Healing My Nervous System with Brumby Berge
This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.
What To Expect?
This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.
You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.
Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement.
Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health?
Too much Disconnect: What is depression and how is it affecting my body, mind and health?
Integrations: Body based tools for stepping into my fullness!
Expanded capacity in times of overwhelm and underwhelm.
Experiencing more drive, self confidence & joy
Improved sense of intuition & connection
Stronger communication and reflection skills with others and self
Total investment: $99
ONLY 8 TICKETS AVAILABLE
This program will run in person at Nourish Wellness Comox
Saturday 28th November and 5th December at 1pm – 4pm.
If you have any questions please PM Coach Brumby or email at firstname.lastname@example.org
Who is your Facilitator?
Brumby is a Somatic Therapist and Counsellor specialising in Polyvagal Theory – The science of the nervous system. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.
Please see her website for more details @