Hatha Fundamentals = alignment, balance and breath
Tuesdays 5:30-6:45pm with Alana Taylor
Join me Tuesday evenings for a Hatha series, which is alignment based, utilizing asana to open hips, build strength and find balance. Poses are mindfully connected to create a flow of movement that is linked to breath. Holds are long enough to settle into, cultivating focus and in the moment awareness. An all levels class – find your own rhythm, explore your own edges – options and variations offered for those with compensations. All in all, a great general class where you will feel by the end lighter, longer, looser and of course, relaxed.
To Register / Contact: email@example.com