CLASS FULL Yin Yoga & Sound Healing, 5:30 – 7:00pm

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22/12/01 3:/30 pm - 7:/00 pm

Yin Yoga & Sound Healing, 5:30 – 7:00pm with Taylor Cascanette

*CLASS FULL*
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
Register:
Email taylor@embodiedchoiceyoga.com or call 604 815 8796.
Feel free to reach out with ANY questions! I am always here to chat 🙂