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October 2022

EnneaSoma Workshop

October 22 @ 10:00 am - 3:30 pm PDT

Join DK Beitel and Carolyn Pigott, RMT in our second EnneaSoma Workshop –The Body Centre Types. Somatic Yoga is gentle guided micro-movements performed on…

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January 2023

Enneagram Circle, 7:00 – 9:00pm

January 18, 2023 @ 7:00 pm - 9:00 pm PST

Enneagram Circle, 7:00 – 9:00pm with

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October

S	M	Tu	W	Th	F	S
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2 Room Booking 5:/00 pm-7:/00 pm 22/10/02 https://nourishwellnesscomox.com/event/room-booking/2022-10-02/ No additional detail for this event.	3 Gentle Hatha Flow, 8:30 – 9:30AM 8:/30 am-9:/30 am 22/10/03 https://nourishwellnesscomox.com/event/room-booking-830-930am-3/2022-10-03/ Gentle Hatha Flow 8:30-9:30 a.m. Mondays Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 12th – December 9th Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 50+ Gentle Yoga, 10:15 – 11:15AM 10:/15 am-11:/30 am 22/10/03 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3-2-2/2022-10-03/ 50+ Gentle Yoga with Sheron Jutila Class Start Date: Monday September 12 Class End Date: Monday December 19 Skipped Dates: Sep 5, Oct 10, Dec 26 Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Beginners Welcome! A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Rest & Restore, 5:30-7:00pm 5:/30 pm-7:/00 pm 22/10/03 https://nourishwellnesscomox.com/event/rest-restore-530-700pm/2022-10-03/ Rest & Restore, 5:30-7:00pm with Akiko Shima Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep. Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	4 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/10/04 https://nourishwellnesscomox.com/event/private-booking-900-1100am-2/2022-10-04/ Private Booking Hatha 2 Intermediate Yoga for over 55, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/04-22/10/11 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-for-over-55-130-300pm/2022-10-04/ Hatha 2 Intermediate Yoga for over 55 by Catherine Reid 1:30 p.m. – 3:00 p.m. \| September 13 – December 20 This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe… Interested people can go to my website for all details: www.catherinereid.ca Hatha Flow, 5:30-6:45pm 5:/30 pm-6:/45 pm 22/10/04 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm/2022-10-04/ Hatha Flow with Alana Taylor 5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	5 50+ Hatha Yoga Fusion, 10:15 – 11:30AM 10:/15 am-11:/30 am 22/10/05 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3/2022-10-05/ 50+ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday September 7 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 22/10/05 https://nourishwellnesscomox.com/event/new-booking-300-430pm/2022-10-05/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning September 7th until December 21st 2022 To Book: carolynrmt@yahoo.ca Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/10/05 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm-2/2022-10-05/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $150/ 8 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	6 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 22/10/06 https://nourishwellnesscomox.com/event/hatha-flow-915-1030am-2/2022-10-06/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com 50+ Restorative/Yin, 2:00 – 3:15pm 2:/00 pm-3:/15 pm 22/10/06 https://nourishwellnesscomox.com/event/50-restorative-yin-200-315pm/2022-10-06/ 50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body. Beginners and Drop Ins Welcome. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime. My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com	7 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 22/10/07 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2022-10-07/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/07 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-2/2022-10-07/ Gentle Yoga with Catherine Reid 1:30 – 3 p.m. \| September 16 – December 16 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Interested people can go to my website for all details: www.catherinereid.ca	8
9	10 Gentle Hatha Flow, 8:30 – 9:30AM 8:/30 am-9:/30 am 22/10/10 https://nourishwellnesscomox.com/event/room-booking-830-930am-3/2022-10-10/ Gentle Hatha Flow 8:30-9:30 a.m. Mondays Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 12th – December 9th Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90	11 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/10/11 https://nourishwellnesscomox.com/event/private-booking-900-1100am-2/2022-10-11/ Private Booking Hatha 2 Intermediate Yoga for over 55, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/11-22/10/18 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-for-over-55-130-300pm/2022-10-11/ Hatha 2 Intermediate Yoga for over 55 by Catherine Reid 1:30 p.m. – 3:00 p.m. \| September 13 – December 20 This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe… Interested people can go to my website for all details: www.catherinereid.ca Hatha Flow, 5:30-6:45pm 5:/30 pm-6:/45 pm 22/10/11 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm/2022-10-11/ Hatha Flow with Alana Taylor 5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	12 50+ Hatha Yoga Fusion, 10:15 – 11:30AM 10:/15 am-11:/30 am 22/10/12 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3/2022-10-12/ 50+ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday September 7 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 22/10/12 https://nourishwellnesscomox.com/event/new-booking-300-430pm/2022-10-12/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning September 7th until December 21st 2022 To Book: carolynrmt@yahoo.ca Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/10/12 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm-2/2022-10-12/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $150/ 8 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	13 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 22/10/13 https://nourishwellnesscomox.com/event/hatha-flow-915-1030am-2/2022-10-13/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com 50+ Restorative/Yin, 2:00 – 3:15pm 2:/00 pm-3:/15 pm 22/10/13 https://nourishwellnesscomox.com/event/50-restorative-yin-200-315pm/2022-10-13/ 50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body. Beginners and Drop Ins Welcome. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime. My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com	14 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 22/10/14 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2022-10-14/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/14 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-2/2022-10-14/ Gentle Yoga with Catherine Reid 1:30 – 3 p.m. \| September 16 – December 16 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Interested people can go to my website for all details: www.catherinereid.ca	15
16	17 Gentle Hatha Flow, 8:30 – 9:30AM 8:/30 am-9:/30 am 22/10/17 https://nourishwellnesscomox.com/event/room-booking-830-930am-3/2022-10-17/ Gentle Hatha Flow 8:30-9:30 a.m. Mondays Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 12th – December 9th Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 50+ Gentle Yoga, 10:15 – 11:15AM 10:/15 am-11:/30 am 22/10/17 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3-2-2-2/2022-10-17/ 50+ Gentle Yoga, with Sheron Jutila Class Start Date: Monday September 12 Class End Date: Monday December 19 Skipped Dates: Sep 5, Oct 10, Dec 26 Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Beginners Welcome! A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Rest & Restore, 5:30-7:00pm 5:/30 pm-7:/00 pm 22/10/17 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-2/2022-10-17/ Rest & Restore, 5:30-7:00pm with Akiko Shima Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep. Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	18 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/10/18 https://nourishwellnesscomox.com/event/private-booking-900-1100am-2/2022-10-18/ Private Booking Hatha 2 Intermediate Yoga for over 55, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/18-22/10/25 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-for-over-55-130-300pm/2022-10-18/ Hatha 2 Intermediate Yoga for over 55 by Catherine Reid 1:30 p.m. – 3:00 p.m. \| September 13 – December 20 This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe… Interested people can go to my website for all details: www.catherinereid.ca Hatha Flow, 5:30-6:45pm 5:/30 pm-6:/45 pm 22/10/18 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm/2022-10-18/ Hatha Flow with Alana Taylor 5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	19 50+ Hatha Yoga Fusion, 10:15 – 11:30AM 10:/15 am-11:/30 am 22/10/19 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3/2022-10-19/ 50+ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday September 7 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 22/10/19 https://nourishwellnesscomox.com/event/new-booking-300-430pm/2022-10-19/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning September 7th until December 21st 2022 To Book: carolynrmt@yahoo.ca Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/10/19 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm-2/2022-10-19/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $150/ 8 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	20 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 22/10/20 https://nourishwellnesscomox.com/event/hatha-flow-915-1030am-2/2022-10-20/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com 50+ Restorative/Yin, 2:00 – 3:15pm 2:/00 pm-3:/15 pm 22/10/20 https://nourishwellnesscomox.com/event/50-restorative-yin-200-315pm/2022-10-20/ 50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body. Beginners and Drop Ins Welcome. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime. My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com	21 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 22/10/21 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2022-10-21/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/21 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-2/2022-10-21/ Gentle Yoga with Catherine Reid 1:30 – 3 p.m. \| September 16 – December 16 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Interested people can go to my website for all details: www.catherinereid.ca	22 EnneaSoma Workshop, 10:00am – 3:30pm 9:/30 am-4:/00 pm 22/10/22 https://nourishwellnesscomox.com/event/enneasoma-workshop-930am-400pm/2022-10-22/ Join DK Beitel and Carolyn Pigott, RMT in our second EnneaSoma Workshop –The Body Centre Types. Somatic Yoga is gentle guided micro-movements performed on a mat or in a chair, combined with breathing techniques that allow you to become more embodied and receptive, and to soothe tension in your body and mind. The Enneagram is a holistic personality theory that deepens your understanding of yourself and how different personality types interact with each other, empowering you to have more understanding and compassion in your relationships. No previous experience is necessary, all props are provided, modifications for all levels of ability. There will be a series of three workshops, each workshop will explore three different personality types. You may attend one or all of the series. WHERE: NOURISH WELLNESS – UNIT C UPSTAIRS, 1822 COMOX AVE., COMOX WHEN: SATURDAY OCTOBER 22 ND, 2022 10AM- 3:30PM COST: $110 CONTACT: www.carolynrmt.com to register dkbeitel@gmail.com or pigottcarolyn@gmail.com for more information.
