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November

S	M	Tu	W	Th	F	S
1	2 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/11/02 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-3/2020-11-02/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am November 2 to December 21 8 weeks $184.00* FULL – wait-list available Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/02 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm/2020-11-02/ Gentle Yoga with Catherine Reid Mondays, 3:30 – 5:00 pm 7 classes November 2 – December 14 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com Candlelit Slow Flow and Restore 5:30-6:30 pm 5:/30 pm-6:/30 pm 20/11/02 https://nourishwellnesscomox.com/event/candlelit-slow-flow-and-restore-7-8-pm/2020-11-02/ Candlelit Slow Night Flow and Restore Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing; transitioning into restorative shapes that will prepare for a sweet restful sleep. Mondays 5:30-6:30pm September 14th- November 2nd Classes Rates: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	3 Hatha 2 (Intermediate) Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 20/11/03 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm-2/2020-11-03/ Hatha 2 (Intermediate) Yoga with Catherine Reid Tuesdays, 1:00 – 2:30 pm 7 classes from November 3 – December 15 This class is for you if you’ve been practicing Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. For more information or to Register contact: organa.yoga@gmail.com Yin Nidra 7-8:15pm 7:/00 pm-8:/15 pm 20/11/03 https://nourishwellnesscomox.com/event/yin-nidra-7-815pm/2020-11-03/ Yin Nidra Yoga with Sydney Fletcher For more information or to Register: Contact: sydney@sydneyfletcher.com	4 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/11/04 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am/2020-11-04/ Hatha Yoga Fusion Wednesdays 10:15-11:30am November 4 to December 16 7 weeks $175.00* 1 spot open Class description: Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Flow and Let Go 5:45-7:00pm 5:/45 pm-7:/00 pm 20/11/04 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm/2020-11-04/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm – 7:00 pm September 16th – November 4th To Register/Investment: $150.00/8 weeks Payment can be made via e-transfer to alivia.veenstra@gmail.com. FULL Yoga Session: Restoration 7:30-9:00pm 7:/30 pm-9:/00 pm 20/11/04 https://nourishwellnesscomox.com/event/yoga-session-restoration-730-900pm/2020-11-04/ Yoga Session: Restoration with Heather Evans Wednesdays \| November 4 – December 9 \| 7:30 – 9:00 pm Nourish Wellness, Comox, BC $90/session As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind. Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation. In other words, you should not be working at all! This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed). Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice. This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice. For inquiries, please contact Heather at journeysonthemat@gmail.com	5 Postnatal Mom and Baby Yoga 1-2pm 1:/00 pm-2:/00 pm 20/11/05 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-1-2pm/2020-11-05/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 1:00-2:00pm, October 22nd-November 26th Investment: $120 + GST For the 1pm class please register here: https://p.bttr.to/3c9p1DM For more information contact: sydney@sydneyfletcher.com Postnatal Mom and Baby Yoga 3-4pm 3:/00 pm-4:/00 pm 20/11/05 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-2-3pm/2020-11-05/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 3:00-4:00pm, October 22nd-November 26th Investment: $120 + GST For the 3pm class please register here: https://p.bttr.to/3hCDJnU For more information contact: sydney@sydneyfletcher.com Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 20/11/05 https://nourishwellnesscomox.com/event/flow-to-nidra-930-1045am/2020-11-05/ Flow to Nidra Thursdays 5:00-6:15pm This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session. Pre-registration required. Limited to max. 8 participants to allow for social distancing. To register please contact Sydney at sydney@sydneyfletcher.com	6 Somatics 10:30-11:30am 10:/30 am-11:/30 am 20/11/06 https://nourishwellnesscomox.com/event/somatics-1030-1130am/2020-11-06/ Somatics with Susan Cook private class Fridays 10:30-11:30am For more information contact: susancookpt@gmail.com	7
