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March

S	M	Tu	W	Th	F	S
	1 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/01 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-6/2021-03-01/ with Sheron Jutila Gentle Yoga Mondays 10:15-11:15am Mar 1 to Apr 26 (8 weeks) no class March 29 Full – waitlist available A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Hatha 1 Yoga 6:45-8:00pm 6:/45 pm-8:/00 pm 21/03/01 https://nourishwellnesscomox.com/event/hatha-1-yoga-645-800pm/2021-03-01/ with Catherine Reid Hatha 1 Yoga 6:45 – 8:00 p.m. Investment: $110.00 Mondays, March 1 – 29 The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.	2 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/02 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-02/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/03/02 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm-2/2021-03-02/ with Catherine Reid Tuesdays, March 2 – 30 Hatha 2 Yoga (for over 55) 1:00 – 2:30 p.m. $110.00 This class is for you if you’ve been practising Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Yoga Lab 5:30-6:30pm 5:/30 pm-6:/30 pm 21/03/02 https://nourishwellnesscomox.com/event/yoga-lab-530-630pm/2021-03-02/ with Sydney Fletcher Yin to Nidra 7:00-8:30pm 7:/00 pm-8:/15 pm 21/03/02 https://nourishwellnesscomox.com/event/yin-to-nidra-700-830pm/2021-03-02/ with Sydney Fletcher	3 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/03/03 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-2/2021-03-03/ with Sheron Jutila Hatha Yoga Fusion Wednesdays 10:15-11:30am Mar 3 to Apr 28 (8 weeks) no class March 31 Full – waitlist available Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/03/03 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-4/2021-03-03/ with Catherine Reid Wednesdays, March 3 – 31 Gentle Yoga 3:30 – 5:00 p.m. Investment: $110.00 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/03/03 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-03-03/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	4 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/04 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-04/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Flow to Nidra 5:15-6:30pm 5:/15 pm-6:/30 pm 21/03/04 https://nourishwellnesscomox.com/event/flow-to-nidra-515-630pm/2021-03-04/ with Sydney Fletcher Restorative Yoga 7:00-8:00pm 7:/00 pm-8:/00 pm 21/03/04 https://nourishwellnesscomox.com/event/restorative-yoga-700-800pm/2021-03-04/ with Sydney Fletcher	5 Mindful Movements: Trauma Informed Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/05 https://nourishwellnesscomox.com/event/mindful-movements-trauma-informed-yoga-1015-1115am/2021-03-05/ with Taylor Cascanette A safe space to feel respected, included, and to have choice. Within this space you might explore moments to heal and recover your relationship to your body. Share an authentic experience with invitational language. Discover opportunities for empowerment, regulation and growth. Move, stretch and breathe in a way that feels supportive to you. All levels welcome. No prior experience required. Covid Safety. Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register	6
7	8 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/08 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-6/2021-03-08/ with Sheron Jutila Gentle Yoga Mondays 10:15-11:15am Mar 1 to Apr 26 (8 weeks) no class March 29 Full – waitlist available A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Hatha 1 Yoga 6:45-8:00pm 6:/45 pm-8:/00 pm 21/03/08 https://nourishwellnesscomox.com/event/hatha-1-yoga-645-800pm/2021-03-08/ with Catherine Reid Hatha 1 Yoga 6:45 – 8:00 p.m. Investment: $110.00 Mondays, March 1 – 29 The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.	9 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/09 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-09/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/03/09 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm-2/2021-03-09/ with Catherine Reid Tuesdays, March 2 – 30 Hatha 2 Yoga (for over 55) 1:00 – 2:30 p.m. $110.00 This class is for you if you’ve been practising Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Yoga Lab 5:30-6:30pm 5:/30 pm-6:/30 pm 21/03/09 https://nourishwellnesscomox.com/event/yoga-lab-530-630pm/2021-03-09/ with Sydney Fletcher Yin to Nidra 7:00-8:30pm 7:/00 pm-8:/15 pm 21/03/09 https://nourishwellnesscomox.com/event/yin-to-nidra-700-830pm/2021-03-09/ with Sydney Fletcher	10 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/03/10 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-2/2021-03-10/ with Sheron Jutila Hatha Yoga Fusion Wednesdays 10:15-11:30am Mar 3 to Apr 28 (8 weeks) no