Yoga Calendar

< 2020 >
November
Sun
Mon
Tue
Wed
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Sat
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  • Candlelit Slow Flow and Restore 5:30-6:30 pm
    5:/30 pm-6:/30 pm
    20/11/02

    Candlelit Slow Night Flow and Restore
    Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
     transitioning into restorative shapes that will prepare for a sweet restful sleep.
    Mondays 5:30-6:30pm
    September 14th- November 2nd

    Classes Rates:

    $20.00 drop in
    $80.00 for 5 class pass
    $140.00 for 10 class pass
    Payments: Cash, E transfer
    To Register contact: Wellthypen1111@gmail.com
3
  • Being with Baby Prenatal Yoga 10:00-11:30am
    10:/00 am-11:/30 am
    20/11/03

    Being with Baby Prenatal Yoga with Michelle Beddome

    Tuesdays 10-11 30am

    8 weeks/November 3-Dec 22

    A gentle approach of moving toward the child within through self care. Here you are invited to deepen in awareness of the Love that surrounds you and your baby in totality in this heart/body opening practice. An opportunity to settle into and savour the gift of pregnancy, a window in time. Simple yoga sequences, mindful movement, meditation and breathing are the foundation of this special and unique class. Reiki, sound vibration and caring guidance will transport you into a magical zone where a connection to your Loved one will be more tangible.

    Investment: $170 plus GST/8 classes, Pre-registration required

    To Register or for more information contact: Michelle Beddome at 780 518 2301 

    Or feelthedifferencehealing@gmail.com

     

     

4
  • Flow and Let Go 5:45-7:00pm
    5:/45 pm-7:/00 pm
    20/11/04

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Wednesdays
    5:45 pm – 7:00 pm
    September 16th – November 4th

    To Register/Investment:
    $150.00/8 weeks
    Payment can be made via e-transfer to alivia.veenstra@gmail.com.
    *FULL*
  • Yoga Session: Restoration 7:30-9:00pm
    7:/30 pm-9:/00 pm
    20/11/04

    Yoga Session: Restoration

    Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
    Nourish Wellness, Comox, BC
    $90/session

    As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

    Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

    This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

    For inquiries, please contact Heather at journeysonthemat@gmail.com

5
  • Postnatal Mom and Baby Yoga 1-2pm
    1:/00 pm-2:/00 pm
    20/11/05

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 1:00-2:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 1pm class please register here: https://p.bttr.to/3c9p1DM

    For more information contact: sydney@sydneyfletcher.com

  • Postnatal Mom and Baby Yoga 3-4pm
    3:/00 pm-4:/00 pm
    20/11/05

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 3:00-4:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 3pm class please register here: https://p.bttr.to/3hCDJnU

    For more information contact: sydney@sydneyfletcher.com

  • Flow to Nidra 5:00-6:15pm
    5:/00 pm-6:/15 pm
    20/11/05

    Flow to Nidra
    6-class series
    Thursdays 5:00-6:15pm

    This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.
    Pre-registration required. Limited to max. 8 participants to allow for social distancing.
    $140 + GST
    To register please contact Sydney at sydney@sydneyfletcher.com

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  • Hold Me Tight, couples workshop 8 am – 6pm
    8:/00 am-6:/00 pm
    20/11/07

    Based on the bestselling book Hold Me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson.

    7TH AND 8TH OF NOVEMBER, 2020 Registration Fee: $ 495 per couple

    Registration limited to 6 couples to ensure physical distancing safety

    For More Information and To Register Please Contact:

    Caroline Bradfield RCC, or Sarah Hoffman RCC,
    at 250 703-1558, or info@comoxvalleycounselling.ca

8
  • Hold Me Tight, couples workshop 8 am – 6pm
    8:/00 am-6:/00 pm
    20/11/08

    Based on the bestselling book Hold Me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson.

    7TH AND 8TH OF NOVEMBER, 2020 Registration Fee: $ 495 per couple

    Registration limited to 6 couples to ensure physical distancing safety

    For More Information and To Register Please Contact:

    Caroline Bradfield RCC, or Sarah Hoffman RCC,
    at 250 703-1558, or info@comoxvalleycounselling.ca

9
10
  • Being with Baby Prenatal Yoga 10:00-11:30am
    10:/00 am-11:/30 am
    20/11/10

    Being with Baby Prenatal Yoga with Michelle Beddome

    Tuesdays 10-11 30am

    8 weeks/November 3-Dec 22

    A gentle approach of moving toward the child within through self care. Here you are invited to deepen in awareness of the Love that surrounds you and your baby in totality in this heart/body opening practice. An opportunity to settle into and savour the gift of pregnancy, a window in time. Simple yoga sequences, mindful movement, meditation and breathing are the foundation of this special and unique class. Reiki, sound vibration and caring guidance will transport you into a magical zone where a connection to your Loved one will be more tangible.

    Investment: $170 plus GST/8 classes, Pre-registration required

    To Register or for more information contact: Michelle Beddome at 780 518 2301 

    Or feelthedifferencehealing@gmail.com

     

     

11
  • Yoga Session: Restoration 7:30-9:00pm
    7:/30 pm-9:/00 pm
    20/11/11

    Yoga Session: Restoration

    Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
    Nourish Wellness, Comox, BC
    $90/session

    As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

    Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

    This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

    For inquiries, please contact Heather at journeysonthemat@gmail.com

12
  • Postnatal Mom and Baby Yoga 1-2pm
    1:/00 pm-2:/00 pm
    20/11/12

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 1:00-2:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 1pm class please register here: https://p.bttr.to/3c9p1DM

    For more information contact: sydney@sydneyfletcher.com

  • Postnatal Mom and Baby Yoga 3-4pm
    3:/00 pm-4:/00 pm
    20/11/12

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 3:00-4:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 3pm class please register here: https://p.bttr.to/3hCDJnU

    For more information contact: sydney@sydneyfletcher.com

  • Flow to Nidra 5:00-6:15pm
    5:/00 pm-6:/15 pm
    20/11/12

    Flow to Nidra
    6-class series
    Thursdays 5:00-6:15pm

    This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.
    Pre-registration required. Limited to max. 8 participants to allow for social distancing.
    $140 + GST
    To register please contact Sydney at sydney@sydneyfletcher.com

13
  • Divinity Dance 7:00-9:00pm
    7:/00 pm-9:/00 pm
    20/11/13

    Divinity Dance 

    Bi-monthly, Fridays 7-9 PM

    October 2 and 30, November 13 and 27, December 4 and 18

    Dance can be a pathway to the Heart. Listening, Allowing, Moving Towards, Release, and then Integration is what we will learn as we use our bodies in movement/dance as a method of embodiment. Carefully selected music used as stepping stones with intuitive guidance in the form of words will speak to you as you move into your spiral, healing and growth. Please wear comfortable clothes and bring a water bottle and be prepared for elevation!

    Investment: $35/session

    To Register or for more information please contact Michelle Beddome at 780 518 2301

    Or feelthedifferencehealing@gmail.com

    Michelle is a massage therapist/body worker, yoga instructor, conscious movement/dance facilitator.  She is mother of 4, whom she home birthed and mostly homeschooled in remote, off grid wilderness locations of early family life. She is a strong healer and has devoted herself wholeheartedly to this for herself and those around her who are interested in such endeavours. She rests in the practice of Forgiveness and Gratitude as a path to Peace. She loves to walk in nature with her beloved husky as a way of keeping pure and connected to Source. Feeling empowered and connected in community is one of her most important priorities right now.

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  • Being with Baby Prenatal Yoga 10:00-11:30am
    10:/00 am-11:/30 am
    20/11/17

    Being with Baby Prenatal Yoga with Michelle Beddome

    Tuesdays 10-11 30am

    8 weeks/November 3-Dec 22

    A gentle approach of moving toward the child within through self care. Here you are invited to deepen in awareness of the Love that surrounds you and your baby in totality in this heart/body opening practice. An opportunity to settle into and savour the gift of pregnancy, a window in time. Simple yoga sequences, mindful movement, meditation and breathing are the foundation of this special and unique class. Reiki, sound vibration and caring guidance will transport you into a magical zone where a connection to your Loved one will be more tangible.

    Investment: $170 plus GST/8 classes, Pre-registration required

    To Register or for more information contact: Michelle Beddome at 780 518 2301 

    Or feelthedifferencehealing@gmail.com

     

     

18
  • Yoga Session: Restoration 7:30-9:00pm
    7:/30 pm-9:/00 pm
    20/11/18

    Yoga Session: Restoration

    Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
    Nourish Wellness, Comox, BC
    $90/session

    As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

    Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

    This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

    For inquiries, please contact Heather at journeysonthemat@gmail.com

19
  • Postnatal Mom and Baby Yoga 1-2pm
    1:/00 pm-2:/00 pm
    20/11/19

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 1:00-2:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 1pm class please register here: https://p.bttr.to/3c9p1DM

    For more information contact: sydney@sydneyfletcher.com

  • Postnatal Mom and Baby Yoga 3-4pm
    3:/00 pm-4:/00 pm
    20/11/19

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 3:00-4:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 3pm class please register here: https://p.bttr.to/3hCDJnU

    For more information contact: sydney@sydneyfletcher.com

  • Flow to Nidra 5:00-6:15pm
    5:/00 pm-6:/15 pm
    20/11/19

    Flow to Nidra
    6-class series
    Thursdays 5:00-6:15pm

    This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.
    Pre-registration required. Limited to max. 8 participants to allow for social distancing.
    $140 + GST
    To register please contact Sydney at sydney@sydneyfletcher.com

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24
  • Being with Baby Prenatal Yoga 10:00-11:30am
    10:/00 am-11:/30 am
    20/11/24

    Being with Baby Prenatal Yoga with Michelle Beddome

    Tuesdays 10-11 30am

    8 weeks/November 3-Dec 22

    A gentle approach of moving toward the child within through self care. Here you are invited to deepen in awareness of the Love that surrounds you and your baby in totality in this heart/body opening practice. An opportunity to settle into and savour the gift of pregnancy, a window in time. Simple yoga sequences, mindful movement, meditation and breathing are the foundation of this special and unique class. Reiki, sound vibration and caring guidance will transport you into a magical zone where a connection to your Loved one will be more tangible.

    Investment: $170 plus GST/8 classes, Pre-registration required

    To Register or for more information contact: Michelle Beddome at 780 518 2301 

    Or feelthedifferencehealing@gmail.com

     

     

25
  • Yoga Session: Restoration 7:30-9:00pm
    7:/30 pm-9:/00 pm
    20/11/25

    Yoga Session: Restoration

    Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
    Nourish Wellness, Comox, BC
    $90/session

    As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

    Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

    This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

    For inquiries, please contact Heather at journeysonthemat@gmail.com

26
  • Postnatal Mom and Baby Yoga 1-2pm
    1:/00 pm-2:/00 pm
    20/11/26

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 1:00-2:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 1pm class please register here: https://p.bttr.to/3c9p1DM

    For more information contact: sydney@sydneyfletcher.com

  • Postnatal Mom and Baby Yoga 3-4pm
    3:/00 pm-4:/00 pm
    20/11/26

    with Sydney Fletcher

    6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

    Thursdays, 3:00-4:00pm, October 22nd-November 26th

    Investment: $120 + GST

    For the 3pm class please register here: https://p.bttr.to/3hCDJnU

    For more information contact: sydney@sydneyfletcher.com

  • Flow to Nidra 5:00-6:15pm
    5:/00 pm-6:/15 pm
    20/11/26

    Flow to Nidra
    6-class series
    Thursdays 5:00-6:15pm

    This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.
    Pre-registration required. Limited to max. 8 participants to allow for social distancing.
    $140 + GST
    To register please contact Sydney at sydney@sydneyfletcher.com

27
  • Divinity Dance 7:00-9:00pm
    7:/00 pm-9:/00 pm
    20/11/27

    Divinity Dance 

    Bi-monthly, Fridays 7-9 PM

    October 2 and 30, November 13 and 27, December 4 and 18

    Dance can be a pathway to the Heart. Listening, Allowing, Moving Towards, Release, and then Integration is what we will learn as we use our bodies in movement/dance as a method of embodiment. Carefully selected music used as stepping stones with intuitive guidance in the form of words will speak to you as you move into your spiral, healing and growth. Please wear comfortable clothes and bring a water bottle and be prepared for elevation!

    Investment: $35/session

    To Register or for more information please contact Michelle Beddome at 780 518 2301

    Or feelthedifferencehealing@gmail.com

    Michelle is a massage therapist/body worker, yoga instructor, conscious movement/dance facilitator.  She is mother of 4, whom she home birthed and mostly homeschooled in remote, off grid wilderness locations of early family life. She is a strong healer and has devoted herself wholeheartedly to this for herself and those around her who are interested in such endeavours. She rests in the practice of Forgiveness and Gratitude as a path to Peace. She loves to walk in nature with her beloved husky as a way of keeping pure and connected to Source. Feeling empowered and connected in community is one of her most important priorities right now.

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December
December
December
December
December