Hatha Fundamentals = alignment, balance and breath
Tuesdays at 5:45-6:45pm with Alana Taylor
Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed.
January 4th – February 22nd
5:45 – 6:45
March 8 – April 26
5:45 – 6:45
To Register / Contact: firstname.lastname@example.org
Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time.
Tuesday 5:45 class is currently FULL! Email me to be on the waitlist.
Space available in the Thursday 9:15am. class.
New Series Start Date: JAN 11/13th.