Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle
This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome.
Location: Nourish Wellness Studio, 1822 Comox Avenue
This is an in-person class, however if you wish to participate via Zoom this can be arranged
Wednesdays 9-10am for 8 weeks, January 4- February 22
Book online at www.evolvemovementtherapy.ca
Yoga for Healthy Aging (evolvemovementtherapy.ca)