Teen Yoga 4:30-5:30pm

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18/10/24 4:/30 pm - 5:/30 pm

Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation!

Ages: 12 – 17 years

When: Wednesdays 4:30 pm – 5:30 pm

Dates: Oct 17th- Dec 5th, 2018

 Cost: $90 for eight classes 

Instructor:  Lili Zsoldos

Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to  join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.

Space is limited; please contact Lili with any questions and to reserve a place.

Contact lili@nourishwellnesscomox.com

(250) 465-8850