class March 31 Full – waitlist available Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/03/10 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-4/2021-03-10/ with Catherine Reid Wednesdays, March 3 – 31 Gentle Yoga 3:30 – 5:00 p.m. Investment: $110.00 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/03/10 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-03-10/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	11 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/11 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-11/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Flow to Nidra 5:15-6:30pm 5:/15 pm-6:/30 pm 21/03/11 https://nourishwellnesscomox.com/event/flow-to-nidra-515-630pm/2021-03-11/ with Sydney Fletcher Restorative Yoga 7:00-8:00pm 7:/00 pm-8:/00 pm 21/03/11 https://nourishwellnesscomox.com/event/restorative-yoga-700-800pm/2021-03-11/ with Sydney Fletcher	12 Mindful Movements: Trauma Informed Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/12 https://nourishwellnesscomox.com/event/mindful-movements-trauma-informed-yoga-1015-1115am/2021-03-12/ with Taylor Cascanette A safe space to feel respected, included, and to have choice. Within this space you might explore moments to heal and recover your relationship to your body. Share an authentic experience with invitational language. Discover opportunities for empowerment, regulation and growth. Move, stretch and breathe in a way that feels supportive to you. All levels welcome. No prior experience required. Covid Safety. Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register	13
14	15 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/15 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-6/2021-03-15/ with Sheron Jutila Gentle Yoga Mondays 10:15-11:15am Mar 1 to Apr 26 (8 weeks) no class March 29 Full – waitlist available A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Hatha 1 Yoga 6:45-8:00pm 6:/45 pm-8:/00 pm 21/03/15 https://nourishwellnesscomox.com/event/hatha-1-yoga-645-800pm/2021-03-15/ with Catherine Reid Hatha 1 Yoga 6:45 – 8:00 p.m. Investment: $110.00 Mondays, March 1 – 29 The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.	16 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/16 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-16/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/03/16 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm-2/2021-03-16/ with Catherine Reid Tuesdays, March 2 – 30 Hatha 2 Yoga (for over 55) 1:00 – 2:30 p.m. $110.00 This class is for you if you’ve been practising Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Yoga Lab 5:30-6:30pm 5:/30 pm-6:/30 pm 21/03/16 https://nourishwellnesscomox.com/event/yoga-lab-530-630pm/2021-03-16/ with Sydney Fletcher Yin to Nidra 7:00-8:30pm 7:/00 pm-8:/15 pm 21/03/16 https://nourishwellnesscomox.com/event/yin-to-nidra-700-830pm/2021-03-16/ with Sydney Fletcher	17 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/03/17 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-2/2021-03-17/ with Sheron Jutila Hatha Yoga Fusion Wednesdays 10:15-11:30am Mar 3 to Apr 28 (8 weeks) no class March 31 Full – waitlist available Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/03/17 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-4/2021-03-17/ with Catherine Reid Wednesdays, March 3 – 31 Gentle Yoga 3:30 – 5:00 p.m. Investment: $110.00 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/03/17 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-03-17/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	18 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/18 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-18/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Flow to Nidra 5:15-6:30pm 5:/15 pm-6:/30 pm 21/03/18 https://nourishwellnesscomox.com/event/flow-to-nidra-515-630pm/2021-03-18/ with Sydney Fletcher Restorative Yoga 7:00-8:00pm 7:/00 pm-8:/00 pm 21/03/18 https://nourishwellnesscomox.com/event/restorative-yoga-700-800pm/2021-03-18/ with Sydney Fletcher	19 Mindful Movements: Trauma Informed Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/19 https://nourishwellnesscomox.com/event/mindful-movements-trauma-informed-yoga-1015-1115am/2021-03-19/ with Taylor Cascanette A safe space to feel respected, included, and to have choice. Within this space you might explore moments to heal and recover your relationship to your body. Share an authentic experience with invitational language. Discover opportunities for empowerment, regulation and growth. Move, stretch and breathe in a way that feels supportive to you. All levels welcome. No prior experience required. Covid Safety. Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register	20
