Teen Yoga 4:30pm-5:30pm

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19/11/06 4:/30 pm - 5:/30 pm

Teen Yoga with Lili Zsoldos

Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. 

Wednesdays 4:30 pm–5:30 pm
October 16th-December 4th

$90 for eight classes
10% off if you sign up with a friend

*Space is limited.

To register:
Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850.

Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to  join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.