Yamuna® Body Rolling with Namchi Bazar, BFA
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
2:15 to 3:30 pm
March 31 – May 19
No class April 21
$90 for 7 week session or $15 drop in
Register and confirm your spot: firstname.lastname@example.org
For more info visit: www.namchi.com