8	9 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/11/09 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-3/2020-11-09/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am November 2 to December 21 8 weeks $184.00* FULL – wait-list available Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/09 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm/2020-11-09/ Gentle Yoga with Catherine Reid Mondays, 3:30 – 5:00 pm 7 classes November 2 – December 14 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com	10 Hatha 2 (Intermediate) Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 20/11/10 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm-2/2020-11-10/ Hatha 2 (Intermediate) Yoga with Catherine Reid Tuesdays, 1:00 – 2:30 pm 7 classes from November 3 – December 15 This class is for you if you’ve been practicing Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. For more information or to Register contact: organa.yoga@gmail.com Yin Nidra 7-8:15pm 7:/00 pm-8:/15 pm 20/11/10 https://nourishwellnesscomox.com/event/yin-nidra-7-815pm/2020-11-10/ Yin Nidra Yoga with Sydney Fletcher For more information or to Register: Contact: sydney@sydneyfletcher.com	11 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/11/11 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am/2020-11-11/ Hatha Yoga Fusion Wednesdays 10:15-11:30am November 4 to December 16 7 weeks $175.00* 1 spot open Class description: Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/11 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-2/2020-11-11/ Gentle Yoga with Catherine Reid Wednesdays, 3:30 – 5:00 pm 6 classes November 11 – December 16 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com Yoga Session: Restoration 7:30-9:00pm 7:/30 pm-9:/00 pm 20/11/11 https://nourishwellnesscomox.com/event/yoga-session-restoration-730-900pm/2020-11-11/ Yoga Session: Restoration with Heather Evans Wednesdays \| November 4 – December 9 \| 7:30 – 9:00 pm Nourish Wellness, Comox, BC $90/session As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind. Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation. In other words, you should not be working at all! This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed). Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice. This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice. For inquiries, please contact Heather at journeysonthemat@gmail.com	12 Postnatal Mom and Baby Yoga 1-2pm 1:/00 pm-2:/00 pm 20/11/12 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-1-2pm/2020-11-12/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 1:00-2:00pm, October 22nd-November 26th Investment: $120 + GST For the 1pm class please register here: https://p.bttr.to/3c9p1DM For more information contact: sydney@sydneyfletcher.com Postnatal Mom and Baby Yoga 3-4pm 3:/00 pm-4:/00 pm 20/11/12 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-2-3pm/2020-11-12/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 3:00-4:00pm, October 22nd-November 26th Investment: $120 + GST For the 3pm class please register here: https://p.bttr.to/3hCDJnU For more information contact: sydney@sydneyfletcher.com Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 20/11/12 https://nourishwellnesscomox.com/event/flow-to-nidra-930-1045am/2020-11-12/ Flow to Nidra Thursdays 5:00-6:15pm This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session. Pre-registration required. Limited to max. 8 participants to allow for social distancing. To register please contact Sydney at sydney@sydneyfletcher.com	13 Somatics 10:30-11:30am 10:/30 am-11:/30 am 20/11/13 https://nourishwellnesscomox.com/event/somatics-1030-1130am/2020-11-13/ Somatics with Susan Cook private class Fridays 10:30-11:30am For more information contact: susancookpt@gmail.com	14
15	16 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/11/16 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-3/2020-11-16/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am November 2 to December 21 8 weeks $184.00* FULL – wait-list available Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/16 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm/2020-11-16/ Gentle Yoga with Catherine Reid Mondays, 3:30 – 5:00 pm 7 classes November 2 – December 14 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com Candlelit Slow Night Flow and Restore 5:30-6:30pm 5:/30 pm-6:/30 pm 20/11/16 https://nourishwellnesscomox.com/event/candlelit-slow-night-flow-and-restore-530-630pm/2020-11-16/ Candlelit Slow Night Flow and Restore with Penny Smith Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing; transitioning into restorative shapes that will prepare for a sweet restful sleep. Mondays 5:30-6:30pm November 16th- December 21st (no class November 23rd) Classes Rates:* $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	17 Hatha 2 (Intermediate) Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 20/11/17 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm-2/2020-11-17/ Hatha 2 (Intermediate) Yoga with Catherine Reid Tuesdays, 1:00 – 2:30 pm 7 classes from November 3 – December 15 This class is for you if you’ve been practicing Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. For more information or to Register contact: organa.yoga@gmail.com Yin Nidra 7-8:15pm 7:/00 pm-8:/15 pm 20/11/17 https://nourishwellnesscomox.com/event/yin-nidra-7-815pm/2020-11-17/ Yin Nidra Yoga with Sydney Fletcher For more information or to Register: Contact: sydney@sydneyfletcher.com	18 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/11/18 