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/08 https://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-01-08/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com	9 Hatha Yoga 9:15am-10:15am 9:/15 am-10:/15 am 20/01/09 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-01-09/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga Fusion 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/09 https://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-01-09/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:/30 pm-6:/45 pm 20/01/09 https://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2/2020-01-09/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:/00 pm-8:/00 pm 20/01/09 https://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-01-09/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	10 Yoga Fusion, 9:30am-10:30am 9:/30 am-10:/30 am 20/01/10 https://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-01-10/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com.	11
12	13 Therapeutic Yoga 5:15pm-6:45pm 5:/15 pm-6:/45 pm 20/01/13 https://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2/2020-01-13/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:/00 pm-8:/15 pm 20/01/13 https://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm/2020-01-13/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	14 YogaLab 9:30am-10:30am 9:/30 am-10:/30 am 20/01/14 https://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-01-14/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:/00 pm-2:/00 pm 20/01/14 https://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-01-14/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:/15 pm-3:/30 pm 20/01/14 https://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-01-14/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com	15 Yogaahhh 11:00am-12:30pm 11:/00 am-12:/30 pm 20/01/15 https://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-01-15/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/15 https://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-01-15/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com	16 Hatha Yoga 9:15am-10:15am 9:/15 am-10:/15 am 20/01/16 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-01-16/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga Fusion 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/16 https://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-01-16/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:/30 pm-6:/45 pm 20/01/16 https://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2/2020-01-16/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:/00 pm-8:/00 pm 20/01/16 https://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-01-16/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	17 Yoga Fusion, 9:30am-10:30am 9:/30 am-10:/30 am 20/01/17 https://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-01-17/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com. Remembering and Returning: Mindfulness and Embodiment 7:/00 pm-9:/00 pm 20/01/17 https://nourishwellnesscomox.com/event/remembering-and-returning-mindfulness-and-embodiment/2020-01-17/ A meditation retreat with Margo McLoughlin. This retreat is the third in a series of five workshops exploring the Five Spiritual Faculties: faith, energy, mindfulness, concentration, and wisdom. Each of us has the potential to awaken and develop these beautiful qualities of mind and heart. In this retreat, we’ll draw on the Buddha’s famous discourse, the Discourse on the Four Foundations of Mindfulness, with a particular emphasis on the first of these foundations–mindfulness of the body. The Buddha’s teachings encourage us to see the great potential for insight in fearlessly meeting our experience of embodiment, with all the pleasure and pain that implies. Over the course of this retreat, Margo will also share stories of the early Buddhist nuns, whose lives demonstrate the many ways that we learn and grow by accepting and caring for this fragile human form. Details: Friday, January 17 \| 7:00 PM – 9:00 PM Saturday, January 18 \| 9:30 AM – 4:30 PM Investment: $25.00 \| There will be an opportunity to practice dana (generosity) for the teachings. To register: Please follow this link, or write directly to Margo at this address: margostoryteller@gmail.com.	18 Remembering and Returning: Mindfulness and Embodiment 9:/30 am-4:/30 pm 20/01/18 https://nourishwellnesscomox.com/event/remembering-and-returning-mindfulness-and-embodiment-2/2020-01-18/ A meditation retreat with Margo McLoughlin. This retreat is the third in a series of five workshops exploring the Five Spiritual Faculties: faith, energy, mindfulness, concentration, and wisdom. Each of us has the potential to awaken and develop these beautiful qualities of mind and heart. In this retreat, we’ll draw on the Buddha’s famous discourse, the Discourse on the Four Foundations of Mindfulness, with a particular emphasis on the first of these foundations–mindfulness of the body. The Buddha’s teachings encourage us to see the great potential for insight in fearlessly meeting our experience of embodiment, with all the pleasure and pain that implies. Over the course of this retreat, Margo will also share stories of the early Buddhist nuns, whose lives demonstrate the many ways that we learn and grow by accepting and caring for this fragile human form. Details: Friday, January 17 \| 7:00 PM – 9:00 PM Saturday, January 18 \| 9:30 AM – 4:30 PM Investment: $25.00 \| There will be an opportunity to practice dana (generosity) for the teachings. To register: Please follow this link, or write directly to Margo at this address: margostoryteller@gmail.com. Remembering and Returning: Mindfulness and Embodiment 9:/30 am-4:/30 pm 20/01/18 https://nourishwellnesscomox.com/event/remembering-and-returning-mindfulness-and-embodiment-2-2/2020-01-18/ A meditation retreat with Margo McLoughlin. More information to come. Details: Friday, March 20 \| 7:00 PM – 9:00 PM Saturday, March 21 \| 9:30 AM – 4:30 PM Investment: $25.00 \| There will be an opportunity to practice dana (generosity) for the teachings. To register: Please follow this link, or write directly to Margo at this address: margostoryteller@gmail.com.
