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September 2020

Move, Meditate & Manifest, 11:00am-4:30pm

September 27 @ 11:00 am - 4:30 pm PDT

Sunday September 27th, 11:00am-4:30pm Investment: $111 To Register contact: penny@pennysmith.ca http://pennysmith.ca/move-meditate-manifest

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September

S	M	Tu	W	Th	F	S
		1	2	3	4	5
6	7	8 Vinyasa Flow 5:00-6:30pm 5:/00 pm-6:/30 pm 20/09/08 https://nourishwellnesscomox.com/event/vinyasa-flow-500-630pm/2020-09-08/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:30pm 7:/00 pm-8:/15 pm 20/09/08 https://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2020-09-08/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:30 pm September 8th -October 27th To register: Contact Katie at katietlc@gmail.com	9 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/09/09 https://nourishwellnesscomox.com/event/hatha-fusion-1000-1130am/2020-09-09/ Hatha Fusion with Sheron Jutila Hatha Fusion Wednesdays 10:15-11:30am September 9th to October 28th, 8 weeks FULL A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. Contact: yogasheron@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/09 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-700-830pm/2020-09-09/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30 – 9:00 pm September 9th – October 28th Investment: $108 To Register: Contact Heather at journeysonthemat@gmail.com	10	11 Somatics 10:30-12:00 10:/30 am-12:/00 pm 20/09/11 https://nourishwellnesscomox.com/event/somatics-1030-1200/2020-09-11/ Somatics with Susan Cook private class Fit Fusion Flow 4:30-5:30pm 4:/30 pm-5:/30 pm 20/09/11 https://nourishwellnesscomox.com/event/fit-fusion-flow-430-530pm/2020-09-11/ A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	12
13	14 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/09/14 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am/2020-09-14/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am September 14 to October 26 (no class October 12th) FULL Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Candlelit Slow Flow and Restore 5:30-6:30 pm 5:/30 pm-6:/30 pm 20/09/14 https://nourishwellnesscomox.com/event/candlelit-slow-flow-and-restore-7-8-pm/2020-09-14/ Candlelit Slow Night Flow and Restore Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing; transitioning into restorative shapes that will prepare for a sweet restful sleep. Mondays 5:30-6:30pm September 14th- November 2nd Classes Rates: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com Healing My Nervous System 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/14 https://nourishwellnesscomox.com/event/healing-my-nervous-system-730-900pm/2020-09-14/ Healing My Nervous System This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. What To Expect? This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system. Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health. Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health. Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills Who is your Facilitator? Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth. Please see her website for more details @ coachingwithbrumby.com Mondays, 7:30-9:00pm, September 14th-October 19th Investment: $190 ONLY 8 TICKETS AVAILABLE To Register or for more information contact: coachbrumby@gmail.com	15 Vinyasa Flow 5:00-6:30pm 5:/00 pm-6:/30 pm 20/09/15 https://nourishwellnesscomox.com/event/vinyasa-flow-500-630pm/2020-09-15/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:30pm 7:/00 pm-8:/15 pm 20/09/15 https://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2020-09-15/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:30 pm September 8th -October 27th To register: Contact Katie at katietlc@gmail.com	16 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/09/16 https://nourishwellnesscomox.com/event/hatha-fusion-1000-1130am/2020-09-16/ Hatha Fusion with Sheron Jutila Hatha Fusion Wednesdays 10:15-11:30am September 9th to October 28th, 8 weeks FULL A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. Contact: yogasheron@gmail.com Flow and Let Go 5:45-7:00pm 5:/45 pm-7:/00 pm 20/09/16 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm/2020-09-16/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm – 7:00 pm September 16th – November 4th To Register/Investment: $150.00/8 weeks Payment can be made via e-transfer to alivia.veenstra@gmail.com. FULL Beginning Modern Dance for Adults 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/16 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-700-830pm/2020-09-16/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30 – 9:00 pm September 9th – October 28th Investment: $108 To Register: Contact Heather at journeysonthemat@gmail.com	17	18 Somatics 10:30-12:00 10:/30 am-12:/00 pm 20/09/18 https://nourishwellnesscomox.com/event/somatics-1030-1200/2020-09-18/ Somatics with Susan Cook private class Fit Fusion Flow 4:30-5:30pm 4:/30 pm-5:/30 pm 20/09/18 https://nourishwellnesscomox.com/event/fit-fusion-flow-430-530pm/2020-09-18/ A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	19
20	21 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/09/21 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am/2020-09-21/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am September 14 to October 26 (no class October 12th) FULL Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Gentle Yoga 4:00-5:00pm 4:/00 pm-5:/00 pm 20/09/21 https://nourishwellnesscomox.com/event/gentle-yoga-400-500pm/2020-09-21/ Gentle Yoga with Catherine Reid If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Investment: $108 To Register contact: organa.yoga@gmail.com Candlelit Slow Flow and Restore 5:30-6:30 pm 5:/30 pm-6:/30 pm 20/09/21 https://nourishwellnesscomox.com/event/candlelit-slow-flow-and-restore-7-8-pm/2020-09-21/ Candlelit Slow Night Flow and Restore Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing; transitioning into restorative shapes that will prepare for a sweet restful sleep. Mondays 5:30-6:30pm September 14th- November 2nd Classes Rates: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com Healing My Nervous System 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/21 https://nourishwellnesscomox.com/event/healing-my-nervous-system-730-900pm/2020-09-21/ Healing My Nervous System This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. What To Expect? This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system. Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health. Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health. Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills Who is your Facilitator? Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth. Please see her website for more details @ coachingwithbrumby.com Mondays, 7:30-9:00pm, September 14th-October 19th Investment: $190 ONLY 8 TICKETS AVAILABLE To Register or for more information contact: coachbrumby@gmail.com	22 Hatha 2 (Intermediate) Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 20/09/22 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm/2020-09-22/ Hatha 2 (Intermediate) Yoga with Catherine Reid This class is for you if you’ve been practicing Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Investment: $120 To Register contact: organa.yoga@gmail.com Vinyasa Flow 5:00-6:30pm 5:/00 pm-6:/30 pm 20/09/22 https://nourishwellnesscomox.com/event/vinyasa-flow-500-630pm/2020-09-22/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:30pm 7:/00 pm-8:/15 pm 20/09/22 https://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2020-09-22/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:30 pm September 8th -October 27th To register: Contact Katie at katietlc@gmail.com	23 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/09/23 https://nourishwellnesscomox.com/event/hatha-fusion-1000-1130am/2020-09-23/ Hatha Fusion with Sheron Jutila Hatha Fusion Wednesdays 10:15-11:30am September 9th to October 28th, 8 weeks FULL A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. Contact: yogasheron@gmail.com Flow and Let Go 5:45-7:00pm 5:/45 pm-7:/00 pm 20/09/23 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm/2020-09-23/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm – 7:00 pm September 16th – November 4th To Register/Investment: $150.00/8 weeks Payment can be made via e-transfer to alivia.veenstra@gmail.com. FULL Beginning Modern Dance for Adults 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/23 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-700-830pm/2020-09-23/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30 – 9:00 pm September 9th – October 28th Investment: $108 To Register: Contact Heather at journeysonthemat@gmail.com	24	25 Somatics 10:30-12:00 10:/30 am-12:/00 pm 20/09/25 https://nourishwellnesscomox.com/event/somatics-1030-1200/2020-09-25/ Somatics with Susan Cook private class Fit Fusion Flow 4:30-5:30pm 4:/30 pm-5:/30 pm 20/09/25 https://nourishwellnesscomox.com/event/fit-fusion-flow-430-530pm/2020-09-25/ A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	26
