Yoga for Healthy Aging, 9:00 – 10:00am

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23/02/01 9:/00 am - 10:/00 am

Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome.

Location: Nourish Wellness Studio, 1822 Comox Avenue
This is an in-person class, however if you wish to participate via Zoom this can be arranged

Wednesdays 9-10am for 8 weeks, January 4- February 22

Book online at www.evolvemovementtherapy.ca

Yoga for Healthy Aging (evolvemovementtherapy.ca)

< 2023 >

March

S	M	Tu	W	Th	F	S
			1 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/03/01 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am-2/2023-03-01/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am DATES: March 1 – 22^nd April 12, 26 & May 3 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/03/01 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-4/2023-03-01/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday March 1st Class End Date: Wednesday April 26th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/03/01 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-03-01/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/01 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm/2023-03-01/ Calm and Strong Hatha Yoga, with Jacqui Willcocks January 4th to March 8th at 5:30pm-6:45 Beginners and Drop Ins Welcome A balance of functional movement, classic Hatha yoga and Breathwork. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing. This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. To Book: jmtrieber@gmail.com Yin Yoga with Caela, 7:00 – 8:15pm 7:/00 pm-8:/15 pm 23/03/01 https://nourishwellnesscomox.com/event/yin-yoga-with-caela-700-815pm/2023-03-01/ Yin Yoga with Caela January 18 – March 8, 7pm – 8:15pm Beginners Welcome An 8 week Yin Yoga series to support your Winter Season. Yin is a slow and gentle where we let our bodies sensations guide us. We are here to relax, breathe, release muscle tension and regulate the Nervous System. Pre-registration required.* Send e-transfer of $160 to rmt@caelagillies.com to secure your spot. Please reach out if you have any questions	2 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/03/02 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-03-02/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com	3 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/03/03 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-03-03/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/03/03 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-03-03/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	4 All Levels Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/03/04 https://nourishwellnesscomox.com/event/all-levels-flow-1030-1130am-2/2023-03-04/ All Levels Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, January 14 to March 18 No Classes on February 4th and March 11th Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com Relationships, Behaviour, and Inner Wealth™, 12:30 – 4:30pm 12:/30 pm-4:/30 pm 23/03/04 https://nourishwellnesscomox.com/event/relationships-behaviour-and-inner-wealth-1230-430pm/2023-03-04/ Relationships, Behaviour, and Inner Wealth™ – Parenting With the Nurtured Heart Approach® March 4th 12:30pm – 4:30pm and March 18th 12:30pm – 3:30pm (Total 7 hours) This 2-part (8hr) workshop will explore a powerful way to use an effective, heart-centered approach to build relationships, transform behaviour, and nourish the Inner Wealth® of children. This is for anyone who is * committed to building strong children from the inside out * seeking better ways to communicate or build connected relationships * challenged by specific behaviours * searching for effective ways to handle repetitive, frustrating dynamics * wanting to feel more confident and influential to navigate today’s challenges * inspired to shift themselves, their children, and their families into greater success * ready to experience the difference between positive parenting and parenting from the heart To Book Email: marny@joywithin.ca
5	6 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/03/06 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-03-06/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/03/06 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3-2/2023-03-06/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 2 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	7 Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/07 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-03-07/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com Full Moon Circle, 7:00 – 10:00pm 7:/00 pm-10:/00 pm 23/03/07 https://nourishwellnesscomox.com/event/full-moon-circle-700-1000pm/2023-03-07/ Come gather as women, under the full moon each month to cleanse ourselves of the month we leave behind and set intentions for the new month. For time immemorial women have gathered in sacred circle. This simple act of sitting in circle, sharing stories and our individual wisdom has healed women and empowered them since the dawn of humanity. We have lost this special and ancient practice and it is time we began to follow in the footsteps of our ancestors and connect with one another on a deeper level. Humans thrive on connection. We are social creatures and in order to full be healed and in harmony we need the support and empowerment from our village. This is a safe space and anything shared will not leaver the circle. This is a space for no judgement and it a space to share if you feel called. Gathering under the Full Moon, each month is a tradition seen in cultures all over the world, as it is believed to be a time when energy is at its strongest. Each month, we will speak about a topic that will be chosen through Oracle cards during circle, we will then share ( if we feel called) as to how this topic pretains to our own lives currently. Order of ceremony: 730-740: arrival and welcome 740-750: acknowledgement, explanation of current full moon and oracle deck 750-800: shuffling of cards and drawing of card, explanation of card 800-815: journal entry on how card pretains to ourselves 815-900: circle share of our thoughts and wisdom on the card 900-910: intentions ritual 910-920: guided mediation 920-930: farewell light snacks will be provided. Cushions and blankets will be provided. Please no footwear in the studio. Bring your own beverages – alcohol is not permitted. Bring your own journal and pen Come and join us for a truly unique and fully healing experience each month. Meet with like-minded women and make connections that last a lifetime. See you at the Full Moon. Facilitated by Molly Brock of We The Wild – Birth Services.	8 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/03/08 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am-2/2023-03-08/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am DATES: March 1 – 22^nd April 12, 26 & May 3 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/03/08 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-4/2023-03-08/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday March 1st Class End Date: Wednesday April 26th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/03/08 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-03-08/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/08 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm/2023-03-08/ Calm and Strong Hatha Yoga, with Jacqui Willcocks January 4th to March 8th at 5:30pm-6:45 Beginners and Drop Ins Welcome A balance of functional movement, classic Hatha yoga and Breathwork. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing. This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. To Book: jmtrieber@gmail.com Yin Yoga with Caela, 7:00 – 8:15pm 7:/00 pm-8:/15 pm 23/03/08 https://nourishwellnesscomox.com/event/yin-yoga-with-caela-700-815pm/2023-03-08/ Yin Yoga with Caela January 18 – March 8, 7pm – 8:15pm Beginners Welcome An 8 week Yin Yoga series to support your Winter Season. Yin is a slow and gentle where we let our bodies sensations guide us. We are here to relax, breathe, release muscle tension and regulate the Nervous System. Pre-registration required.* Send e-transfer of $160 to rmt@caelagillies.com to secure your spot. Please reach out if you have any questions	9 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/03/09 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-03-09/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/03/09 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm-2/2023-03-09/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	10 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/03/10 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-03-10/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/03/10 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-03-10/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	11
