Hatha Yoga + 9:15-10:15am

View Calendar
21/10/21 9:/15 am - 10:/15 am

with Alana Taylor, Yoga Instructor

Stretch, flow “let go”.  A series of classes focusing on alignment, flexibility, strength and at the center of each class, the idea that moving mindfully with breath helps us to find clarity of thought and a sense of Santosha “contentment”. As we explore the various asana (poses) there is opportunity to practice “letting go” of what we can and can not do which naturally helps us to find that same sense of peace off the mat.  OH.. and always, a little core work  🙂   * if you do BOTH Tues/Thurs am… classes will be paired so they can be stand alone or sequential.  All levels welcome.

Session 1  
9:15-10:15 Sept 16- Oct 28  7 sessions
Session 2
9:15-10:15 – Nov 4- Dec 16 (currently class scheduled on Nov 11 – which can be added on at the end as class decides) 7 sessions
Min: 6 people per class to run the session
Cost pp – $112.00  (16/class)
Drop in – $18
*5 class pass only $80 – valid until OCT 28
For more information or to Register: alana.thinkyoga@gmail.com