This therapeutic class is designed to support you to regulate your nervous system and restore your energy. With gentle movement, breathwork, and restorative practices that you can take with you off the mat, it is my intention that you will experience relief of tension and stress, more easeful presence and self-acceptance, and a sense of empowered embodiment.
Contact Shannon at firstname.lastname@example.org for more information or to register.
Cost: $150/8 weeks
Drop ins and Beginners are welcome.