12	13 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/03/13 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-03-13/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/03/13 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3-2/2023-03-13/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 2 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	14 Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/14 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-03-14/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	15 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/03/15 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am-2/2023-03-15/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am DATES: March 1 – 22^nd April 12, 26 & May 3 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/03/15 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-4/2023-03-15/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday March 1st Class End Date: Wednesday April 26th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/03/15 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-03-15/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/15 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm-2/2023-03-15/ Calm and Strong Hatha Yoga, 5:30 – 6:45pm with Jacqui A balance of functional movement, classic Hatha yoga and a bit of poetry. Practice mindfulness as you are guided through thoughtful and creative sequencing. This class is for those who are looking to feel calm and strong in their bodies and minds. Jacqui will hold space for you with lightness, humour and grace. Booking runs March 15th to April 26th No class March 29th To book, please email: jmtrieber@gmail.com *Beginners and Drop Ins Welcome	16 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/03/16 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-03-16/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/03/16 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm-2/2023-03-16/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	17 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/03/17 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-03-17/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/03/17 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-03-17/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	18 All Levels Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/03/18 https://nourishwellnesscomox.com/event/all-levels-flow-1030-1130am-2-2/2023-03-18/ All Levels Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, January 14 to March 18 No Classes on February 4th and March 11th Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com Relationships, Behaviour, and Inner Wealth™, 12:30 – 3:30pm 12:/30 pm-3:/30 pm 23/03/18 https://nourishwellnesscomox.com/event/relationships-behaviour-and-inner-wealth-1230-430pm-2/2023-03-18/ Relationships, Behaviour, and Inner Wealth™ – Parenting With the Nurtured Heart Approach® March 4th 12:30pm – 4:30pm and March 18th 12:30pm – 3:30pm (Total 7 hours) This 2-part (8hr) workshop will explore a powerful way to use an effective, heart-centered approach to build relationships, transform behaviour, and nourish the Inner Wealth® of children. This is for anyone who is * committed to building strong children from the inside out * seeking better ways to communicate or build connected relationships * challenged by specific behaviours * searching for effective ways to handle repetitive, frustrating dynamics * wanting to feel more confident and influential to navigate today’s challenges * inspired to shift themselves, their children, and their families into greater success * ready to experience the difference between positive parenting and parenting from the heart To Book Email: marny@joywithin.ca
19	20 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/03/20 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-03-20/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/03/20 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3-2/2023-03-20/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 2 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	21 Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/21 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-03-21/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	22 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/03/22 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am-2/2023-03-22/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am DATES: March 1 – 22^nd April 12, 26 & May 3 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/03/22 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-4/2023-03-22/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday March 1st Class End Date: Wednesday April 26th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/03/22 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-03-22/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/22 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm-2/2023-03-22/ Calm and Strong Hatha Yoga, 5:30 – 6:45pm with Jacqui A balance of functional movement, classic Hatha yoga and a bit of poetry. Practice mindfulness as you are guided through thoughtful and creative sequencing. This class is for those who are looking to feel calm and strong in their bodies and minds. Jacqui will hold space for you with lightness, humour and grace. Booking runs March 15th to April 26th No class March 29th To book, please email: jmtrieber@gmail.com *Beginners and Drop Ins Welcome New Moon Women’s Circle, 7:30 – 11:30pm 7:/30 pm-11:/30 pm 23/03/22 https://nourishwellnesscomox.com/event/new-moon-womens-circle-730-1130pm/2023-03-22/ New Moon Women’s Circle, 7:30 – 11:30pm We warmly invite you to gather in circle with us to honor the new moon in Aries. Let’s come together for an evening of reflection on new beginnings and the planting of seeds of manifestation, as we prepare for the spring equinox and new moon. With many planetary shifts taking place, we’re excited to share all the cosmic updates with you and sit once again in sisterly fashion. There will be tea and snacks as well as a small gift. We kindly request that you etransfer (candicemofficial1@gmail.com to hold your spot as they are limited. If you’re not registered and decide you want to come the day of, please email us to see if there’s space first🙏🏻 Sliding scale $33-$44 and if funds are an issue please email to discuss! Please email Candice @ candicemofficial1@gmail.com Or Chantel @ fallingleaves2021@gmail.com Thank you💖	23 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/03/23 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-03-23/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/03/23 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm-2/2023-03-23/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	24 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/03/24 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-03-24/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/03/24 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-03-24/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	25 Yoga Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/03/25 https://nourishwellnesscomox.com/event/yoga-flow-1030-1130am/2023-03-25/ Yoga Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, March 25 to Saturday, June 3 No Classes on April 8, April 29 and May 20 Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com or go to sydneyfletcher.com/yoga
26	27 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/03/27 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-03-27/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/03/27 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3-2/2023-03-27/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 2 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	28 Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/03/28 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-03-28/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	29 Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/03/29 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-4/2023-03-29/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday March 1st Class End Date: Wednesday April 26th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class *What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/03/29 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-03-29/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca	30 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/03/30 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-03-30/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/03/30 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm-2/2023-03-30/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	31 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/03/31 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-03-31/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/03/31 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-03-31/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca