Healing My Nervous System 1:00-4:00pm

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20/11/28 1:/00 pm - 4:/00 pm

Healing My Nervous System with Brumby Berge

This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.

What To Expect?

This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.

You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.

TOPICS COVERED

  • Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement.

  • Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health?

  • Too much Disconnect: What is depression and how is it affecting my body, mind and health?

  • Integrations: Body based tools for stepping into my fullness!

FUTURE BENEFITS

  • Expanded capacity in times of overwhelm and underwhelm.

  • Experiencing more drive, self confidence & joy

  • Improved sense of intuition & connection

  • Stronger communication and reflection skills with others and self

Total investment: $99

ONLY 8 TICKETS AVAILABLE

This program will run in person at Nourish Wellness Comox

Saturday 28th November and 5th December at 1pm – 4pm.

If you have any questions please PM Coach Brumby or email at coachbrumby@gmail.com

Who is your Facilitator?

Brumby is a Somatic Therapist and Counsellor specialising in Polyvagal Theory – The science of the nervous system. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.

Please see her website for more details @

https://www.coachingwithbrumby.com/