Hatha Fundamentals 1, 5:45-6:45pm

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22/01/25 5:/45 pm - 6:/45 pm

Hatha Fundamentals = alignment, balance and breath

Tuesdays at 5:45-6:45pm with Alana Taylor

Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed.

Session 1
January 4th – February 22nd
5:45 – 6:45
8 Classes

Session 2
March 8 – April 26
5:45 – 6:45
8 classes

To Register / Contact: alana.thinkyoga@gmail.com

Covid Protocol:

Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time.

Class updates:

Tuesday 5:45 class is currently FULL! Email me to be on the waitlist.

Space available in the Thursday 9:15am. class.

New Series Start Date: JAN 11/13th.

< 2022 >

January

S	M	Tu	W	Th	F	S
						1
2 Private Booking, 5:00-7:00pm 5:/00 pm-7:/00 pm 22/01/02 https://nourishwellnesscomox.com/event/private-booking-500-700pm/2022-01-02/ No additional detail for this event.	3 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/03 https://nourishwellnesscomox.com/event/room-booking-830-930am/2022-01-03/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 3rd to February 28th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60	4 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/01/04 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-01-04/ Private Booking	5 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/05 https://nourishwellnesscomox.com/event/room-booking-830-930am-2/2022-01-05/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 5th-February 23rd Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60	6	7 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/01/07 https://nourishwellnesscomox.com/event/somatic-yoga-10-1130am/2022-01-07/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option.	8
9	10 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/10 https://nourishwellnesscomox.com/event/room-booking-830-930am/2022-01-10/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 3rd to February 28th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60	11 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/01/11 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-01-11/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/30 pm-3:/00 pm 22/01/11 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm/2022-01-11/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm January 11 – March 29, 2022 For more information or to register: organa.yoga@gmail.com Hatha Fundamentals 1, 5:45-6:45pm 5:/45 pm-6:/45 pm 22/01/11 https://nourishwellnesscomox.com/event/tuesday-session-1-545-645pm/2022-01-11/ Hatha Fundamentals = alignment, balance and breath Tuesdays at 5:45-6:45pm with Alana Taylor Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed. Session 1 January 4th – February 22nd 5:45 – 6:45 8 Classes Session 2 March 8 – April 26 5:45 – 6:45 8 classes To Register / Contact: alana.thinkyoga@gmail.com Covid Protocol: Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time. Class updates: Tuesday 5:45 class is currently FULL! Email me to be on the waitlist. Space available in the Thursday 9:15am. class. New Series Start Date: JAN 11/13th.	12 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/12 https://nourishwellnesscomox.com/event/room-booking-830-930am-2/2022-01-12/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 5th-February 23rd Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60	13 Hatha Flow 1, 9:15-10:30am 9:/15 am-10:/30 am 22/01/13 https://nourishwellnesscomox.com/event/thursday-session-1-915-1030am/2022-01-13/ Hatha Flow – movement, strength and stretch Thursday 9:15-10:30 with Alana Taylor Adding 15 minutes to this class allows for an even fuller practice; from warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. Session 1 January 6th – February 24th 8 classes 9:15am – 10:30am Session 2 March 10th – April 28th 8 classes 9:15am – 10:30am To Register / Contact: alana.thinkyoga@gmail.com Covid Protocol: Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time. Class updates: Tuesday 5:45 class is currently FULL! Email me to be on the waitlist. Space available in the Thursday 9:15am. class. New Series Start Date: JAN 11/13th.	14 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/01/14 https://nourishwellnesscomox.com/event/somatic-yoga-10-1130am/2022-01-14/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 3:00-4:30pm 3:/00 pm-4:/30 pm 22/01/14 https://nourishwellnesscomox.com/event/gentle-yoga-300-430pm/2022-01-14/ Gentle Yoga with Catherine Reid Fridays, 3:00-4:30pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Contact Catherine to register: organa.yoga@gmail.com www.catherinereid.ca	15
16	17 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/17 https://nourishwellnesscomox.com/event/room-booking-830-930am/2022-01-17/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 3rd to February 28th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 Flow and Let Go, 5:45-7:00 pm 5:/45 pm-7:/00 pm 22/01/17 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700-pm/2022-01-17/ FLOW & LET GO with Alivia Veenstra Mondays \| 5:45-7:00 pm January 17-March 14 $150/ 8weeks pre-registration required Register by email to alivia.veenstra@gmail.com Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.	18 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/01/18 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-01-18/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/30 pm-3:/00 pm 22/01/18 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm/2022-01-18/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm January 11 – March 29, 2022 For more information or to register: organa.yoga@gmail.com Hatha Fundamentals 1, 5:45-6:45pm 5:/45 pm-6:/45 pm 22/01/18 https://nourishwellnesscomox.com/event/tuesday-session-1-545-645pm/2022-01-18/ Hatha Fundamentals = alignment, balance and breath Tuesdays at 5:45-6:45pm with Alana Taylor Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed. Session 1 January 4th – February 22nd 5:45 – 6:45 8 Classes Session 2 March 8 – April 26 5:45 – 6:45 8 classes To Register / Contact: alana.thinkyoga@gmail.com Covid Protocol: Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time. Class updates: Tuesday 5:45 class is currently FULL! Email me to be on the waitlist. Space available in the Thursday 9:15am. class. New Series Start Date: JAN 11/13th.	19 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/19 https://nourishwellnesscomox.com/event/room-booking-830-930am-2/2022-01-19/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 5th-February 23rd Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/01/19 https://nourishwellnesscomox.com/event/room-booking-545-730pm/2022-01-19/ Low Flow with Alivia Veenstra Wednesdays / 5:45-7:00 pm January 19-May 4 Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Investment: $150/8 weeks (January 19-March 9) $275/16 weeks (January 19-May 4) preregistration required Register by email to alivia.veenstra@gmail.com	20 Hatha Flow 1, 9:15-10:30am 9:/15 am-10:/30 am 22/01/20 https://nourishwellnesscomox.com/event/thursday-session-1-915-1030am/2022-01-20/ Hatha Flow – movement, strength and stretch Thursday 9:15-10:30 with Alana Taylor Adding 15 minutes to this class allows for an even fuller practice; from warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. Session 1 January 6th – February 24th 8 classes 9:15am – 10:30am Session 2 March 10th – April 28th 8 classes 9:15am – 10:30am To Register / Contact: alana.thinkyoga@gmail.com Covid Protocol: Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time. Class updates: Tuesday 5:45 class is currently FULL! Email me to be on the waitlist. Space available in the Thursday 9:15am. class. New Series Start Date: JAN 11/13th.	21 Gentle Somatic Movement, 10:00-11:30am 10:/00 am-11:/30 am 22/01/21 https://nourishwellnesscomox.com/event/somatic-yoga-10-1130am/2022-01-21/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and four years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. Through deep breathing and mindful focus, we gently move all the deep postural muscles and sense profound relaxation of some our body’s deepest tension. In a somatic yoga class, we restrengthen the central nervous system control to the muscles to restore balance and comfort in areas of long held patterns to return to better functionality. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 3:00-4:30pm 3:/00 pm-4:/30 pm 22/01/21 https://nourishwellnesscomox.com/event/gentle-yoga-300-430pm/2022-01-21/ Gentle Yoga with Catherine Reid Fridays, 3:00-4:30pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Contact Catherine to register: organa.yoga@gmail.com www.catherinereid.ca	22
23	24 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/24 https://nourishwellnesscomox.com/event/room-booking-830-930am/2022-01-24/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 3rd to February 28th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 50+ Yoga – Gentle, 10:15-11:15am 10:/15 am-11:/15 am 22/01/24 https://nourishwellnesscomox.com/event/50-yoga-gentle-1015-1115am/2022-01-24/ Jan 24th to March 21st – No class Feb 21 With Sheron Jutila Flow and Let Go, 5:45-7:00 pm 5:/45 pm-7:/00 pm 22/01/24 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700-pm/2022-01-24/ FLOW & LET GO with Alivia Veenstra Mondays \| 5:45-7:00 pm January 17-March 14 $150/ 8weeks pre-registration required Register by email to alivia.veenstra@gmail.com Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.	