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June

S	M	Tu	W	Th	F	S
				1 Hatha Power Flow, 9:15 – 10:15am 9:/15 am-10:/15 am 23/06/01 https://nourishwellnesscomox.com/event/in-progress-915-1015am/2023-06-01/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM May 4th to June 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Lunar Kundalini, 6:00 – 7:15pm 6:/00 pm-7:/15 pm 23/06/01 https://nourishwellnesscomox.com/event/lunar-kundalini-600-715pm-2/2023-06-01/ Lunar Kundalini, 6:00 – 7:15pm Join Alli Mary Epp for a Kundalini yoga class to attune to the moon! This will be an energetic and nourishing class, designed to release stress from the nervous system, and mind and open your heart. Each class will be themed on the current moon phase and crafted to reflect your own seasonal wisdom within. Class Start Date: April 13th Class End Date: June 8th Skipped Dates: May 18 Investment for 8 week series: $160.00 Pre-register for the 8 class series by sending an e-transfer to allimaryepp@gmail.com Sat Nam! Xo Restful and Restorative, 7:30 – 8:30pm 7:/30 pm-8:/30 pm 23/06/01 https://nourishwellnesscomox.com/event/in-progress-730-830pm/2023-06-01/ Restful and Restorative with Sydney Fletcher Prepare for long and restful holds that utilize the support of props in order to encourage surrender and ease. This is a profoundly gentle and healing practice which opens the door for a deep connection to the self. Registration: Head to sydneyfletcher.com/yoga to book your spot. Contact: sydney@sydneyfletcher.com Maximum of 10 people per class Beginners and Drop Ins are welcome	2 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/06/02 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-06-02/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/06/02 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3-2/2023-06-02/ Gentle Yoga with Catherine Reid Fridays, April 14th – June 3oth 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: April 14th to May 19th, $120.00. 6 Classes only: May 26th to June 30th, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	3 Yoga Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/06/03 https://nourishwellnesscomox.com/event/yoga-flow-1030-1130am-2-2-2/2023-06-03/ Yoga Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, March 25 to Saturday, June 3 No Classes on April 8, April 29 and May 20 Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com or go to sydneyfletcher.com/yoga
4	5 Divine your Life 5:00-6:00pm 5:/00 pm-6:/00 pm 23/06/05 https://nourishwellnesscomox.com/event/divine-your-life-500-600pm/2023-06-05/ Divine your life – Design your life through insight and intuition with Jani Martinius To divine: To discover by intuition or insight A different kind of class: All-in-one movement & stretching, guided meditation, group life coaching & spiritual nourishment class. Access intuition to discover simple shifts to help you move from stressed, disconnected and unfulfilled at home and at work to a life of joy, freedom, fulfillment and wealth. We’ll design a life plan unique to you with simple steps you can take right away. This is a place to discover yourself: To explore yourself deeply, learn from others and start changing your life towards more balance and peace. Less frantic stress, and more time for joy and connection. Expect to use your body, mind and spirit to tap into the intuition necessary to go against the grain and start feeling LIT UP. Everyone welcome. Bring your meditation pillow, journal and an open mind! Investment: 7- class package deal: $110 Drop-ins welcome! $18 / class To book email: me@janimartinius.com More info: www.janimartinius.com	6 Hatha Flow, 5:15 – 6:45pm 5:/15 pm-6:/45 pm 23/06/06 https://nourishwellnesscomox.com/event/in-progress-515-645/2023-06-06/ Hatha Flow with Alana Taylor 5:30 – 6:45pm May 2nd to June 6th Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com Beginning Modern Dance for Adults, 7:30 – 9:15pm 7:/30 pm-9:/15 pm 23/06/06 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-915pm/2023-06-06/ Beginning Modern Dance for Adults, 7:30 – 9:15pm with Heather April 18, 2023 to June 20, 2023 To Book: theinnerfirecoach@gmail.com A dynamic and uplifting class designed to introduce you to modern dance rooted in release technique. Each class begins with a warm-up, then movement in the centre of the room, some short sequences, and then we will build up to a whole dance piece (building on sequences each week). Here is some information you might find helpful: What do I wear? Please wear clothes that are comfortable to move in (yoga clothing is just fine). Layers are recommended. You may or may not choose to wear socks. What does the flow of the class look like? We typically start on the floor for some warm-ups before moving to standing. Then we will work in the centre of the room before moving across the floor. The class will then move into working on a short choreographic sequence that we will take turns moving through in groups. Do I need to have taken a dance class before? Absolutely not! This class is 100% accessible to everyone, and I am always happy to go over things more than once! Will there be music and what kind? Yes! There will be music. What kind depends on the mood and what we are doing that day! You will hear a wide variety. If you have any other questions about the class or would like to register, please get in touch with Heather Evans at theinnerfirecoach@gmail.com Heather Evans, MS, E-RYT 200 is a self-care and empowerment coach, dance instructor, and yoga teacher living in the Comox Valley with her husband and two wee ones. Heather received her BA in Dance from Denison University (studying under Gill Wright Miller, Sandra Mathern-Smith and trained in yoga with Cat Kabira, Simone Mackay, Tina Nance, and Randall O’Leary. She has always been enamoured with movement and energetics and is passionate about sharing her love of these things with others. In her classes, there is an emphasis on emotional safety, personal empowerment, and fun. Preferred Pronouns: she/her/elle I respectfully acknowledge that I live on the traditional and ancestral territory of the Pentlatch, E’iksen and K’omoks peoples. I was born on the traditional lands of the Muwekma Ohlone people and honour their ancestors and descendants.	7 Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/06/07 https://nourishwellnesscomox.com/event/in-progress-1015-1130am/2023-06-07/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday May 3rd Class End Date: Wednesday June 14th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com In Progress, 5:30 – 6:45 5:/30 pm-6:/45 pm 23/06/07 https://nourishwellnesscomox.com/event/in-progress-530-645/2023-06-07/ Jacqui Calm and Strong Hatha Yoga, 5:30 – 6:45pm with Jacqui A balance of functional movement, classic Hatha yoga and a bit of poetry. Practice mindfulness as you are guided through thoughtful and creative sequencing. This class is for those who are looking to feel calm and strong in their bodies and minds. Jacqui will hold space for you with lightness, humour and grace. Booking runs March 15th to April 26th No class March 29th To book, please email: jmtrieber@gmail.com *Beginners and Drop Ins Welcome	8 Hatha Power Flow, 9:15 – 10:15am 9:/15 am-10:/15 am 23/06/08 https://nourishwellnesscomox.com/event/in-progress-915-1015am/2023-06-08/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM May 4th to June 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Lunar Kundalini, 6:00 – 7:15pm 6:/00 pm-7:/15 pm 23/06/08 https://nourishwellnesscomox.com/event/lunar-kundalini-600-715pm-2/2023-06-08/ Lunar Kundalini, 6:00 – 7:15pm Join Alli Mary Epp for a Kundalini yoga class to attune to the moon! This will be an energetic and nourishing class, designed to release stress from the nervous system, and mind and open your heart. Each class will be themed on the current moon phase and crafted to reflect your own seasonal wisdom within. Class Start Date: April 13th Class End Date: June 8th Skipped Dates: May 18 Investment for 8 week series: $160.00 Pre-register for the 8 class series by sending an e-transfer to allimaryepp@gmail.com Sat Nam! Xo Restful and Restorative, 7:30 – 8:30pm 7:/30 pm-8:/30 pm 23/06/08 https://nourishwellnesscomox.com/event/in-progress-730-830pm/2023-06-08/ Restful and Restorative with Sydney Fletcher Prepare for long and restful holds that utilize the support of props in order to encourage surrender and ease. This is a profoundly gentle and healing practice which opens the door for a deep connection to the self. Registration: Head to sydneyfletcher.com/yoga to book your spot. Contact: sydney@sydneyfletcher.com Maximum of 10 people per class Beginners and Drop Ins are welcome	9 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/06/09 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-06-09/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/06/09 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3-2/2023-06-09/ Gentle Yoga with Catherine Reid Fridays, April 14th – June 3oth 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: April 14th to May 19th, $120.00. 6 Classes only: May 26th to June 30th, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	10
11	12 Divine your Life 5:00-6:00pm 5:/00 pm-6:/00 pm 23/06/12 https://nourishwellnesscomox.com/event/divine-your-life-500-600pm/2023-06-12/ Divine your life – Design your life through insight and intuition with Jani Martinius To divine: To discover by intuition or insight A different kind of class: All-in-one movement & stretching, guided meditation, group life coaching & spiritual nourishment class. Access intuition to discover simple shifts to help you move from stressed, disconnected and unfulfilled at home and at work to a life of joy, freedom, fulfillment and wealth. We’ll design a life plan unique to you with simple steps you can take right away. This is a place to discover yourself: To explore yourself deeply, learn from others and start changing your life towards more balance and peace. Less frantic stress, and more time for joy and connection. Expect to use your body, mind and spirit to tap into the intuition necessary to go against the grain and start feeling LIT UP. Everyone welcome. Bring your meditation pillow, journal and an open mind! Investment: 7- class package deal: $110 Drop-ins welcome! $18 / class To book email: me@janimartinius.com More info: www.janimartinius.com	13 Beginning Modern Dance for Adults, 7:30 – 9:15pm 7:/30 pm-9:/15 pm 23/06/13 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-915pm/2023-06-13/ Beginning Modern Dance for Adults, 7:30 – 9:15pm with Heather April 18, 2023 to June 20, 2023 To Book: theinnerfirecoach@gmail.com A dynamic and uplifting class designed to introduce you to modern dance rooted in release technique. Each class begins with a warm-up, then movement in the centre of the room, some short sequences, and then we will build up to a whole dance piece (building on sequences each week). Here is some information you might find helpful: What do I wear? Please wear clothes that are comfortable to move in (yoga clothing is just fine). Layers are recommended. You may or may not choose to wear socks. What does the flow of the class look like? We typically start on the floor for some warm-ups before moving to standing. Then we will work in the centre of the room before moving across the floor. The class will then move into working on a short choreographic sequence that we will take turns moving through in groups. Do I need to have taken a dance class before? Absolutely not! This class is 100% accessible to everyone, and I am always happy to go over things more than once! Will there be music and what kind? Yes! There will be music. What kind depends on the mood and what we are doing that day! You will hear a wide variety. If you have any other questions about the class or would like to register, please get in touch with Heather Evans at theinnerfirecoach@gmail.com Heather Evans, MS, E-RYT 200 is a self-care and empowerment coach, dance instructor, and yoga teacher living in the Comox Valley with her husband and two wee ones. Heather received her BA in Dance from Denison University (studying under Gill Wright Miller, Sandra Mathern-Smith and trained in yoga with Cat Kabira, Simone Mackay, Tina Nance, and Randall O’Leary. She has always been enamoured with movement and energetics and is passionate about sharing her love of these things with others. In her classes, there is an emphasis on emotional safety, personal empowerment, and fun. Preferred Pronouns: she/her/elle I respectfully acknowledge that I live on the traditional and ancestral territory of the Pentlatch, E’iksen and K’omoks peoples. I was born on the traditional lands of the Muwekma Ohlone people and honour their ancestors and descendants.	14 Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/06/14 https://nourishwellnesscomox.com/event/in-progress-1015-1130am/2023-06-14/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday May 3rd Class End Date: Wednesday June 14th Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 9 week session: Sliding scale* $135.00 to $225.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com In Progress, 5:30 – 6:45 5:/30 pm-6:/45 pm 23/06/14 https://nourishwellnesscomox.com/event/in-progress-530-645/2023-06-14/ Jacqui Calm and Strong Hatha Yoga, 5:30 – 6:45pm with Jacqui A balance of functional movement, classic Hatha yoga and a bit of poetry. Practice mindfulness as you are guided through thoughtful and creative sequencing. This class is for those who are looking to feel calm and strong in their bodies and minds. Jacqui will hold space for you with lightness, humour and grace. Booking runs March 15th to April 26th No class March 29th To book, please email: jmtrieber@gmail.com *Beginners and Drop Ins Welcome	15 Restorative Yoga Mini Series, 7:00-8:15pm 7:/00 pm-8:/15 pm 23/06/15 https://nourishwellnesscomox.com/event/restorative-yoga-mini-series-700-815pm/2023-06-15/ Restorative Yoga Mini Series with Ashley Harmsworth Restore, relax, unwind and reset. This restorative yoga mini-series is designed to be a form of conscious rest. The aim is for the body to feel almost “weightless” while you are held with props to support the body’s natural alignment. All postures are low, and close to the ground, with ease and minimal movement. Nowadays, our body is always “braced for impact,” and sometimes we forget how to relax. With this mini-series, you can find the time to hold space and allow yourself to reset the mind, body and soul. Restorative yoga helps to open the lungs, release tension in the body, and most importantly activate the parasympathetic nervous system to allow us to relax. All ages and abilities are welcome. No yoga experience is necessary. Dates: Thursdays, June 15-July 6 Time: 7:00-8:15pm Beginners and drop-ins welcome To Register/Contact: ashleyaharmsworth@gmail.com	16 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/06/16 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-06-16/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/06/16 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3-2/2023-06-16/ Gentle Yoga with Catherine Reid Fridays, April 14th – June 3oth 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: April 14th to May 19th, $120.00. 6 Classes only: May 26th to June 30th, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	17
