Penny Smith, Yoga Instructor

Penny Smith

I believe life is all about love, acceptance, adventure, alignment and growth. As humans we are full of magic & infinite possibility with  the power to shift and transform through many dimensions including connection & movement of the body and the mind.. It is my honour to be able to guide others through their journeys on and off the mat.

For over 25 years I have been  a dedicated student and participant of yoga, meditation, fitness, personal development and spirituality. Always and forever a student; in 2012  I officially  transitioned into the roles of Life and Wellness Coach, Yoga & Meditation teacher. My number one goal as a yoga teacher and Coach is to inspire and provide students or clients an experience to unpack and discover the greatest parts of themselves from the inside – out.

I call it the WELLTHY  life – alignment of mind, body and soul.

All my classes are heart based at the core and will offer you the opportunity to step out of your comfort zone to grow and challenge yourself.  You can expect in every class or workshop an element of safely stretching your “growing edge”, playfulness, MindFUNfullness and an opportunity to strengthen your inner light and channel of self-love.

**completed over 1200 hours of various yoga and meditation trainings with Ashtanga based Vinyasa Flow being the first 200hrs (2012).

Most recently I have taken a deep dive with Blissology yoga and am on the path towards completing and additional 500 hrs.

Current class offerings include: Fit Flow, Vinyasa Flow & Restorative.

Contact: penny@pennysmith.ca