25 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/01/25 https://nourishwellnesscomox.com/event/private-booking-900-1100am/2022-01-25/ Private Booking Hatha 2 for Over 55, 1:30-3:00pm 1:/30 pm-3:/00 pm 22/01/25 https://nourishwellnesscomox.com/event/hatha-2-for-over-55-130-300pm/2022-01-25/ Hatha 2 Intermediate Yoga for Over 55 with Catherine Reid Tuesdays 1:30-3:00pm January 11 – March 29, 2022 For more information or to register: organa.yoga@gmail.com Hatha Fundamentals 1, 5:45-6:45pm 5:/45 pm-6:/45 pm 22/01/25 https://nourishwellnesscomox.com/event/tuesday-session-1-545-645pm/2022-01-25/ Hatha Fundamentals = alignment, balance and breath Tuesdays at 5:45-6:45pm with Alana Taylor Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed. Session 1 January 4th – February 22nd 5:45 – 6:45 8 Classes Session 2 March 8 – April 26 5:45 – 6:45 8 classes To Register / Contact: alana.thinkyoga@gmail.com Covid Protocol: Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time. Class updates: Tuesday 5:45 class is currently FULL! Email me to be on the waitlist. Space available in the Thursday 9:15am. class. New Series Start Date: JAN 11/13th. Prenatal Yoga, 7:15-8:30pm 7:/30 pm-8:/45 pm 22/01/25 https://nourishwellnesscomox.com/event/prenatal-yoga-730-845pm/2022-01-25/ With Kelsey Callaway Dubois Class begins online January 4th. Please contact Kelsey for info as we monitor the Covid updates! This 8-week series is designed to nurture your inward journey into motherhood. Classes foster a sense of community and belonging while bringing you important insight into your changing body. Each class builds on the previous week to optimise the teachings. Expect a nourishing medley of soothing movement, breathing techniques, mindfulness & group connection. All levels of yoga experience are welcome. To Register Email: kelseycallawayrmt@gmail.com	26 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/26 https://nourishwellnesscomox.com/event/room-booking-830-930am-2/2022-01-26/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 5th-February 23rd Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 50+ Yoga – Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 22/01/26 https://nourishwellnesscomox.com/event/50-yoga-hatha-fusion-1015-1130am/2022-01-26/ Jan 26th to March 16th With Sheron Jutila Low Flow, 5:45-7:00pm 5:/45 pm-7:/00 pm 22/01/26 https://nourishwellnesscomox.com/event/room-booking-545-730pm/2022-01-26/ Low Flow with Alivia Veenstra Wednesdays / 5:45-7:00 pm January 19-May 4 Linking breath to movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Investment: $150/8 weeks (January 19-March 9) $275/16 weeks (January 19-May 4) preregistration required Register by email to alivia.veenstra@gmail.com	27 Hatha Flow 1, 9:15-10:30am 9:/15 am-10:/30 am 22/01/27 https://nourishwellnesscomox.com/event/thursday-session-1-915-1030am/2022-01-27/ Hatha Flow – movement, strength and stretch Thursday 9:15-10:30 with Alana Taylor Adding 15 minutes to this class allows for an even fuller practice; from warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. Session 1 January 6th – February 24th 8 classes 9:15am – 10:30am Session 2 March 10th – April 28th 8 classes 9:15am – 10:30am To Register / Contact: alana.thinkyoga@gmail.com Covid Protocol: Thanks for your interest in my classes Based on the current Covid protocols students attending class need to: be double vaccinated; wear a mask until on the mat; bring your own mat/props. Sorry, no drop ins at this time. Class updates: Tuesday 5:45 class is currently FULL! Email me to be on the waitlist. Space available in the Thursday 9:15am. class. New Series Start Date: JAN 11/13th.	28 Gentle Yoga, 3:00-4:30pm 3:/00 pm-4:/30 pm 22/01/28 https://nourishwellnesscomox.com/event/gentle-yoga-300-430pm/2022-01-28/ Gentle Yoga with Catherine Reid Fridays, 3:00-4:30pm If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Contact Catherine to register: organa.yoga@gmail.com www.catherinereid.ca	29
30	31 Gentle Hatha Flow, 8:30-9:30am 8:/30 am-9:/30 am 22/01/31 https://nourishwellnesscomox.com/event/room-booking-830-930am/2022-01-31/ with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 3rd to February 28th Held Monday and Wednesday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 5-10 minutes early to set up. Classes will be held 6 September through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted only if there is room; thanks for understanding. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available: due on the day, either in cash or e-transfer: $15/$12/class Early bird discounts for September (if paid by Monday 6 September, non-refundable): One month of once weekly classes: non-refundable $40/$32 (pls. indicate which day you will attend: Mon or Wed) One month of twice weekly classes: non-refundable $75/$60 50+ Yoga – Gentle, 10:15-11:15am 10:/15 am-11:/15 am 22/01/31 https://nourishwellnesscomox.com/event/50-yoga-gentle-1015-1115am/2022-01-31/ Jan 24th to March 21st – No class Feb 21 With Sheron Jutila Flow and Let Go, 5:45-7:00 pm 5:/45 pm-7:/00 pm 22/01/31 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700-pm/2022-01-31/ FLOW & LET GO with Alivia Veenstra Mondays \| 5:45-7:00 pm January 17-March 14 $150/ 8weeks pre-registration required Register by email to alivia.veenstra@gmail.com Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Gentle Yoga with Catherine Reid

FLOW & LET GO with Alivia Veenstra

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Low Flow with Alivia Veenstra

Gentle Yoga with Catherine Reid

FLOW & LET GO with Alivia Veenstra

Hatha 2 Intermediate Yoga for Over 55with Catherine Reid

Low Flow with Alivia Veenstra

Gentle Yoga with Catherine Reid

FLOW & LET GO with Alivia Veenstra

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid

Hatha 2 Intermediate Yoga for Over 55
with Catherine Reid