Yogaahhh with Sheron Jutila
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
October 2 to Dec 18 (12 weeks)
$150 for 12 weeks (preregistered)
$116 for 8 class session pass (expires Dec 18/19)
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
Contact Sheron at 250-898-1359 or yogaSheron@gmail.com