19 Move, Meditate, & Manifest 11:00am-4:30pm 11:/00 am-4:/30 pm 20/01/19 https://nourishwellnesscomox.com/event/move-meditate-manifest/2020-01-19/ Move, Meditate, & Manifest with Penny Smith A 1/2 day self-love journey connecting mind, body and soul to heart-felt desires & goals while visioning and learning to manifest them into reality. Heart opening yoga, conscious breathwork, guided visualization, self-inquiry/personal development & journaling, vision boarding materials, journals, pens and custom essential oil roller. “Penny’s vision board workshop was transformative. Her ability to create a safe, dynamic, meaningful and empowering space allows for authentic and creative process. It was delightful to spend the day surrounded by great women, engaged in yoga, song, dance and creative flow. The guided vision board process was highly effective and all the necessary tools were provided; including delicious nourishment. I would love to do another session with Penny and highly recommend partaking in her professional teachings.” – Tiffany P., Courtenay Details: Sunday, January 19 11:00 am to 4:30 pm Investment: $95.00+ GST (includes all materials, journals, custom essential oil roller and snacks) To register: Contact Penny to register: penny@pennysmith.ca Max participants is 22 (to comfortable fit the space)	20 Therapeutic Yoga 5:15pm-6:45pm 5:/15 pm-6:/45 pm 20/01/20 https://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2/2020-01-20/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:/00 pm-8:/15 pm 20/01/20 https://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm/2020-01-20/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	21 YogaLab 9:30am-10:30am 9:/30 am-10:/30 am 20/01/21 https://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-01-21/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:/00 pm-2:/00 pm 20/01/21 https://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-01-21/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:/15 pm-3:/30 pm 20/01/21 https://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-01-21/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com	22 Yogaahhh 11:00am-12:30pm 11:/00 am-12:/30 pm 20/01/22 https://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-01-22/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/22 https://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-01-22/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:/30 pm-5:/30 pm 20/01/22 https://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm-2/2020-01-22/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm January 22-March 11 Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.	23 Hatha Yoga 9:15am-10:15am 9:/15 am-10:/15 am 20/01/23 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-01-23/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga Fusion 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/23 https://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-01-23/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:/30 pm-6:/45 pm 20/01/23 https://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2/2020-01-23/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:/00 pm-8:/00 pm 20/01/23 https://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-01-23/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	24 Yoga Fusion, 9:30am-10:30am 9:/30 am-10:/30 am 20/01/24 https://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-01-24/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com.	25 Childbirth and Newborn Care Prep Class with In Bloom Births 9:/30 am-3:/30 pm 20/01/25 https://nourishwellnesscomox.com/event/childbirth-and-newborn-care-prep-class-with-in-bloom-births-2-2-2-3/2020-01-25/ Childbirth and Newborn Care Prep Class with In Bloom Births Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby. Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!) You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks. What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation! Details: Saturday & Sunday, January 25/26 Saturday: 9:30-3:30 Sunday: 9:00-12:30 Investment: Weekend: $195/couple Saturday only: $150/couple Sunday only: $65/couple To register: Contact Andrea at inbloombirths@gmail.com. Space is limited, register early to ensure your spot! Facilitator: Andrea Postal Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.
26 Childbirth and Newborn Care Prep Class with In Bloom Births 9:/00 am-12:/30 pm 20/01/26 https://nourishwellnesscomox.com/event/childbirth-and-newborn-care-prep-class-with-in-bloom-births-2-2-2-2-2/2020-01-26/ Childbirth and Newborn Care Prep Class with In Bloom Births Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby. Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!) You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks. What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation! Details: Saturday & Sunday, January 25/26 Saturday: 9:30-3:30 Sunday: 9:00-12:30 Investment: Weekend: $195/couple Saturday only: $150/couple Sunday only: $65/couple To register: Contact Andrea at inbloombirths@gmail.com. Space is limited, register early to ensure your spot! Facilitator: Andrea Postal Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.	27 Therapeutic Yoga 5:15pm-6:45pm 5:/15 pm-6:/45 pm 20/01/27 https://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2/2020-01-27/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:/00 pm-8:/15 pm 20/01/27 https://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm/2020-01-27/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	28 YogaLab 9:30am-10:30am 9:/30 am-10:/30 am 20/01/28 https://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-01-28/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:/00 pm-2:/00 pm 20/01/28 https://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-01-28/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:/15 pm-3:/30 pm 20/01/28 https://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-01-28/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – March 10 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com	29 Yogaahhh 11:00am-12:30pm 11:/00 am-12:/30 pm 20/01/29 https://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-01-29/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/29 https://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-01-29/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:/30 pm-5:/30 pm 20/01/29 https://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm-2/2020-01-29/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm January 22-March 11 Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.	30 Hatha Yoga 9:15am-10:15am 9:/15 am-10:/15 am 20/01/30 https://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-01-30/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga Fusion 1:30pm-2:45pm 1:/30 pm-2:/45 pm 20/01/30 https://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-01-30/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:/30 pm-6:/45 pm 20/01/30 https://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2/2020-01-30/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:/00 pm-8:/00 pm 20/01/30 https://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-01-30/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	31 Yoga Fusion, 9:30am-10:30am 9:/30 am-10:/30 am 20/01/31 https://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-01-31/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com.