- 0202.November.Mondayhttps://nourishwellnesscomox.com/event/candlelit-slow-flow-and-restore-7-8-pm/Candlelit Slow Night Flow and RestoreUnwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;transitioning into restorative shapes that will prepare for a sweet restful sleep.Mondays 5:30-6:30pmSeptember 14th- November 2nd
Classes Rates:$20.00 drop in$80.00 for 5 class pass$140.00 for 10 class passPayments: Cash, E transferTo Register contact: Wellthypen1111@gmail.com
Gentle Yoga with Sheron Jutila
November 2 to December 21 8 weeks
FULL – wait-list available
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.
*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.
Contact Sheron to check for availability.
- 0202.November.Mondayhttps://nourishwellnesscomox.com/event/gentle-yoga-330-500pm/Gentle Yoga with Catherine ReidMondays, 3:30 – 5:00 pm7 classes November 2 – December 14If you’d like a quiet, slow-moving class, this is for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.For more information or to Register: firstname.lastname@example.org
- 0303.November.Tuesdayhttps://nourishwellnesscomox.com/event/hatha-2-intermediate-yoga-100-230pm-2/Hatha 2 (Intermediate) Yoga with Catherine ReidTuesdays, 1:00 – 2:30 pm7 classes from November 3 – December 15
This class is for you if you’ve been practicing Yoga for at least a year.
You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.
For more information or to Register contact: email@example.com