A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required.
Jan 9 to Mar 19 (11 weeks)
$137.50 for 11 weeks
$101.50 for 7 class session pass (expires March 19/2020)
Payment can be made by cash, cheque, or e-transfer.
Contact Sheron at 250-898-1359 or yogaSheron@gmail.com
For more info visit www.BreatheLaughLove.com.