Gentle Hatha Flow, 8:30 – 9:30am

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23/03/06 8:/30 am - 9:/30 am

Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh

Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class.  Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings.  No previous yoga experience required.  All equipment provided; please wear loose comfy clothing and come as you are.  Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you.

DATES: January 9th – February 27th no Class February 6th.

Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox.

Please plan to arrive 10 minutes early to set yourself up.  Classes held September 12th through to end of October, possibly beyond.

Pre-pay to secure your space.  Class size restricted to 12 participants.  Drop-ins permitted if room available.  Contact to express interest and arrange payment.

Standard fee, if pre-paid no less than 48 hours prior to class:  $12/class

Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class:  $10/class

Drop-in fee if class space is available, due on the day either in cash or e-transfer:


EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month

One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs)

One month of twice weekly classes: non-refundable $85/$69

Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis:

10-Class Pre-Paid Punch Card:  $108 or $90