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am/2020-11-18/ Hatha Yoga Fusion Wednesdays 10:15-11:30am November 4 to December 16 7 weeks $175.00* 1 spot open Class description: Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/18 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-2/2020-11-18/ Gentle Yoga with Catherine Reid Wednesdays, 3:30 – 5:00 pm 6 classes November 11 – December 16 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com Flow and Let Go 5:45-7:00pm 5:/45 pm-7:/00 pm 20/11/18 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm-2/2020-11-18/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm – 7:00 pm November 18th – December 16th To Register/Investment: $90.00/5 weeks Payment can be made via e-transfer to alivia.veenstra@gmail.com. Yoga Session: Restoration 7:30-9:00pm 7:/30 pm-9:/00 pm 20/11/18 https://nourishwellnesscomox.com/event/yoga-session-restoration-730-900pm/2020-11-18/ Yoga Session: Restoration with Heather Evans Wednesdays \| November 4 – December 9 \| 7:30 – 9:00 pm Nourish Wellness, Comox, BC $90/session As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind. Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation. In other words, you should not be working at all! This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed). Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice. This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice. For inquiries, please contact Heather at journeysonthemat@gmail.com	19 Postnatal Mom and Baby Yoga 1-2pm 1:/00 pm-2:/00 pm 20/11/19 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-1-2pm/2020-11-19/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 1:00-2:00pm, October 22nd-November 26th Investment: $120 + GST For the 1pm class please register here: https://p.bttr.to/3c9p1DM For more information contact: sydney@sydneyfletcher.com Postnatal Mom and Baby Yoga 3-4pm 3:/00 pm-4:/00 pm 20/11/19 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-2-3pm/2020-11-19/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 3:00-4:00pm, October 22nd-November 26th Investment: $120 + GST For the 3pm class please register here: https://p.bttr.to/3hCDJnU For more information contact: sydney@sydneyfletcher.com Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 20/11/19 https://nourishwellnesscomox.com/event/flow-to-nidra-930-1045am/2020-11-19/ Flow to Nidra Thursdays 5:00-6:15pm This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session. Pre-registration required. Limited to max. 8 participants to allow for social distancing. To register please contact Sydney at sydney@sydneyfletcher.com	20 Somatics 10:30-11:30am 10:/30 am-11:/30 am 20/11/20 https://nourishwellnesscomox.com/event/somatics-1030-1130am/2020-11-20/ Somatics with Susan Cook private class Fridays 10:30-11:30am For more information contact: susancookpt@gmail.com Fit Fusion Flow 4:30-5:30pm 4:/30 pm-5:/30 pm 20/11/20 https://nourishwellnesscomox.com/event/fusion-flow-430-530pm/2020-11-20/ Fit Fusion Flow with Penny Smith A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	21
22	23 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/11/23 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-3/2020-11-23/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am November 2 to December 21 8 weeks $184.00* FULL – wait-list available Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/23 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm/2020-11-23/ Gentle Yoga with Catherine Reid Mondays, 3:30 – 5:00 pm 7 classes November 2 – December 14 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com	24 Hatha 2 (Intermediate) Yoga 1:00-2:30pm 1:/00 pm-2:/30 pm 20/11/24 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm-2/2020-11-24/ Hatha 2 (Intermediate) Yoga with Catherine Reid Tuesdays, 1:00 – 2:30 pm 7 classes from November 3 – December 15 This class is for you if you’ve been practicing Yoga for at least a year. You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses. For more information or to Register contact: organa.yoga@gmail.com Yin Nidra 7-8:15pm 7:/00 pm-8:/15 pm 20/11/24 https://nourishwellnesscomox.com/event/yin-nidra-7-815pm/2020-11-24/ Yin Nidra Yoga with Sydney Fletcher For more information or to Register: Contact: sydney@sydneyfletcher.com	25 Hatha Yoga Fusion 10:15-11:30am 10:/15 am-11:/30 am 20/11/25 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am/2020-11-25/ Hatha Yoga Fusion Wednesdays 10:15-11:30am November 4 to December 16 7 weeks $175.00* 1 spot open Class description: Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/25 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm-2/2020-11-25/ Gentle Yoga with Catherine Reid Wednesdays, 3:30 – 5:00 pm 6 classes November 11 – December 16 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com Flow and Let Go 5:45-7:00pm 5:/45 pm-7:/00 pm 20/11/25 https://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm-2/2020-11-25/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm – 7:00 pm November 18th – December 16th To Register/Investment: $90.00/5 weeks Payment can be made via e-transfer to alivia.veenstra@gmail.com. Yoga Session: Restoration 7:30-9:00pm 7:/30 pm-9:/00 pm 20/11/25 https://nourishwellnesscomox.com/event/yoga-session-restoration-730-900pm/2020-11-25/ Yoga Session: Restoration with Heather Evans Wednesdays \| November 4 – December 9 \| 7:30 – 9:00 pm Nourish Wellness, Comox, BC $90/session As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind. Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation. In other words, you should not be working at all! This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed). Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice. This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice. For inquiries, please contact Heather at journeysonthemat@gmail.com	26 Postnatal Mom and Baby Yoga 1-2pm 1:/00 pm-2:/00 pm 20/11/26 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-1-2pm/2020-11-26/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 1:00-2:00pm, October 22nd-November 26th Investment: $120 + GST For the 1pm class please register here: https://p.bttr.to/3c9p1DM For more information contact: sydney@sydneyfletcher.com Postnatal Mom and Baby Yoga 3-4pm 3:/00 pm-4:/00 pm 20/11/26 https://nourishwellnesscomox.com/event/postnatal-mom-and-baby-yoga-2-3pm/2020-11-26/ with Sydney Fletcher 6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing. Thursdays, 3:00-4:00pm, October 22nd-November 26th Investment: $120 + GST For the 3pm class please register here: https://p.bttr.to/3hCDJnU For more information contact: sydney@sydneyfletcher.com Flow to Nidra 5:00-6:15pm 5:/00 pm-6:/15 pm 20/11/26 https://nourishwellnesscomox.com/event/flow-to-nidra-930-1045am/2020-11-26/ Flow to Nidra Thursdays 5:00-6:15pm This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session. Pre-registration required. Limited to max. 8 participants to allow for social distancing. To register please contact Sydney at sydney@sydneyfletcher.com	27 Somatics 10:30-11:30am 10:/30 am-11:/30 am 20/11/27 https://nourishwellnesscomox.com/event/somatics-1030-1130am/2020-11-27/ Somatics with Susan Cook private class Fridays 10:30-11:30am For more information contact: susancookpt@gmail.com Fit Fusion Flow 4:30-5:30pm 4:/30 pm-5:/30 pm 20/11/27 https://nourishwellnesscomox.com/event/fusion-flow-430-530pm/2020-11-27/ Fit Fusion Flow with Penny Smith A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com	28 Healing My Nervous System 1:00-4:00pm 1:/00 pm-4:/00 pm 20/11/28 https://nourishwellnesscomox.com/event/healing-my-nervous-system-100-400pm/2020-11-28/ Healing My Nervous System with Brumby Berge This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. What To Expect? This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement. Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health? Too much Disconnect: What is depression and how is it affecting my body, mind and health? Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm and underwhelm. Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills with others and self Total investment: $99 ONLY 8 TICKETS AVAILABLE This program will run in person at Nourish Wellness Comox Saturday 28th November and 5th December at 1pm – 4pm. If you have any questions please PM Coach Brumby or email at coachbrumby@gmail.com Who is your Facilitator? Brumby is a Somatic Therapist and Counsellor specialising in Polyvagal Theory – The science of the nervous system. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth. Please see her website for more details @ https://www.coachingwithbrumby.com/
29	30 Gentle Yoga 10:15-11:15am 10:/15 am-11:/15 am 20/11/30 https://nourishwellnesscomox.com/event/gentle-yoga-1015-1115am-3/2020-11-30/ Gentle Yoga with Sheron Jutila Mondays 10:15-11:15am November 2 to December 21 8 weeks $184.00* FULL – wait-list available Class description: A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden. Contact Sheron to check for availability. Sheron Jutila yogaSheron@gmail.com www.BreatheLaughLove.com Gentle Yoga 3:30-5:00pm 3:/30 pm-5:/00 pm 20/11/30 https://nourishwellnesscomox.com/event/gentle-yoga-330-500pm/2020-11-30/ Gentle Yoga with Catherine Reid Mondays, 3:30 – 5:00 pm 7 classes November 2 – December 14 If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. For more information or to Register: organa.yoga@gmail.com Candlelit Slow Night Flow and Restore 5:30-6:30pm 5:/30 pm-6:/30 pm 20/11/30 https://nourishwellnesscomox.com/event/candlelit-slow-night-flow-and-restore-530-630pm-2/2020-11-30/ Candlelit Slow Night Flow and Restore with Penny Smith Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing; transitioning into restorative shapes that will prepare for a sweet restful sleep. Mondays 5:30-6:30pm November 16th- December 21st (no class November 23rd) Classes Rates:* $20.00 drop in $80.00 for 5 class pass $140.00 for 10 class pass Payments: Cash, E transfer To Register contact: Wellthypen1111@gmail.com