Hatha Flow 1, 9:15-10:30am

View Calendar
22/01/20 9:/15 am - 10:/30 am
Hatha Flow – movement, strength and stretch
Thursday 9:15-10:30 with Alana Taylor
Adding 15 minutes to this class allows for an even fuller practice; from warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging.  This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered.  Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class.  Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way.
Session 1

January 6th – February 24th
8 classes
9:15am – 10:30am

Session 2

March 10th – April 28th
8 classes
9:15am – 10:30am

To Register / Contact: alana.thinkyoga@gmail.com
Covid Protocol:
Thanks for your interest in my classes  Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props.  Sorry, no drop ins at this time.
Class updates: 
Tuesday 5:45 class is currently FULL! Email me to be on the waitlist.
Space available in the Thursday 9:15am. class.
New Series Start Date:  JAN 11/13th.