Hatha Power Flow, 9:15 – 10:30am

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22/12/08 9:/15 am - 10:/30 am

Hatha Power Flow with Alana Taylor

Strengthen- stretch- breathe

9:15-10:30AM October 6th to December 8th
Drop Ins Welcome
Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form!

From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging.  This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered.  Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class.  Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way.

book via email alana.thinkyoga@gmail.com