Yoga Calendar

  • 02

    Candlelit Slow Flow and Restore 5:30-6:30 pm

    5:/30 pm-6:/30 pm
    Candlelit Slow Night Flow and Restore
    Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
     transitioning into restorative shapes that will prepare for a sweet restful sleep.
    Mondays 5:30-6:30pm
    September 14th- November 2nd

    Classes Rates:

    $20.00 drop in
    $80.00 for 5 class pass
    $140.00 for 10 class pass
    Payments: Cash, E transfer
    To Register contact:
  • 02

    Gentle Yoga 10:15-11:15am

    10:/15 am-11:/15 am

    Gentle Yoga with Sheron Jutila

    Mondays 10:15-11:15am

    November 2 to December 21    8 weeks


    FULL – wait-list available

    Class description:

    A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

    *Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

    Contact Sheron to check for availability.

    Sheron Jutila

  • 02

    Gentle Yoga 3:30-5:00pm

    3:/30 pm-5:/00 pm
    Gentle Yoga with Catherine Reid
    Mondays, 3:30 – 5:00 pm
    7 classes  November 2 – December 14
    If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
    For more information or to Register:
  • 03

    Hatha 2 (Intermediate) Yoga 1:00-2:30pm

    1:/00 pm-2:/30 pm
    Hatha 2 (Intermediate) Yoga with Catherine Reid
    Tuesdays, 1:00 – 2:30 pm
    7 classes from November 3 – December 15

    This class is for you if you’ve been practicing Yoga for at least a year.

    You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

    For more information or to Register contact:

  • 03

    Yin Nidra 7-8:15pm

    7:/00 pm-8:/15 pm

    Yin Nidra Yoga with Sydney Fletcher

    For more information or to Register: