Yoga Calendar

Somatics with Susan Cook

private class

A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

Divinity Dance 

Bi-monthly, Fridays 7-9 PM

October 2 and 30 (*no class October 16th), November 13 and 27, December 4 and 18

Dance can be a pathway to the Heart. Listening, Allowing, Moving Towards, Release, and then Integration is what we will learn as we use our bodies in movement/dance as a method of embodiment. Carefully selected music used as stepping stones with intuitive guidance in the form of words will speak to you as you move into your spiral, healing and growth. Please wear comfortable clothes and bring a water bottle and be prepared for elevation!

Investment: $35/session

To Register or for more information please contact Michelle Beddome at 780 518 2301 

Or feelthedifferencehealing@gmail.com

Michelle is a massage therapist/body worker, yoga instructor, conscious movement/dance facilitator.  She is mother of 4, whom she home birthed and mostly homeschooled in remote, off grid wilderness locations of early family life. She is a strong healer and has devoted herself wholeheartedly to this for herself and those around her who are interested in such endeavours. She rests in the practice of Forgiveness and Gratitude as a path to Peace. She loves to walk in nature with her beloved husky as a way of keeping pure and connected to Source. Feeling empowered and connected in community is one of her most important priorities right now.

 A FREE workshop: 
Strengthen Your Immune System through Ayurveda with Jennifer Temple
Spaces are limited!
To register please email jennifer@purelyayurveda.ca to reserve your spot
Date: Sunday October 4th 1:30-3:30
Location: Nourish Wellness Center Unit C 1822 Comox Ave
Things to bring: pen, journal, water bottle

To Register contact: jennifer@purelyayurveda.ca

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

September 14 to October 26 (no class October 12th)

**FULL**

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

 

Candlelit Slow Night Flow and Restore
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
September 14th- November 2nd

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

Healing My Nervous System 

This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.

What To Expect?

This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.

You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.

TOPICS COVERED

  • Introducing the nervous system.

  • Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health.

  • Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health.

  • Integrations: Body based tools for stepping into my fullness!

FUTURE BENEFITS

  • Expanded capacity in times of overwhelm

  • Experiencing more drive, self confidence & joy

  • Improved sense of intuition & connection

  • Stronger communication and reflection skills

Who is your Facilitator?

Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.

Please see her website for more details @ coachingwithbrumby.com

Mondays, 7:30-9:00pm, September 14th-October 19th

Investment: $190

ONLY 8 TICKETS AVAILABLE

To Register or for more information contact: coachbrumby@gmail.com

Gentle Yoga with Catherine Reid
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Investment: $108
To Register contact: organa.yoga@gmail.com

Instructor: Katie Kennedy
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

To register: 
Contact Katie at katietlc@gmail.com

Yin Yoga with Katie Kennedy

A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

Details:
Tuesdays 7:00-8:30 pm
September 8th -October 27th

To register: 
Contact Katie at katietlc@gmail.com

Hatha 2 (Intermediate) Yoga with Catherine Reid

 

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

Investment: $120

To Register contact: organa.yoga@gmail.com

Hatha Fusion with Sheron Jutila

Hatha Fusion
Wednesdays 10:15-11:30am
September 9th to October 28th, 8 weeks
**FULL**
 
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.
Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

Details: 
Wednesdays 7:30 – 9:00 pm
September 9th –  October 28th
Investment: $108

To Register:
Contact Heather at journeysonthemat@gmail.com

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
September 16th – November 4th

To Register/Investment:
$150.00/8 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.
*FULL*

Somatics with Susan Cook

private class

A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com
Candlelit Slow Night Flow and Restore
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
September 14th- November 2nd

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

Healing My Nervous System 

This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.

What To Expect?

This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.

You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.

TOPICS COVERED

  • Introducing the nervous system.

  • Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health.

  • Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health.

  • Integrations: Body based tools for stepping into my fullness!

FUTURE BENEFITS

  • Expanded capacity in times of overwhelm

  • Experiencing more drive, self confidence & joy

  • Improved sense of intuition & connection

  • Stronger communication and reflection skills

Who is your Facilitator?

Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.

Please see her website for more details @ coachingwithbrumby.com

Mondays, 7:30-9:00pm, September 14th-October 19th

Investment: $190

ONLY 8 TICKETS AVAILABLE

To Register or for more information contact: coachbrumby@gmail.com

Gentle Yoga with Catherine Reid
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Investment: $108
To Register contact: organa.yoga@gmail.com

Instructor: Katie Kennedy
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

To register: 
Contact Katie at katietlc@gmail.com

Yin Yoga with Katie Kennedy

A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

Details:
Tuesdays 7:00-8:30 pm
September 8th -October 27th

To register: 
Contact Katie at katietlc@gmail.com

Hatha 2 (Intermediate) Yoga with Catherine Reid

 

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

Investment: $120

To Register contact: organa.yoga@gmail.com

Hatha Fusion with Sheron Jutila

Hatha Fusion
Wednesdays 10:15-11:30am
September 9th to October 28th, 8 weeks
**FULL**
 
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.
Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

Details: 
Wednesdays 7:30 – 9:00 pm
September 9th –  October 28th
Investment: $108

To Register:
Contact Heather at journeysonthemat@gmail.com

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
September 16th – November 4th

To Register/Investment:
$150.00/8 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.
*FULL*

Somatics with Susan Cook

private class

A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com
Candlelit Slow Night Flow and Restore
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
September 14th- November 2nd

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

Healing My Nervous System 

This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.

