Somatics with Susan Cook
- 0202.October.Fridayhttps://nourishwellnesscomox.com/event/fit-fusion-flow-430-530pm/A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.Investment:$20.00 drop in$80.00 for 5 class pass$140.00 for 10 class passPayments: Cash, E transferTo Register contact: Wellthypen1111@gmail.com
Bi-monthly, Fridays 7-9 PM
October 2 and 30 (*no class October 16th), November 13 and 27, December 4 and 18
Dance can be a pathway to the Heart. Listening, Allowing, Moving Towards, Release, and then Integration is what we will learn as we use our bodies in movement/dance as a method of embodiment. Carefully selected music used as stepping stones with intuitive guidance in the form of words will speak to you as you move into your spiral, healing and growth. Please wear comfortable clothes and bring a water bottle and be prepared for elevation!
To Register or for more information please contact Michelle Beddome at 780 518 2301
Michelle is a massage therapist/body worker, yoga instructor, conscious movement/dance facilitator. She is mother of 4, whom she home birthed and mostly homeschooled in remote, off grid wilderness locations of early family life. She is a strong healer and has devoted herself wholeheartedly to this for herself and those around her who are interested in such endeavours. She rests in the practice of Forgiveness and Gratitude as a path to Peace. She loves to walk in nature with her beloved husky as a way of keeping pure and connected to Source. Feeling empowered and connected in community is one of her most important priorities right now.
- 0404.October.Sundayhttps://nourishwellnesscomox.com/event/strengthening-your-immune-system-through-ayurveda-130-330pm/A FREE workshop:Strengthen Your Immune System through Ayurveda with Jennifer TempleSpaces are limited!To register please email firstname.lastname@example.org to reserve your spotDate: Sunday October 4th 1:30-3:30Location: Nourish Wellness Center Unit C 1822 Comox AveThings to bring: pen, journal, water bottle
To Register contact: email@example.com
Gentle Yoga with Sheron Jutila
September 14 to October 26 (no class October 12th)
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.