21	22 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/22 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-6/2021-03-22/ with Sheron Jutila Gentle Yoga Mondays 10:15-11:15am Mar 1 to Apr 26 (8 weeks) no class March 29 Full – waitlist available A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Hatha 1 Yoga 6:45-8:00pm 6:/45 pm-8:/00 pm 21/03/22 https://nourishwellnesscomox.com/event/hatha-1-yoga-645-800pm/2021-03-22/ with Catherine Reid Hatha 1 Yoga 6:45 – 8:00 p.m. Investment: $110.00 Mondays, March 1 – 29 The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.	23 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/23 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-23/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/03/23 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm-2/2021-03-23/ with Catherine Reid Tuesdays, March 2 – 30 Hatha 2 Yoga (for over 55) 1:00 – 2:30 p.m. $110.00 This class is for you if you’ve been practising Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Yoga Lab 5:30-6:30pm 5:/30 pm-6:/30 pm 21/03/23 https://nourishwellnesscomox.com/event/yoga-lab-530-630pm/2021-03-23/ with Sydney Fletcher Yin to Nidra 7:00-8:30pm 7:/00 pm-8:/15 pm 21/03/23 https://nourishwellnesscomox.com/event/yin-to-nidra-700-830pm/2021-03-23/ with Sydney Fletcher	24 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 21/03/24 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-2/2021-03-24/ with Sheron Jutila Hatha Yoga Fusion Wednesdays 10:15-11:30am Mar 3 to Apr 28 (8 weeks) no class March 31 Full – waitlist available Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/03/24 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-4/2021-03-24/ with Catherine Reid Wednesdays, March 3 – 31 Gentle Yoga 3:30 – 5:00 p.m. Investment: $110.00 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/03/24 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-03-24/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.	25 Chair Yoga and Meditation 10:00-11:00am 10:/00 am-11:/00 am 21/03/25 https://nourishwellnesscomox.com/event/chair-yoga-and-meditation-1000-1100am/2021-03-25/ Chair Yoga and Meditation with Janet Haigh Contact Janet at janet@blueskyyoga.ca or 778 222 6509 Flow to Nidra 5:15-6:30pm 5:/15 pm-6:/30 pm 21/03/25 https://nourishwellnesscomox.com/event/flow-to-nidra-515-630pm/2021-03-25/ with Sydney Fletcher Restorative Yoga 7:00-8:00pm 7:/00 pm-8:/00 pm 21/03/25 https://nourishwellnesscomox.com/event/restorative-yoga-700-800pm/2021-03-25/ with Sydney Fletcher	26 Mindful Movements: Trauma Informed Yoga 10:15-11:15am 10:/15 am-11:/15 am 21/03/26 https://nourishwellnesscomox.com/event/mindful-movements-trauma-informed-yoga-1015-1115am/2021-03-26/ with Taylor Cascanette A safe space to feel respected, included, and to have choice. Within this space you might explore moments to heal and recover your relationship to your body. Share an authentic experience with invitational language. Discover opportunities for empowerment, regulation and growth. Move, stretch and breathe in a way that feels supportive to you. All levels welcome. No prior experience required. Covid Safety. Contact Taylor at embodiedchoiceyoga@outlook.com or 604 815 8796 for more information or to register	27
28	29 Hatha 1 Yoga 6:45-8:00pm 6:/45 pm-8:/00 pm 21/03/29 https://nourishwellnesscomox.com/event/hatha-1-yoga-645-800pm/2021-03-29/ with Catherine Reid Hatha 1 Yoga 6:45 – 8:00 p.m. Investment: $110.00 Mondays, March 1 – 29 The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.	30 Hatha 2 Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 21/03/30 https://nourishwellnesscomox.com/event/hatha-2-yoga-100-230pm-2/2021-03-30/ with Catherine Reid Tuesdays, March 2 – 30 Hatha 2 Yoga (for over 55) 1:00 – 2:30 p.m. $110.00 This class is for you if you’ve been practising Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. Yoga Lab 5:30-6:30pm 5:/30 pm-6:/30 pm 21/03/30 https://nourishwellnesscomox.com/event/yoga-lab-530-630pm/2021-03-30/ with Sydney Fletcher Yin to Nidra 7:00-8:30pm 7:/00 pm-8:/15 pm 21/03/30 https://nourishwellnesscomox.com/event/yin-to-nidra-700-830pm/2021-03-30/ with Sydney Fletcher	31 Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 21/03/31 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-4/2021-03-31/ with Catherine Reid Wednesdays, March 3 – 31 Gentle Yoga 3:30 – 5:00 p.m. Investment: $110.00 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Flow and Let Go 5:30-6:45pm 5:/30 pm-6:/45 pm 21/03/31 https://nourishwellnesscomox.com/event/flow-and-let-go-530-645pm/2021-03-31/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:30 pm – 6:45 pm February 10th – March 31st To Register: contact alivia.veenstra@gmail.com.