What To Expect?

This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.

You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.

TOPICS COVERED

  • Introducing the nervous system.

  • Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health.

  • Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health.

  • Integrations: Body based tools for stepping into my fullness!

FUTURE BENEFITS

  • Expanded capacity in times of overwhelm

  • Experiencing more drive, self confidence & joy

  • Improved sense of intuition & connection

  • Stronger communication and reflection skills

Who is your Facilitator?

Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.

Please see her website for more details @ coachingwithbrumby.com

Mondays, 7:30-9:00pm, September 14th-October 19th

Investment: $190

ONLY 8 TICKETS AVAILABLE

To Register or for more information contact: coachbrumby@gmail.com

Gentle Yoga with Catherine Reid
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Investment: $108
To Register contact: organa.yoga@gmail.com

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

September 14 to October 26 (no class October 12th)

**FULL**

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

Instructor: Katie Kennedy
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

To register: 
Contact Katie at katietlc@gmail.com

Yin Yoga with Katie Kennedy

A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

Details:
Tuesdays 7:00-8:30 pm
September 8th -October 27th

To register: 
Contact Katie at katietlc@gmail.com

Hatha 2 (Intermediate) Yoga with Catherine Reid

 

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

Investment: $120

To Register contact: organa.yoga@gmail.com

Hatha Fusion with Sheron Jutila

Hatha Fusion
Wednesdays 10:15-11:30am
September 9th to October 28th, 8 weeks
**FULL**
 
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.
Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

Details: 
Wednesdays 7:30 – 9:00 pm
September 9th –  October 28th
Investment: $108

To Register:
Contact Heather at journeysonthemat@gmail.com

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
September 16th – November 4th

To Register/Investment:
$150.00/8 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.
*FULL*

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 1:00-2:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 1pm class please register here: https://p.bttr.to/3c9p1DM

For more information contact: sydney@sydneyfletcher.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 3:00-4:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 3pm class please register here: https://p.bttr.to/3hCDJnU

For more information contact: sydney@sydneyfletcher.com

Flow to Nidra
6-class series
Thursdays 5:00-6:15pm

This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.
Pre-registration required. Limited to max. 8 participants to allow for social distancing.
$140 + GST
To register please contact Sydney at sydney@sydneyfletcher.com

Somatics with Susan Cook

private class

A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com
Candlelit Slow Night Flow and Restore
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
September 14th- November 2nd

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com
Gentle Yoga with Catherine Reid
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Investment: $108
To Register contact: organa.yoga@gmail.com

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

September 14 to October 26 (no class October 12th)

**FULL**

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

Instructor: Katie Kennedy
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

To register: 
Contact Katie at katietlc@gmail.com

Yin Yoga with Katie Kennedy

A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

Details:
Tuesdays 7:00-8:30 pm
September 8th -October 27th

To register: 
Contact Katie at katietlc@gmail.com

Hatha 2 (Intermediate) Yoga with Catherine Reid

 

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

Investment: $120

To Register contact: organa.yoga@gmail.com

Hatha Fusion with Sheron Jutila

Hatha Fusion
Wednesdays 10:15-11:30am
September 9th to October 28th, 8 weeks
**FULL**
 
A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.
Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

Details: 
Wednesdays 7:30 – 9:00 pm
September 9th –  October 28th
Investment: $108

To Register:
Contact Heather at journeysonthemat@gmail.com

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
September 16th – November 4th

To Register/Investment:
$150.00/8 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.
*FULL*

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 1:00-2:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 1pm class please register here: https://p.bttr.to/3c9p1DM

For more information contact: sydney@sydneyfletcher.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 3:00-4:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 3pm class please register here: https://p.bttr.to/3hCDJnU

For more information contact: sydney@sydneyfletcher.com

Flow to Nidra
6-class series
Thursdays 5:00-6:15pm

This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.
Pre-registration required. Limited to max. 8 participants to allow for social distancing.
$140 + GST
To register please contact Sydney at sydney@sydneyfletcher.com

Somatics with Susan Cook

private class

A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

Divinity Dance 

Bi-monthly, Fridays 7-9 PM

October 2 and 30, November 13 and 27, December 4 and 18

Dance can be a pathway to the Heart. Listening, Allowing, Moving Towards, Release, and then Integration is what we will learn as we use our bodies in movement/dance as a method of embodiment. Carefully selected music used as stepping stones with intuitive guidance in the form of words will speak to you as you move into your spiral, healing and growth. Please wear comfortable clothes and bring a water bottle and be prepared for elevation!

Investment: $35/session

To Register or for more information please contact Michelle Beddome at 780 518 2301

Or feelthedifferencehealing@gmail.com

Michelle is a massage therapist/body worker, yoga instructor, conscious movement/dance facilitator.  She is mother of 4, whom she home birthed and mostly homeschooled in remote, off grid wilderness locations of early family life. She is a strong healer and has devoted herself wholeheartedly to this for herself and those around her who are interested in such endeavours. She rests in the practice of Forgiveness and Gratitude as a path to Peace. She loves to walk in nature with her beloved husky as a way of keeping pure and connected to Source. Feeling empowered and connected in community is one of her most important priorities right now.