Yoga Calendar

< 2020 >
November
Candlelit Slow Night Flow and Restore
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
September 14th- November 2nd

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

November 2 to December 21    8 weeks

$184.00*

FULL – wait-list available

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Gentle Yoga with Catherine Reid
Mondays, 3:30 – 5:00 pm
7 classes  November 2 – December 14
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com
Hatha 2 (Intermediate) Yoga with Catherine Reid
Tuesdays, 1:00 – 2:30 pm
7 classes from November 3 – December 15

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

For more information or to Register contact: organa.yoga@gmail.com

Tue Nov 0 3

Yin Nidra 7-8:15pm

Yin Nidra Yoga with Sydney Fletcher

For more information or to Register:

Contact: sydney@sydneyfletcher.com

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
September 16th – November 4th

To Register/Investment:
$150.00/8 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.
*FULL*

Hatha Yoga Fusion

Wednesdays 10:15-11:30am

November 4 to December 16   7 weeks

$175.00*

1 spot open

Class description:

Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

 Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Yoga Session: Restoration with Heather Evans

Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
Nourish Wellness, Comox, BC
$90/session

As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

For inquiries, please contact Heather at journeysonthemat@gmail.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 1:00-2:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 1pm class please register here: https://p.bttr.to/3c9p1DM

For more information contact: sydney@sydneyfletcher.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 3:00-4:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 3pm class please register here: https://p.bttr.to/3hCDJnU

For more information contact: sydney@sydneyfletcher.com

Flow to Nidra
Thursdays 5:00-6:15pm

This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.

Pre-registration required. Limited to max. 8 participants to allow for social distancing.

To register please contact Sydney at sydney@sydneyfletcher.com

Somatics with Susan Cook

private class

Fridays 10:30-11:30am

For more information contact: susancookpt@gmail.com

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

November 2 to December 21    8 weeks

$184.00*

FULL – wait-list available

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Gentle Yoga with Catherine Reid
Mondays, 3:30 – 5:00 pm
7 classes  November 2 – December 14
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com
Hatha 2 (Intermediate) Yoga with Catherine Reid
Tuesdays, 1:00 – 2:30 pm
7 classes from November 3 – December 15

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

For more information or to Register contact: organa.yoga@gmail.com

Tue Nov 1 0

Yin Nidra 7-8:15pm

Yin Nidra Yoga with Sydney Fletcher

For more information or to Register:

Contact: sydney@sydneyfletcher.com

Hatha Yoga Fusion

Wednesdays 10:15-11:30am

November 4 to December 16   7 weeks

$175.00*

1 spot open

Class description:

Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

 Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Yoga Session: Restoration with Heather Evans

Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
Nourish Wellness, Comox, BC
$90/session

As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

For inquiries, please contact Heather at journeysonthemat@gmail.com

Gentle Yoga with Catherine Reid
Wednesdays, 3:30 – 5:00 pm
6 classes  November 11 – December 16
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com

 

 

 

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 1:00-2:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 1pm class please register here: https://p.bttr.to/3c9p1DM

For more information contact: sydney@sydneyfletcher.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 3:00-4:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 3pm class please register here: https://p.bttr.to/3hCDJnU

For more information contact: sydney@sydneyfletcher.com

Flow to Nidra
Thursdays 5:00-6:15pm

This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.

Pre-registration required. Limited to max. 8 participants to allow for social distancing.

To register please contact Sydney at sydney@sydneyfletcher.com

Somatics with Susan Cook

private class

Fridays 10:30-11:30am

For more information contact: susancookpt@gmail.com

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

November 2 to December 21    8 weeks

$184.00*

FULL – wait-list available

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Gentle Yoga with Catherine Reid
Mondays, 3:30 – 5:00 pm
7 classes  November 2 – December 14
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com
Candlelit Slow Night Flow and Restore
with Penny Smith
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
November 16th- December 21st (*no class November 23rd)

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com
Hatha 2 (Intermediate) Yoga with Catherine Reid
Tuesdays, 1:00 – 2:30 pm
7 classes from November 3 – December 15

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

For more information or to Register contact: organa.yoga@gmail.com

Tue Nov 1 7

Yin Nidra 7-8:15pm

Yin Nidra Yoga with Sydney Fletcher

For more information or to Register:

Contact: sydney@sydneyfletcher.com

Hatha Yoga Fusion

Wednesdays 10:15-11:30am

November 4 to December 16   7 weeks

$175.00*

1 spot open

Class description:

Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

 Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Yoga Session: Restoration with Heather Evans

Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
Nourish Wellness, Comox, BC
$90/session

As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

For inquiries, please contact Heather at journeysonthemat@gmail.com

Gentle Yoga with Catherine Reid
Wednesdays, 3:30 – 5:00 pm
6 classes  November 11 – December 16
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com

 

 

 

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
November 18th – December 16th

To Register/Investment:
$90.00/5 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 1:00-2:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 1pm class please register here: https://p.bttr.to/3c9p1DM

For more information contact: sydney@sydneyfletcher.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 3:00-4:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 3pm class please register here: https://p.bttr.to/3hCDJnU

For more information contact: sydney@sydneyfletcher.com

Flow to Nidra
Thursdays 5:00-6:15pm

This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.

Pre-registration required. Limited to max. 8 participants to allow for social distancing.

