Spring Forest Qigong 7:00pm-8:00pm

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19/11/07 7:/00 pm - 8:/00 pm

Spring Forest Qigong with Barb Timmer

 ‘Transform Your Energy, Transform Your Life!’

Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

Reduced stress, tension
Less fatigue, more energy
Sense of contentment and peace
Increased mental clarity & focus

Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.

Thursday 7:00-8:00 pm
September 5-December 19

Drop-in $12
6-classes for $50.
Drop-in can be paid at the class. Registration is required for the special rate.  Register at www.Co-CreationalSelf-Healing.com under Classes/Events.

For more information:
Contact Barb at barb@co-creationalself-healing.com