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Hatha 2 Yoga 1:00-2:30pm

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21/01/19 1:/00 pm - 2:/30 pm

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Nourish Wellness
Unit C (upstairs) 1822 Comox Avenue
Comox, BC V9M 3M7
info@nourishwellnesscomox.com
ph. 250 339 4141
fax. 250 339 4744

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Yoga Calendar

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< 2021 >

January 24 - January 30

24
Private Booking 12:00-5:00pm
12:/00 pm-5:/00 pm
21/01/24
https://nourishwellnesscomox.com/event/private-booking-1200-500pm/
private booking with Penny Smith
25
Gentle Yoga 10:15-11:15am
10:/15 am-11:/15 am
21/01/25
https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-4/
with Sheron Jutila
7 weeks, January 4th- February 22nd (no class Feb 15th)
Gentle Yoga 3:30-5:00pm
3:/30 pm-5:/00 pm
21/01/25
https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-3/
with Catherine Reid
Hatha 1 Yoga 6:30-8:00pm
6:/30 pm-8:/00 pm
21/01/25
https://nourishwellnesscomox.com/event/hatha-1-yoga-700-800pm/
with Catherine Reid
26
Hatha 2 Yoga 1:00-2:30pm
1:/00 pm-2:/30 pm
21/01/26
https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm/
with Catherine Reid
Yin to Nidra 7:00-8:15pm
7:/00 pm-8:/15 pm
21/01/26
https://nourishwellnesscomox.com/event/yin-to-nidra-700-815pm/
Tuesday evening Yin to Nidra with Sydney Fletcher
This practice is one that is restful and restoring. We’ll start each class with some easeful stretching, incorporating breathwork and mindfulness and we’ll end each class with a 25-30 minute Yoga Nidra practice.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is very compelling evidence as to the beneficial impact that this practice has on balancing stress and rejuvenating the body.
Tuesdays, January 5 – February 9
7-8:15pm PST
Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in
Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom.
In-person class size is limited to 6 people to allow for adequate social distancing.
It is highly recommended that each participant have 2 blankets handy for practice
27
Hatha Fusion 10:15-11:30am
10:/15 am-11:/30 am
21/01/27
https://nourishwellnesscomox.com/event/hatha-fusion-1015-1130am/
with Sheron Jutila
Wednesdays, January 6th-February 24th, 10:15-11:15am
8 weeks
28
Flow to Nidra 5:00-6:15pm
5:/00 pm-6:/15 pm
21/01/28
https://nourishwellnesscomox.com/event/flow-to-nidra-500-615pm/
Thursday Evening Flow to Nidra with Sydney Fletcher
A beautiful balance of effort and ease. This class begins by working through the body with some mindful and intentional movement and ends with a highly relaxing guided yoga nidra experience.
Yoga Nidra is a passive practice that helps us access our parasympathetic nervous system response. You will be guided through various visualizations and imaginatory practices. If you have trouble with meditation, this is a beautiful alternative. If you love meditation, you will love Nidra. And if you don’t love meditation, this might just be the doorway that sparks that love.
Thursday evenings 5-6:15pm
January 7 – February 11
Investment for the in-person 6-class series is $120 and $12 for ONLINE drop-in
Pre-registered 6-class series offered in-person at Nourish Wellness in Comox. Online drop-in takes place via Zoom.
In-person class size is limited to 6 people to allow for adequate social distancing.
It is highly recommended that each participant have 2 blankets handy for practice.
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Counselling
- FAQ
- Our Counselling Team
Yoga
Holistic Health
- Physiotherapy
- Registered Dietician
Workshops & Events
Contact Us