To register please contact Sydney at sydney@sydneyfletcher.com

Somatics with Susan Cook

private class

Fridays 10:30-11:30am

For more information contact: susancookpt@gmail.com

Fit Fusion Flow with Penny Smith
A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

 

 

 

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

November 2 to December 21    8 weeks

$184.00*

FULL – wait-list available

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Gentle Yoga with Catherine Reid
Mondays, 3:30 – 5:00 pm
7 classes  November 2 – December 14
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com
Hatha 2 (Intermediate) Yoga with Catherine Reid
Tuesdays, 1:00 – 2:30 pm
7 classes from November 3 – December 15

This class is for you if you’ve been practicing Yoga for at least a year.

You are aware of the connection between movement and breath, and possibly familiar with Sun Salutations. You feel strong and balanced in challenging standing poses.

For more information or to Register contact: organa.yoga@gmail.com

Tue Nov 2 4

Yin Nidra 7-8:15pm

Yin Nidra Yoga with Sydney Fletcher

For more information or to Register:

Contact: sydney@sydneyfletcher.com

Hatha Yoga Fusion

Wednesdays 10:15-11:30am

November 4 to December 16   7 weeks

$175.00*

1 spot open

Class description:

Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

 Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Yoga Session: Restoration with Heather Evans

Wednesdays | November 4 – December 9 | 7:30 – 9:00 pm
Nourish Wellness, Comox, BC
$90/session

As we transition from late Autumn into Winter, this Restorative Yoga practice gives us the chance to ground ourselves – restoring body, soul, and mind.

Restorative Yoga uses a number of props and is designed to bring the body and mind into deep relaxation.  In other words, you should not be working at all!  This practice is designed to keep the body warm and comfortable and enables us to access deeper levels of awareness as the mind is given permission to go wherever it chooses (falling asleep often happens as the dream state is where so many levels of our consciousness can be accessed).  Forms are held from 10-30 minutes at a time to allow for the deepest relaxation possible…it’s a beautiful practice.

This form of yoga is perfect during this Vata time of year – it is colder and crisper and our systems (in rhythm with nature) crave slower, quieter, and softer forms of practice.

For inquiries, please contact Heather at journeysonthemat@gmail.com

Gentle Yoga with Catherine Reid
Wednesdays, 3:30 – 5:00 pm
6 classes  November 11 – December 16
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com

 

 

 

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

Details:
Wednesdays
5:45 pm – 7:00 pm
November 18th – December 16th

To Register/Investment:
$90.00/5 weeks
Payment can be made via e-transfer to alivia.veenstra@gmail.com.

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 1:00-2:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 1pm class please register here: https://p.bttr.to/3c9p1DM

For more information contact: sydney@sydneyfletcher.com

with Sydney Fletcher

6-weeks of post-natal yoga. Connect with yourself, your baby and other mamas in a 60 minute class of movement, core rehab and breath awareness. This is a light-hearted and free-flowing space for you and your baby. Limited to 6 participants (and their babies) to allow for adequate social distancing.

Thursdays, 3:00-4:00pm, October 22nd-November 26th

Investment: $120 + GST

For the 3pm class please register here: https://p.bttr.to/3hCDJnU

For more information contact: sydney@sydneyfletcher.com

Flow to Nidra
Thursdays 5:00-6:15pm

This class will start with movement (we’ll explore traditional yoga asana and sun salutations) and end with a nidra session.

Pre-registration required. Limited to max. 8 participants to allow for social distancing.

To register please contact Sydney at sydney@sydneyfletcher.com

Somatics with Susan Cook

private class

Fridays 10:30-11:30am

For more information contact: susancookpt@gmail.com

Fit Fusion Flow with Penny Smith
A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
Investment:
$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com

 

 

 

Healing My Nervous System with Brumby Berge

This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.

What To Expect?

This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.

You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.

TOPICS COVERED

  • Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement.

  • Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health?

  • Too much Disconnect: What is depression and how is it affecting my body, mind and health?

  • Integrations: Body based tools for stepping into my fullness!

FUTURE BENEFITS

  • Expanded capacity in times of overwhelm and underwhelm.

  • Experiencing more drive, self confidence & joy

  • Improved sense of intuition & connection

  • Stronger communication and reflection skills with others and self

Total investment: $99

ONLY 8 TICKETS AVAILABLE

This program will run in person at Nourish Wellness Comox

Saturday 28th November and 5th December at 1pm – 4pm.

If you have any questions please PM Coach Brumby or email at coachbrumby@gmail.com

Who is your Facilitator?

Brumby is a Somatic Therapist and Counsellor specialising in Polyvagal Theory – The science of the nervous system. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.

Please see her website for more details @

https://www.coachingwithbrumby.com/

Gentle Yoga with Sheron Jutila

Mondays 10:15-11:15am

November 2 to December 21    8 weeks

$184.00*

FULL – wait-list available

Class description:

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

*Sliding Scale pricing available upon request for those who value the teachings and cannot access them without burden.

Contact Sheron to check for availability.

Sheron Jutila

yogaSheron@gmail.com

www.BreatheLaughLove.com

Gentle Yoga with Catherine Reid
Mondays, 3:30 – 5:00 pm
7 classes  November 2 – December 14
If you’d like a quiet, slow-moving class, this is for you.  Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
For more information or to Register: organa.yoga@gmail.com
Candlelit Slow Night Flow and Restore
with Penny Smith
Unwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;
 transitioning into restorative shapes that will prepare for a sweet restful sleep.
Mondays 5:30-6:30pm
November 16th- December 21st (*no class November 23rd)

Classes Rates:

$20.00 drop in
$80.00 for 5 class pass
$140.00 for 10 class pass
Payments: Cash, E transfer
To Register contact: Wellthypen1111@gmail.com