23	24 Gentle Hatha Flow, 8:30 – 9:30AM 8:/30 am-9:/30 am 22/10/24 https://nourishwellnesscomox.com/event/room-booking-830-930am-3/2022-10-24/ Gentle Hatha Flow 8:30-9:30 a.m. Mondays Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 12th – December 9th Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 50+ Gentle Yoga, 10:15 – 11:15AM 10:/15 am-11:/30 am 22/10/24 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3-2-2-2/2022-10-24/ 50+ Gentle Yoga, with Sheron Jutila Class Start Date: Monday September 12 Class End Date: Monday December 19 Skipped Dates: Sep 5, Oct 10, Dec 26 Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Beginners Welcome! A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Rest & Restore, 5:30-7:00pm 5:/30 pm-7:/00 pm 22/10/24 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-2/2022-10-24/ Rest & Restore, 5:30-7:00pm with Akiko Shima Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep. Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	25 Private Booking, 9:00-11:00am 9:/00 am-11:/00 am 22/10/25 https://nourishwellnesscomox.com/event/private-booking-900-1100am-2/2022-10-25/ Private Booking Hatha 2 Intermediate Yoga for over 55, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/25-22/11/01 https://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-for-over-55-130-300pm/2022-10-25/ Hatha 2 Intermediate Yoga for over 55 by Catherine Reid 1:30 p.m. – 3:00 p.m. \| September 13 – December 20 This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe… Interested people can go to my website for all details: www.catherinereid.ca Hatha Flow, 5:30-6:45pm 5:/30 pm-6:/45 pm 22/10/25 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm/2022-10-25/ Hatha Flow with Alana Taylor 5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com	26 50+ Hatha Yoga Fusion, 10:15 – 11:30AM 10:/15 am-11:/30 am 22/10/26 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3/2022-10-26/ 50+ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday September 7 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 22/10/26 https://nourishwellnesscomox.com/event/new-booking-300-430pm/2022-10-26/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning September 7th until December 21st 2022 To Book: carolynrmt@yahoo.ca Therapeutic Flow, 5:45 – 7:00pm 5:/45 pm-7:/00 pm 22/10/26 https://nourishwellnesscomox.com/event/therapeutic-flow-545-700pm-2/2022-10-26/ Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty Linking breath and movement to help reveal body awareness, inner strength and easeful opening, this slower-paced flow class will give opportunity to explore postures while cultivating strength, flexibility, balance, and calm. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. $150/ 8 weeks $20/ drop-in Beginners and Drop Ins Welcome TO BOOK: shannon@wolfriverhealing.com	27 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 22/10/27 https://nourishwellnesscomox.com/event/hatha-flow-915-1030am-2/2022-10-27/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com 50+ Restorative/Yin, 2:00 – 3:15pm 2:/00 pm-3:/15 pm 22/10/27 https://nourishwellnesscomox.com/event/50-restorative-yin-200-315pm/2022-10-27/ 50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body. Beginners and Drop Ins Welcome. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime. My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com	28 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 22/10/28 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2022-10-28/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 22/10/28 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-2/2022-10-28/ Gentle Yoga with Catherine Reid 1:30 – 3 p.m. \| September 16 – December 16 If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. Interested people can go to my website for all details: www.catherinereid.ca	29
30	31 Gentle Hatha Flow, 8:30 – 9:30AM 8:/30 am-9:/30 am 22/10/31 https://nourishwellnesscomox.com/event/room-booking-830-930am-3/2022-10-31/ Gentle Hatha Flow 8:30-9:30 a.m. Mondays Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: September 12th – December 9th Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 50+ Gentle Yoga, 10:15 – 11:15AM 10:/15 am-11:/30 am 22/10/31 https://nourishwellnesscomox.com/event/50-hatha-yoga-fusion-1015-1130am-3-2-2-2/2022-10-31/ 50+ Gentle Yoga, with Sheron Jutila Class Start Date: Monday September 12 Class End Date: Monday December 19 Skipped Dates: Sep 5, Oct 10, Dec 26 Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Beginners Welcome! A mix of gentle Hatha, Yin, Restorative Yogas & the Joint Freeing Series. Mostly low to the ground poses. A calming practice with stretching & easy strengthening poses. Suitable for those that are slow in getting up & down from the floor, have limited mobility or are looking for a mellow practice. All levels welcome. Please book through Sheron at: yogaSheron@gmail.com Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime My classes at Nourish Wellness are “Hybrid” classes (offered in person/in studio and online via Zoom simultaneously). 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Rest & Restore, 5:30-7:00pm 5:/30 pm-7:/00 pm 22/10/31 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-2/2022-10-31/ Rest & Restore, 5:30-7:00pm with Akiko Shima Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep. Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com