18	19 Divine your Life 5:00-6:00pm 5:/00 pm-6:/00 pm 23/06/19 https://nourishwellnesscomox.com/event/divine-your-life-500-600pm/2023-06-19/ Divine your life – Design your life through insight and intuition with Jani Martinius To divine: To discover by intuition or insight A different kind of class: All-in-one movement & stretching, guided meditation, group life coaching & spiritual nourishment class. Access intuition to discover simple shifts to help you move from stressed, disconnected and unfulfilled at home and at work to a life of joy, freedom, fulfillment and wealth. We’ll design a life plan unique to you with simple steps you can take right away. This is a place to discover yourself: To explore yourself deeply, learn from others and start changing your life towards more balance and peace. Less frantic stress, and more time for joy and connection. Expect to use your body, mind and spirit to tap into the intuition necessary to go against the grain and start feeling LIT UP. Everyone welcome. Bring your meditation pillow, journal and an open mind! Investment: 7- class package deal: $110 Drop-ins welcome! $18 / class To book email: me@janimartinius.com More info: www.janimartinius.com	20 Beginning Modern Dance for Adults, 7:30 – 9:15pm 7:/30 pm-9:/15 pm 23/06/20 https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-915pm/2023-06-20/ Beginning Modern Dance for Adults, 7:30 – 9:15pm with Heather April 18, 2023 to June 20, 2023 To Book: theinnerfirecoach@gmail.com A dynamic and uplifting class designed to introduce you to modern dance rooted in release technique. Each class begins with a warm-up, then movement in the centre of the room, some short sequences, and then we will build up to a whole dance piece (building on sequences each week). Here is some information you might find helpful: What do I wear? Please wear clothes that are comfortable to move in (yoga clothing is just fine). Layers are recommended. You may or may not choose to wear socks. What does the flow of the class look like? We typically start on the floor for some warm-ups before moving to standing. Then we will work in the centre of the room before moving across the floor. The class will then move into working on a short choreographic sequence that we will take turns moving through in groups. Do I need to have taken a dance class before? Absolutely not! This class is 100% accessible to everyone, and I am always happy to go over things more than once! Will there be music and what kind? Yes! There will be music. What kind depends on the mood and what we are doing that day! You will hear a wide variety. If you have any other questions about the class or would like to register, please get in touch with Heather Evans at theinnerfirecoach@gmail.com Heather Evans, MS, E-RYT 200 is a self-care and empowerment coach, dance instructor, and yoga teacher living in the Comox Valley with her husband and two wee ones. Heather received her BA in Dance from Denison University (studying under Gill Wright Miller, Sandra Mathern-Smith and trained in yoga with Cat Kabira, Simone Mackay, Tina Nance, and Randall O’Leary. She has always been enamoured with movement and energetics and is passionate about sharing her love of these things with others. In her classes, there is an emphasis on emotional safety, personal empowerment, and fun. Preferred Pronouns: she/her/elle I respectfully acknowledge that I live on the traditional and ancestral territory of the Pentlatch, E’iksen and K’omoks peoples. I was born on the traditional lands of the Muwekma Ohlone people and honour their ancestors and descendants.	