Events and Workshop Calendar

< 2020 >
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  • Healing My Nervous System 1:00-4:00pm
    1:/00 pm-4:/00 pm
    20/12/05

    Healing My Nervous System with Brumby Berge

    This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.

    What To Expect?

    This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.

    You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.

    TOPICS COVERED

    • Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement.

    • Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health?

    • Too much Disconnect: What is depression and how is it affecting my body, mind and health?

    • Integrations: Body based tools for stepping into my fullness!

    FUTURE BENEFITS

    • Expanded capacity in times of overwhelm and underwhelm.

    • Experiencing more drive, self confidence & joy

    • Improved sense of intuition & connection

    • Stronger communication and reflection skills with others and self

    Total investment: $99

    ONLY 8 TICKETS AVAILABLE

    This program will run in person at Nourish Wellness Comox

    Saturday 28th November and 5th December at 1pm – 4pm.

    If you have any questions please PM Coach Brumby or email at coachbrumby@gmail.com

    Who is your Facilitator?

    Brumby is a Somatic Therapist and Counsellor specialising in Polyvagal Theory – The science of the nervous system. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.

    Please see her website for more details @

    https://www.coachingwithbrumby.com/

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