Upcoming Events

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October 2022

January 2023

Gentle Hatha Flow 8:30-9:30 a.m. Mondays

50+ Gentle Yoga with Sheron Jutila

Rest & Restore, 5:30-7:00pm with Akiko Shima

To book email: yogaandzen.comox@gmail.com

Hatha 2 Intermediate Yoga for over 55 by Catherine Reid

Hatha Flow with Alana Taylor

50+ Hatha Yoga Fusion with Sheron Jutila

Gentle Somatic Movement With Carolyn Pigott

To Book: carolynrmt@yahoo.ca

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Hatha Power Flow with Alana Taylor

Strengthen- stretch- breathe

50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila

Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott

www.carolynrmt.com to register and pay or drop in is also an option.

Gentle Yoga with Catherine Reid

Gentle Hatha Flow 8:30-9:30 a.m. Mondays

Hatha 2 Intermediate Yoga for over 55 by Catherine Reid

Hatha Flow with Alana Taylor

50+ Hatha Yoga Fusion with Sheron Jutila

Gentle Somatic Movement With Carolyn Pigott

To Book: carolynrmt@yahoo.ca

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Hatha Power Flow with Alana Taylor

Strengthen- stretch- breathe

50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila

Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott

www.carolynrmt.com to register and pay or drop in is also an option.

Gentle Yoga with Catherine Reid

Gentle Hatha Flow 8:30-9:30 a.m. Mondays

50+ Gentle Yoga, with Sheron Jutila

Rest & Restore, 5:30-7:00pm with Akiko Shima

To book email: yogaandzen.comox@gmail.com

Hatha 2 Intermediate Yoga for over 55 by Catherine Reid

Hatha Flow with Alana Taylor

50+ Hatha Yoga Fusion with Sheron Jutila

Gentle Somatic Movement With Carolyn Pigott

To Book: carolynrmt@yahoo.ca

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Hatha Power Flow with Alana Taylor

Strengthen- stretch- breathe

50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila

Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott

www.carolynrmt.com to register and pay or drop in is also an option.

Gentle Yoga with Catherine Reid

Gentle Hatha Flow 8:30-9:30 a.m. Mondays

50+ Gentle Yoga, with Sheron Jutila

Rest & Restore, 5:30-7:00pm with Akiko Shima

To book email: yogaandzen.comox@gmail.com

Hatha 2 Intermediate Yoga for over 55 by Catherine Reid

Hatha Flow with Alana Taylor

50+ Hatha Yoga Fusion with Sheron Jutila

Gentle Somatic Movement With Carolyn Pigott

To Book: carolynrmt@yahoo.ca

Therapeutic Flow, 5:45 – 7:00pm with Shannon Flaherty

Hatha Power Flow with Alana Taylor

Strengthen- stretch- breathe

50+ Restorative/Yin, 2:00 – 3:15pm with Sheron Jutila

Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott

www.carolynrmt.com to register and pay or drop in is also an option.

Gentle Yoga with Catherine Reid

Gentle Hatha Flow 8:30-9:30 a.m. Mondays

50+ Gentle Yoga, with Sheron Jutila

Rest & Restore, 5:30-7:00pm with Akiko Shima

To book email: yogaandzen.comox@gmail.com