21 In Progress, 5:30 – 6:45 5:/30 pm-6:/45 pm 23/06/21 https://nourishwellnesscomox.com/event/in-progress-530-645/2023-06-21/ Jacqui Calm and Strong Hatha Yoga, 5:30 – 6:45pm with Jacqui A balance of functional movement, classic Hatha yoga and a bit of poetry. Practice mindfulness as you are guided through thoughtful and creative sequencing. This class is for those who are looking to feel calm and strong in their bodies and minds. Jacqui will hold space for you with lightness, humour and grace. Booking runs March 15th to April 26th No class March 29th To book, please email: jmtrieber@gmail.com Beginners and Drop Ins Welcome	22 Restorative Yoga Mini Series, 7:00-8:15pm 7:/00 pm-8:/15 pm 23/06/22 https://nourishwellnesscomox.com/event/restorative-yoga-mini-series-700-815pm/2023-06-22/ Restorative Yoga Mini Series with Ashley Harmsworth Restore, relax, unwind and reset. This restorative yoga mini-series is designed to be a form of conscious rest. The aim is for the body to feel almost “weightless” while you are held with props to support the body’s natural alignment. All postures are low, and close to the ground, with ease and minimal movement. Nowadays, our body is always “braced for impact,” and sometimes we forget how to relax. With this mini-series, you can find the time to hold space and allow yourself to reset the mind, body and soul. Restorative yoga helps to open the lungs, release tension in the body, and most importantly activate the parasympathetic nervous system to allow us to relax. All ages and abilities are welcome. No yoga experience is necessary. Dates: Thursdays, June 15-July 6 Time: 7:00-8:15pm Beginners and drop-ins welcome To Register/Contact: ashleyaharmsworth@gmail.com	23 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/06/23 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-06-23/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/06/23 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3-2/2023-06-23/ Gentle Yoga with Catherine Reid Fridays, April 14th – June 3oth 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: April 14th to May 19th, $120.00. 6 Classes only: May 26th to June 30th, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	24
25	26 Divine your Life 5:00-6:00pm 5:/00 pm-6:/00 pm 23/06/26 https://nourishwellnesscomox.com/event/divine-your-life-500-600pm/2023-06-26/ Divine your life – Design your life through insight and intuition with Jani Martinius To divine: To discover by intuition or insight A different kind of class: All-in-one movement & stretching, guided meditation, group life coaching & spiritual nourishment class. Access intuition to discover simple shifts to help you move from stressed, disconnected and unfulfilled at home and at work to a life of joy, freedom, fulfillment and wealth. We’ll design a life plan unique to you with simple steps you can take right away. This is a place to discover yourself: To explore yourself deeply, learn from others and start changing your life towards more balance and peace. Less frantic stress, and more time for joy and connection. Expect to use your body, mind and spirit to tap into the intuition necessary to go against the grain and start feeling LIT UP. Everyone welcome. Bring your meditation pillow, journal and an open mind! Investment: 7- class package deal: $110 Drop-ins welcome! $18 / class To book email: me@janimartinius.com More info: www.janimartinius.com	27 In Progress, 7:00 – 8:30pm 7:/00 pm-8:/30 pm 23/06/27 https://nourishwellnesscomox.com/event/in-progress-700-830pm/2023-06-27/ Candice	28 In Progress, 5:30 – 6:45 5:/30 pm-6:/45 pm 23/06/28 https://nourishwellnesscomox.com/event/in-progress-530-645/2023-06-28/ Jacqui Calm and Strong Hatha Yoga, 5:30 – 6:45pm with Jacqui A balance of functional movement, classic Hatha yoga and a bit of poetry. Practice mindfulness as you are guided through thoughtful and creative sequencing. This class is for those who are looking to feel calm and strong in their bodies and minds. Jacqui will hold space for you with lightness, humour and grace. Booking runs March 15th to April 26th No class March 29th To book, please email: jmtrieber@gmail.com Beginners and Drop Ins Welcome	29 Restorative Yoga Mini Series, 7:00-8:15pm 7:/00 pm-8:/15 pm 23/06/29 https://nourishwellnesscomox.com/event/restorative-yoga-mini-series-700-815pm/2023-06-29/ Restorative Yoga Mini Series with Ashley Harmsworth Restore, relax, unwind and reset. This restorative yoga mini-series is designed to be a form of conscious rest. The aim is for the body to feel almost “weightless” while you are held with props to support the body’s natural alignment. All postures are low, and close to the ground, with ease and minimal movement. Nowadays, our body is always “braced for impact,” and sometimes we forget how to relax. With this mini-series, you can find the time to hold space and allow yourself to reset the mind, body and soul. Restorative yoga helps to open the lungs, release tension in the body, and most importantly activate the parasympathetic nervous system to allow us to relax. All ages and abilities are welcome. No yoga experience is necessary. Dates: Thursdays, June 15-July 6 Time: 7:00-8:15pm Beginners and drop-ins welcome To Register/Contact: ashleyaharmsworth@gmail.com	30 Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/06/30 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3-2/2023-06-30/ Gentle Yoga with Catherine Reid Fridays, April 14th – June 3oth 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: April 14th to May 19th, $120.00. 6 Classes only: May 26th to June 30th, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca