Mindful Movements: Trauma Informed Yoga 10:15-11:15am

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21/02/19 10:/15 am - 11:/15 am

with Taylor Cascanette

A safe space to feel respected, included, and to have choice.

Within this space you might explore moments to heal and recover your relationship to your body.

Share an authentic experience with invitational language.

Discover opportunities for empowerment, regulation and growth.

Move, stretch and breathe in a way that feels supportive to you.

All levels welcome. No prior experience required. Covid Safety.

Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register