Healing My Nervous System
This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.
What To Expect?
This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.
You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.
Introducing the nervous system.
Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health.
Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health.
Integrations: Body based tools for stepping into my fullness!
Expanded capacity in times of overwhelm
Experiencing more drive, self confidence & joy
Improved sense of intuition & connection
Stronger communication and reflection skills
Who is your Facilitator?
Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.
Please see her website for more details @ coachingwithbrumby.com
Mondays, 7:30-9:00pm, September 14th-October 19th
ONLY 8 TICKETS AVAILABLE
To Register or for more information contact: firstname.lastname@example.org