27	28 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/09/28 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am/2020-09-28/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am September 14 to October 26 (no class October 12th) FULL Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Gentle Yoga 4:00-5:00pm 4:/00 pm-5:/00 pm 20/09/28 https://nourishwellnesscomox.com/event/gentle-yoga-400-500pm/2020-09-28/ Gentle Yoga with Catherine Reid If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Investment: $108 To Register contact: organa.yoga@gmail.com Candlelit Slow Flow and Restore 5:30-6:30 pm 5:/30 pm-6:/30 pm 20/09/28 https://nourishwellnesscomox.com/event/candlelit-slow-flow-and-restore-7-8-pm/2020-09-28/ Candlelit Slow Night Flow and Restore Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing; transitioning into restorative shapes that will prepare for a sweet restful sleep. Mondays 5:30-6:30pm September 14th- November 2nd Classes Rates: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com Healing My Nervous System 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/28 https://nourishwellnesscomox.com/event/healing-my-nervous-system-730-900pm/2020-09-28/ Healing My Nervous System This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. What To Expect? This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system. Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health. Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health. Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills Who is your Facilitator? Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth. Please see her website for more details @ coachingwithbrumby.com Mondays, 7:30-9:00pm, September 14th-October 19th Investment: $190 ONLY 8 TICKETS AVAILABLE To Register or for more information contact: coachbrumby@gmail.com	29 Being with Baby Prenatal Yoga 10:00-11:30am 10:/00 am-11:/30 am 20/09/29 https://nourishwellnesscomox.com/event/prenatal-yoga-1100-1215/2020-09-29/ Being with Baby Prenatal Yoga with Michelle Beddome Tuesdays 10-11 30am 12 weeks/Sept 29-Dec 22 (no class October 13th) A gentle approach of moving toward the child within through self care. Here you are invited to deepen in awareness of the Love that surrounds you and your baby in totality in this heart/body opening practice. An opportunity to settle into and savour the gift of pregnancy, a window in time. Simple yoga sequences, mindful movement, meditation and breathing are the foundation of this special and unique class. Reiki, sound vibration and caring guidance will transport you into a magical zone where a connection to your Loved one will be more tangible. Investment:* $300/12 classes or $30/drop in per class To Register or for more information contact: Michelle Beddome at 780 518 2301 Or feelthedifferencehealing@gmail.com Michelle is a massage therapist/body worker, yoga instructor, conscious movement/dance facilitator. She is mother of 4, whom she home birthed and mostly homeschooled in remote, off grid wilderness locations of early family life. She is a strong healer and has devoted herself wholeheartedly to this for herself and those around her who are interested in such endeavours. She rests in the practice of Forgiveness and Gratitude as a path to Peace. She loves to walk in nature with her beloved husky as a way of keeping pure and connected to Source. Feeling empowered and connected in community is one of her most important priorities right now. Hatha 2 (Intermediate) Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 20/09/29 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm/2020-09-29/ Hatha 2 (Intermediate) Yoga with Catherine Reid This class is for you if you’ve been practicing Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Investment: $120 To Register contact: organa.yoga@gmail.com Vinyasa Flow 5:00-6:30pm 5:/00 pm-6:/30 pm 20/09/29 https://nourishwellnesscomox.com/event/vinyasa-flow-500-630pm/2020-09-29/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:30pm 7:/00 pm-8:/15 pm 20/09/29 https://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2020-09-29/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:30 pm September 8th -October 27th To register: Contact Katie at katietlc@gmail.com	30 Hatha Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/09/30 https://nourishwellnesscomox.com/event/hatha-fusion-1000-1130am/2020-09-30/ Hatha Fusion with Sheron Jutila Hatha Fusion Wednesdays 10:15-11:30am September 9th to October 28th, 8 weeks FULL A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required. Contact: yogasheron@gmail.com Flow and Let Go 5:45-7:00pm 5:/45 pm-7:/00 pm 20/09/30 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm/2020-09-30/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm – 7:00 pm September 16th – November 4th To Register/Investment: $150.00/8 weeks Payment can be made via e-transfer to alivia.veenstra@gmail.com. FULL Beginning Modern Dance for Adults 7:30-9:00pm 7:/30 pm-9:/00 pm 20/09/30 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-700-830pm/2020-09-30/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30 – 9:00 pm September 9th – October 28th Investment: $108 To Register: Contact Heather at journeysonthemat@gmail.com