Hatha Fusion 10:15-11:30am

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20/10/14 10:/15 am - 11:/30 am

Hatha Fusion with Sheron Jutila

Hatha Fusion
Wednesdays 10:15-11:30am
September 9th to October 28th, 8 weeks
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.