Surrender into Stillness: A Mindfulness and Meditation Workshop

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20/07/27 7:/00 pm - 20/08/17 8:/30 pm
Surrender into Stillness: A Mindfulness and Meditation Workshop with Penny Smith

Surrender to Stillness – A Workshop Series to Support Managing Life Stress
During each weekly session we will explore the inner workings of self. You will be guided and provided with tools to flow in life and manage the stresses.
We will be covering the following themes:
Mindset and Mindfulness talks
Journal Prompts/Self inquiry
Breathwork/Somatics
Meditation

Partcipants please bring a blanket, bolster, journal and pen.

Details:
4 Classes
Mondays 7:00 – 8:30 pm
July 27th – August 17th
To Register:
Visit the Yoga Calendar Page and Select the class you would like to register for below the Calendar.