Hatha Yoga with Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Thursdays 9:15-10:15 am
September 12-November 7
$60 5-class flexi-pass
Pre-book 1 full month $10 per class
Contact Karen at email@example.com