Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh
Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you.
DATES: January 9th – February 27th no Class February 6th.
Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox.
Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond.
Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact firstname.lastname@example.org to express interest and arrange payment.
Standard fee, if pre-paid no less than 48 hours prior to class: $12/class
Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class
Drop-in fee if class space is available, due on the day either in cash or e-transfer:
EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month
One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs)
One month of twice weekly classes: non-refundable $85/$69
Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis:
10-Class Pre-Paid Punch Card: $108 or $90