Low Flow, 5:45-7:00pm

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22/01/19 5:/45 pm - 7:/00 pm

Low Flow with Alivia Veenstra

Wednesdays / 5:45-7:00 pm January 19-May 11
Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

$150/8 weeks (January 19-March 9)
$275/16 weeks (January 19-May 11)

preregistration required
Register by email to alivia.veenstra@gmail.com